21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation

The Q&A Files

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Trisha Jamison. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Trisha Jamison או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Our Skin: A Personal Discovery Podcast

1
You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12

לפני 29 ימים32:12

הפעל מאוחר יותר

רשימות

לייק

אהבתי

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

לפני שנה 31:20

MP3•בית הפרקים

Send us a text

Can embracing organic, supportive interactions with your children truly make a significant difference in their development? Discover the transformative power of genuine connection as we sit down with our co-hosts, Dr. Jeff and Tony, alongside me, Trisha Jamison. We kick off by discussing self-care for parents, the art of active listening, and the importance of acknowledging children's feelings. Tony illuminates the discussion with his four pillars of positive communication, offering actionable insights to foster open and productive dialogue with your little ones.
Navigating the digital age of parenting is no small feat, and in this episode, we address the unique challenges that come with it. Learn how Tony’s four pillars can help you stay present and avoid shaming while tackling the complex issues of screen time and early exposure to pornography. We discuss Tony's book, "He's Addicted to Porn...Now What?" and his Path Back Program to highlight the risk of early screen exposure as a form of childhood trauma and its potential long-term impacts. Hear how maintaining constructive dialogue, even under emotional stress, is crucial in preparing children for the realities they might encounter online.
We explore practical strategies to build strong connections with your children, helping them avoid unhealthy coping mechanisms like pornography, vaping, and excessive screen time. Discover the benefits of one-on-one dates, quality conversations, and understanding the brain's response to negative behaviors. We'll also discuss tools like the Bark app and the value of shared family discussions in creating a safe digital environment. Join us for a comprehensive, heartfelt conversation aimed at empowering you to cultivate a nurturing, informed, and resilient family dynamic.
Questions? Comments? Email us at trishajamisoncoaching@gmail.com!

פרקים

1. 21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation (00:00:00)

2. Parenting Tips and Communication Skills (00:00:08)

3. Parenting and Screen Time Impacts (00:06:04)

4. The Impact of Early Screen Exposure (00:11:10)

5. Navigating Children and Screen Exposure (00:15:34)

6. Navigating Parental Awareness and Conversations (00:21:26)

78 פרקים

#Fitness #Podcasting Education #Medicine #Self-Improvement #Mental Health #Trisha

21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation

The Q&A Files

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

פרקים

1. 21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation (00:00:00)

2. Parenting Tips and Communication Skills (00:00:08)

3. Parenting and Screen Time Impacts (00:06:04)

4. The Impact of Early Screen Exposure (00:11:10)

5. Navigating Children and Screen Exposure (00:15:34)

6. Navigating Parental Awareness and Conversations (00:21:26)

78 פרקים

#Fitness #Podcasting Education #Medicine #Self-Improvement #Mental Health #Trisha

כל הפרקים

1
77. What If Your Transformation Is Already Within You? Part 2 with Misty Springer 58:56

לפני 4 ימים58:56

58:56

Send us a text Let's take a moment and reflect on some of the questions we explored today. If you are listening and something is stirring within you, consider journaling through these ideas: 1. What is something I say I want, but keep avoiding, delaying or abandoning? 2. What emotion comes up when I think about following through with it? 3. What belief might be hiding underneath that resistance? What would if fee like to approach myself with compassion instead of criticism? Intrigued? Want to know more? email us at trishajamisoncoaching@gmail.com. We would love to hear you! And who knows, your question might be featured in our next podcast!…

1
76. Breaking Free: Why We Resist What Helps Us Most with Misty Springer, Part. 1 44:33

