# 164 Client Ger on Losing 250lbs.

The Paul Dermody Podcast

Join Paul and his client Ger as he shares how he has lost a stunning 250lbs.

Expect to learn how his life has changed in the past four years, what diet white noise he needed to get rid of, why it didn't bring the feeling of happiness so often anticipated with achievement and more.

A remarkable achievement.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.