Episode 99: Owning Your Heart Health with Guest Dr. Rajender Singh

The Mind-Body Podcast, Your Rebellious Podcast

Join us in this invigorating episode of the Mind Body Podcast with your host, Maria. I have a heart-to-heart discussion on the crucial aspects of heart health and wellness with the distinguished Dr. Singh from Alpha Wellness. With a rich background in internal, integrative, and functional medicine, Dr. Singh brings unique insights into transforming healthcare through personal agency and proactive lifestyle choices.
In this episode, Dr. Singh discusses his revolutionary approach to medicine, advocating for patients as the CEOs of their own health, steering clear of restrictive insurance models to offer truly personalized care. He emphasizes the power of lifestyle medicine, from the significance of proper sleep and exercise to the transformative potential of mindful eating and stress management. Dr. Singh shares his personal journey of changing the course of his medical practice to focus on root cause medicine, stressing that health maintenance is within our control and not solely in the hands of the healthcare system.
Whether you're seeking to prevent heart disease or simply looking to enhance your overall well-being, this podcast will equip you with practical insights and motivation to take charge of your health. So tune in, absorb the knowledge, and remember—being proactive about your health is the ultimate form of rebellion. Don't forget to visit Alpha Wellness to discover more about Dr. Singh's innovative healthcare approach. Stay rebellious and make your well-being a priority!
Listen, enjoy, and don't forget to like, share, and subscribe for more empowering content
Bio
Dr. Rajender Singh, MD, FACP, ABOIM has been practicing internal medicine for nearly 40 years. He is also board certified in integrative medicine, fellowship trained in functional medicine, and an avid practitioner of the BaleDoneen method for prevention of heart attack, stroke, and other vascular illness. He believes in a holistic approach to wellness that must be personalized to every patient’s unique needs, seeking to identify and treat health concerns at the root cause.
In 2023, Dr. Singh launched Alpha Wellness in the Atlanta, Georgia area after becoming dissatisfied with the rushed, impersonal, and “pill for every ill” approach of conventional primary care. Through Alpha Wellness, Dr. Singh provides exceptional, personalized care to a small group of patients. He specializes in keeping heart attacks and strokes optional for his patients, as well as optimizing their gut, digestion, and other health fundamentals. His goal is to “maximize the health-span, not just the lifespan” of every person who works with him.
Dr. Singh not only promotes holistic methods to his patients but practices them himself. His personal wellness routine includes pranayama, meditation, yoga, intermittent fasting, and a focus on good nutrition and thoughtful supplementation (he takes his own products!). Outside of his practice, Dr. Singh enjoys spending time with his family – he is married with three children. In his free time, he loves to sing and pursue his passion for music.
Links: https://www.alphawellnessatl.com
#MindBodyPodcast #HeartHealth #DrRajenderSingh #AlphaWellness #FunctionalMedicine #HealthRebellion #LifestyleMedicine #TakeChargeOfYourHealth #IntegrativeHealth #ProactiveWellness
#Mind #Body #Pilates #MindsetCoaching #MentalHealth #MindBodyPodcast #Lifestyle #Selfcare

Support the show