#145 What Is Sustainability?

The Paul Dermody Podcast

In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like ..

• Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made.
• Getting to a place wherby you never feel you 'break your diet' and are never on or off the diet.
• Getting to a place where sustainability is a mindset and your today eating approach isn't your forever approach.
• Stepping into a new chapter of life with the same underpinning philosophies around your
• Diet and dieting decisions become a reflection of what is important to you as you evolve through life.

With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specialises in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully

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