לפני 11 ימים44:33

44:33

Send us a text Ever stood in your kitchen staring at your perfectly planned health routine taped to the fridge, feeling that familiar wave of resistance rise up inside you? You know exactly what to do—you could write the book on it—yet somehow, by week three, you're right back in the loop of self-sabotage rather than follow-through. Master coach Misty Springer reveals why this happens and how to break free from this frustrating cycle. What we call "self-sabotage" is actually a form of self-protection—an invisible brick wall your body creates when change feels unsafe. Through powerful stories and practical insights, Misty explains why affirmations alone don't work, how to identify the limiting beliefs holding you back, and why creating safety in your nervous system must come before mindset shifts. You'll discover the critical difference between your "first voice" (intuition) and "second voice" (fear), plus learn how to tap into your body's wisdom instead of endlessly searching for answers outside yourself. Misty shares her journey of building a meaningful business while raising a family, revealing how you can have both without sacrificing either. This conversation goes beyond quick fixes to address the real reason you struggle to follow through on what matters most. The solution isn't more willpower—it's alignment between your mind, body, and heart. Whether you're trying to improve your health, grow your business, or simply break free from start-stop cycles, this episode offers a compassionate new lens through which to view your challenges. Ready to transform self-sabotage into self-trust? Listen now, and be sure to subscribe for part two next week, where Misty will share a simple breathwork practice to help you reconnect with your truth and shift out of the exhausting push-and-perform cycle. Connect with Misty at: www.mistyspringer.com She is Known Retreat: https://lakeandsky.my.canva.site/sheisknownretreat1 Connect with Trisha: trishajamisoncoaching@gmail.com…

1
75. When You Feel Stuck in Relationship Groundhog Day, These Tiny Shifts Create Big Change 38:49

לפני 18 ימים38:49

38:49

Send us a text Feeling stuck in the same relationship arguments? You're not alone. This episode delves into why couples repeatedly fall into the same emotional patterns and—more importantly—how to break free from them. We open with the story of Emily and Jake, whose dinner table disconnect represents a common scenario many couples face. When Jake walks in absorbed in his phone while Emily hopes for connection over a thoughtfully prepared meal, it triggers an all-too-familiar spiral. The real question underneath isn't about dinner or phones—it's about being seen. The science behind these patterns reveals why good intentions aren't enough. Each time we repeat a conflict pattern, those neural pathways strengthen, making it increasingly difficult to respond differently when emotions run high. This explains why even couples who've "read all the books" still fall into destructive cycles. The good news? Meaningful change doesn't require grand gestures or relationship overhauls. As we explore, it happens through small, intentional shifts that interrupt established patterns. "Small hinges swing big doors," as Tricia describes, and these tiny changes consistently applied transform relationship dynamics over time. We share five powerful tools to break destructive patterns: focusing on the pattern rather than the problem, creating a pause phrase, practicing tiny repairs in the moment, reflecting weekly together, and replacing judgment with curiosity. Each strategy helps couples move from their reactive states back to what we call the "green zone"—where you're regulated enough for real connection. Dr. Jeff offers special insight for couples rebuilding after betrayal: "It's not your responsibility to trust them; it's their responsibility to be trustworthy." This crucial distinction removes pressure from the hurt partner to "just get over it" and places responsibility for rebuilding trust where it belongs. Ready to try something different? Listen for practical reflection questions and an invitation to make one small shift this week. Your relationship isn't beyond repair—it just needs the right kind of support and a commitment to small, meaningful changes. Questions: Check in with us at trishajamisoncoaching@gmail.com…

1
74. The Color Code, Bridging Red and White: Finding Connection Across Core Motives With "Kat" Larson Part 2 44:03

