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93. What Makes Pilates, Pilates?
Manage episode 376125429 series 3375261
There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates....
What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing.
Links:
The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exercises
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email me - lynda [AT] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
130 פרקים
Manage episode 376125429 series 3375261
There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates....
What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing.
Links:
The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exercises
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email me - lynda [AT] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
130 פרקים
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