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KNP593 - Grit and Grace: The Keys to Overcoming Bad Days
Manage episode 429615346 series 2562916
In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.
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Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
619 פרקים
KNP593 - Grit and Grace: The Keys to Overcoming Bad Days
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Manage episode 429615346 series 2562916
In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.
Help Us Rename The Podcast - Vote Here
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
619 פרקים
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