לפני 25 ימים44:03

44:03

Send us a text Dive into the fascinating world of core motives and discover why understanding the "why" behind your actions could revolutionize every relationship in your life. Kathy Larson returns for part two of our exploration of the Color Code system, revealing the crucial difference between personality traits and core motives that drives our behavior at the deepest level. Most relationship challenges stem from fundamental misunderstandings about what drives us. When a power-motivated Red and a peace-seeking White try to communicate without understanding these differences, the results can be frustrating for both. One partner feels steamrolled while the other feels ignored. Kathy unpacks this dynamic with practical wisdom, offering tangible strategies for bridging these differences without either person abandoning their authentic self. The episode takes a surprising turn when we explore the concept of "character development" - how we can intentionally develop strengths from colors that don't come naturally to us. Kathy shares her personal journey as a Yellow working on commitment (a Blue strength), while I reflect on my growth in becoming more direct and confident (Red qualities) despite my Blue tendencies to prioritize harmony over clarity. These stories illustrate how understanding your core motive frees you to expand rather than limiting you to a box. Perhaps the most powerful revelation is how the Color Code aligns with emotional intelligence development. Reds naturally excel at motivation, Yellows at social skills, Blues at empathy, and Whites at self-regulation - while self-awareness remains the foundation everyone must build. This framework provides a roadmap for personal growth that honors your innate wiring. We're thrilled to announce our upcoming collaboration with the Color Code team to integrate these powerful insights into our Healing Hearts program for struggling couples and our new White Coats and Worn Hearts initiative specifically designed for physician couples navigating burnout and relational disconnect. Whether you're just discovering your color or looking to apply this knowledge more effectively, this episode offers both the understanding and practical tools to transform how you see yourself and connect with others. Questions? Email us at trishajamisoncoaching@gmail.com…

1
73. Beyond Color: Understanding Your Core Motivations with Kathy "Kat" Larson Executive from "The Hartman Color Code" 41:04

לפני 5 weeks41:04

41:04

Send us a text Trisha Jamison has been counting down the days to share this episode with you! She’s been using the Color Code for nearly two decades—in her marriage, with her family, and with clients—and now you get to see why she loves it so much. Get ready… this one’s a treat! You know that moment when everything in you wants to snap, but something inside says, “Pause”? We’ve all been there. And in this eye-opening conversation with the incredible Kathy Larson—Managing Partner of Hartman Color Code—we learn how knowing your core motive can completely shift how you relate, lead, and love. Kathy breaks down the four core colors that drive us: ❤️ Red – Power 💙 Blue – Intimacy 🤍 White – Peace 💛 Yellow – Fun Unlike other personality tools that tell you what you do, the Color Code goes deeper—it tells you why. And that changes everything. From a very relatable parenting story involving a drill left in the rain (oops!) to what happens when a 6’10” Blue husband tries to act like a Red, you’ll laugh, relate, and probably recognize yourself or someone you love. Kathy also gets personal, sharing what it was like to grow up as a 92% Yellow who struggled with commitment—and how facing those challenges helped her step into leadership and become the steward of this life-changing system. And yes… Jeff takes the test too—and the results spark some surprises and deep insight about exhaustion, identity, and living out of alignment with who we truly are. We even dive into Kathy’s work with elite athletes and how understanding core motives helps them thrive—not just in competition, but in life. Whether you’re navigating a tough relationship, managing a team, or just trying to figure yourself out, this episode will leave you feeling empowered, inspired, and more equipped to connect—with yourself and others. Don’t miss Part Two next week—and be sure to take the Color Code assessment using our special listener discount!…

1
72. When Life Bites: Finding Grit and Grace in Crisis 26:02

לפני 6 weeks26:02

26:02

Send us a text Have you ever done what you believed was right, only to watch it spiral into an unexpected nightmare? This deeply personal episode peels back the layers of what happens when good intentions meet harsh reality. We share the moment our family celebration—our daughter's wedding—collided with crisis as an unexpected visitor was injured by our family dog. What followed was a year-long journey through medical treatment, legal proceedings, financial settlements, and profound emotional losses that tested our family's resilience in ways we never anticipated. The parallels between our story and listener Derek's experience with his youth mentorship program reveal a universal truth: sometimes the price of integrity is steep. When Derek reported suspected abuse of a teen in his care, he faced backlash, isolation, and questioning whether his intervention was worth the cost. His question—how to keep doing right when it brings pain—resonates with anyone who's paid a personal price for following their moral compass. Grit isn't just perseverance; it's the courage to stand when everything within you wants to collapse. Grace complements this strength by maintaining compassion when you feel wronged. Together, they form the foundation for navigating life's most unfair moments without losing your essential humanity. Whether you're currently weathering a storm of your own or supporting someone who is, this episode offers a compassionate perspective on finding meaning in difficult circumstances. We explore why character matters most when tested and how to preserve your heart for helping others even after painful experiences. If today's conversation resonated with you, we'd love to hear your story. Have you ever paid a personal price for doing what you believed was right? Email us at trishajamisoncoaching@gmail.com—we read every message. And please subscribe, share, and leave a review to help others find this healing community.…

