Should YOU Cut Carbs For Better Fat Loss? | Minisode #81

The More Than Fitness Podcast With Matt McLeod

A WILDLY exciting debate that's been going on for a while in the fitness industry is whether low carb/high fat or low fat/high carb diets are best for fat loss—I know, it's riveting. Luckily, there's been some recent research that might put this debate to rest, and the answer may not be what you think. So in this minisode, I (briefly) cover this new study, along with what the results were. More importantly, I tell you what the results mean for you and your goals, and what you should do next. And lastly, I give my opinion and recommendations for what I personally do, as well as what I teach my clients. Hope it helps.

Study mentioned: https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss

WATCH this Minisode on YouTube: https://youtu.be/lL4CYbAl53Y

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Produced by: David Margittai | In Post Media

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