# 177 Simple Steps to Improve Your Relationship With Food

The Paul Dermody Podcast

Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?"

Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The risk is asking this same question every occasion for the rest of your life.

This episode is about healing your relationship with food and some ideas on how to do it.

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