#150 Why We Eat Too Much

The Paul Dermody Podcast

In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets Fail' it often speaks to those that start dieting out of a place of insecurity and therefore in this narrow definition all diets do fail. Today he explores that idea and chats about...

• How in modern times we have a caloric abundance and sedentary lifestyle
• The emergence of a huge wellness industry that provides good advice but doesn't engage with our WHY
• How we are starved of the actual ingredients we crave
• How dieting is often misunderstanding what we truly need
• Why we need deeper reasons to make new choices
• Why we can't always battle food as it will always be there
• Different nutrition for different parts like our soul and inner peace
• The diet industry appeals to a narrow fragment of your psychology
• Why we cannot connect with the WHY as so often we are just given the WHAT
• The industry is obsessed with deficits and overlooks connection and self-awareness
• Blog Article: https://pauldermody.com/why-we-eat-too-much-wrong-solution/

You may be interested in checking out Paul's blog posts and much more on his website www.pauldermody.com

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

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Check out Paul's website www.pauldermody.com