1
71. Your Diagnosis Is Not Your Identity: How to Rebuild Trust with Food, Kara Roberts, Part 2. 30:32

לפני 6 weeks30:32

30:32

Send us a text The emotional journey of managing diabetes extends far beyond counting carbs or checking blood sugar. For many like Lisa, our listener who sparked this powerful two-part series, a diabetes diagnosis can feel like a sentence to a joyless relationship with food and an identity defined by illness. In this illuminating conclusion of our conversation with dietitian Kara Roberts, we dig into the psychological terrain of living well with diabetes. How do we break free from the burnout cycle of perfect compliance followed by complete abandonment of healthy habits? What happens when the inner critic becomes so loud that it drowns out all progress? These questions sit at the heart of sustainable health transformation. Kara shares wise, practical guidance for rebuilding trust with food without obsessing over numbers. We explore how family dynamics shape our health journey and how to transform teenagers from obstacles into allies. The conversation reveals simple yet powerful starting points anyone can implement today—from incorporating vegetables at every meal to strategic meal planning that eliminates decision fatigue. Perhaps most powerfully, we challenge the notion that your diagnosis defines who you are. Your A1C is not your identity—it's merely information guiding your next steps. As Dr. Jamison reminds us, "People truly never fail unless they quit." This perspective shift creates space for self-compassion without abandoning accountability. Whether you're managing diabetes yourself or supporting someone who is, this episode offers a refreshing approach to health that honors both physical needs and emotional wellbeing. The path forward isn't about perfection—it's about progress, partnership, and reclaiming the joy in eating one meal at a time. Subscribe now and join our community of curious, compassionate health seekers. Your questions could spark our next transformative conversation! Questions? Email us at trishajamisoncoaching@gmail.com!…

1
70. Live Well With Diabetes Without Giving Up Everything You Love with Kara Roberts, Dietician and Certified Diabetic Educator, Part 1 1:07:55

לפני 8 weeks1:07:55

1:07:55

Send us a text What happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this powerful episode, we're joined by Kara Roberts, a registered dietitian and certified diabetes educator with over 25 years of experience helping people navigate the complex terrain of type 2 diabetes management. Kara Roberts brings warmth and practical wisdom to a conversation that goes far beyond carb counting and medication options. She shares why the overwhelming information online often leads to burnout and how simple changes—not perfect ones—create sustainable health. Through addressing a heartfelt question from a listener struggling with diabetes burnout, Kara demonstrates how to break free from the all-or-nothing cycle that leaves so many exhausted and discouraged. We tackle the buzzing conversation around medications like Ozempic and Mounjaro head-on, exploring both their benefits and concerning side effects like muscle loss that often go undiscussed. But this episode shines brightest when discussing the emotional relationship with food—how to reclaim cooking joy, use spices to transform "healthy" foods into delicious meals, and develop patterns instead of restrictive plans. Whether you're newly diagnosed, supporting someone with diabetes, or simply seeking a more balanced approach to nutrition, this conversation offers a refreshing perspective on health that honors both physical needs and quality of life. Hear why Kara believes "it's going to be okay" isn't just empty reassurance but a promise backed by practical strategies that work in real kitchens and busy lives. Subscribe to The Q&A Files for part two of this essential conversation, where we'll continue exploring sustainable diabetes management and answering your most pressing health questions. Questions? Email us at trishajamisoncoaching@gmail.com…

