How To Prevent Muscle Loss While Dieting | Minisode #87

The More Than Fitness Podcast With Matt McLeod

I had an online coaching client ask me, "at what point in a diet do you risk eating too few calories and start losing muscle mass?" It's a great question and one I don't think people consider enough. Most just worry about the number on the scale going down as fast as possible, but there's a crucial difference between WEIGHT loss and FAT loss. We want to aim for purely fat loss and retain, or build, as much muscle as possible. In this Minisode, I explain the 4 pillars I use with all my clients to do exactly that.

WATCH this Minisode on YouTube: https://youtu.be/LDwgqkIqsuY

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Produced by: David Margittai | In Post Media

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© 2020 Matt McLeod