#70 Should You Avoid Carbohydrates for PCOS | What Causes Sugar Cravings and How To Beat Them

The PCOS Oracle Podcast

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Today I will be discussing a popular topic in the PCOS community, 'Should you avoid carbs for PCOS?'

I will delve into what carbs are and why consuming them is important for our hormones and overall health. Doctors often recommend women with PCOS to lower or even eliminate carbohydrates from their diet.

Here's some of the stuff we're going to cover

-First, we will look at what carbs are, the types etc.

-Then I will identify why our bodies need carbs/glucose to function optimally

-I will identify the optimal carb sources you should be including in your PCOS diet and how much to be consuming on a daily basis.

-You will learn why following a low carb diet may not be the best approach and why including carbs is beneficial for PCOS and your health.

Ultimately, you will find out why carbs are not evil and the importance of including the right and adequate amount in your diet.

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