# 184 Breaking Binge Eating With Client Clara

The Paul Dermody Podcast

Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara, experienced this after a year-long weight-neutral approach. We went beyond diet rules, calories and macros and worked hard on new coping tools, in-the-moment techniques and developing skills in line with the person she strived to be.

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