# 179 Worried About Pressing the F**k-It Button? This Is for You

The Paul Dermody Podcast

If you are anxious about pressing the f**k-it button every time you eat a certain food, this prompt will help you break that pattern. It's a kind, gentle reminder of how to stay more present whilst eating. A refreshing perspective on how to (want to) stop eating whilst still wanting more of the food. Try this for yourself.

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