1
69. When Cancer Strikes: Hope, Treatment Options, and Staying Grounded with Dr. Stephen P. Anthony, Oncology/Hematology Specialist 1:04:47

לפני 9 weeks1:04:47

1:04:47

Send us a text "You have cancer." These three words instantly transform everything, especially for a parent with young children. In this deeply moving episode, we address a raw question from Amber, a 42-year-old mother of four who has just received a breast cancer diagnosis and finds herself paralyzed by fear and conflicting advice. Leading oncologist Dr. Stephen Anthony joins us to provide clarity through the chaos, bringing 30 years of clinical experience and extraordinary compassion to this crucial conversation. Dr. Anthony shares revolutionary insights about modern cancer treatment approaches that offer more hope than ever before, explaining how precision medicine and genomic profiling can increase treatment success rates from 15% to an astonishing 60%. Beyond the medical facts, Dr. Anthony offers profound wisdom on the emotional journey, defining hope as "a spiritual quality based on a relationship with God" while optimism comes from medical evidence. This distinction becomes a guiding light for anyone facing difficult health decisions. The conversation delves into practical strategies for navigating the overwhelming flood of information—both helpful and harmful—that accompanies a serious diagnosis. Perhaps most powerfully, Dr. Jeff shares the story of a patient who, when faced with limited time, chose to prioritize relationships over career, finding peace in his final days by "living in the now." This episode isn't just for those facing cancer—it's for anyone who needs reminding that in life's most challenging moments, being present and connected to those we love matters most. Have questions about health challenges in your own life? Email us at trishajamisoncoaching@gmail.com and join our community seeking connection, healing, and a way forward through life's toughest moments. Questions? Contact us at trishajamisoncoaching@gmail.com…

1
68. The Hidden Struggle: A Husband's Journey Through Pornography Part 2 54:18

לפני 10 weeks54:18

54:18

Send us a text What happens when pornography addiction shatters trust in a marriage? This powerful part two of a three episode series begins with Keith's raw confession—a 36-year-old husband and father whose pornography habit, which began at age 13, was discovered by his wife on their shared tablet. The pain and shame of that moment sparked profound questions about healing, redemption, and rebuilding trust. Our expert panel delves into the neurological underpinnings of pornography use, explaining the Coolidge Effect and how the brain's dopamine system gets hijacked through novelty-seeking. We explore why traditional approaches of shame and self-loathing actually reinforce problematic behaviors rather than resolving them. This isn't just about stopping a behavior—it's about understanding the adaptive patterns that began in childhood and learning to respond to emotional needs in healthier ways. For partners like Keith's wife who find themselves asking "Why wasn't I enough?", we offer compassionate insight into why pornography use rarely has anything to do with the spouse's attractiveness or sexual satisfaction. Instead, it often indicates deeper emotional regulation challenges that predate the relationship entirely. Both the person struggling with pornography and their hurt partner need guidance, understanding, and practical strategies to move forward. The conversation weaves between scientific understanding and heartfelt wisdom, offering practical tools like the HALT method (recognizing when you're Hungry, Angry, Lonely, or Tired), the vital importance of the "pause" before acting on urges, and why seeking specialized help makes all the difference. We distinguish between guilt (which can motivate change) and shame (which keeps people stuck), while emphasizing that healing begins with separating actions from identity. Whether you're struggling with pornography yourself, supporting someone who is, or trying to rebuild trust after discovery, this episode offers both compassion and clarity for the journey ahead. Stay tuned for part two, where we'll address Keith's specific questions about breaking free, rebuilding trust, and finding forgiveness in himself and his relationship. If you or someone you love is struggling with pornography, consider Tony's "Path Back" program. www.thepathback.org If you have a burning question for us, please send it to: trishajamisoncoaching@gmail.com! We would love hear what you have to say!…

1
67. The Secret Life: Confronting Betrayal and Pornography in the Marriage Relationship; Part 1, a Female Perspective. 1:04:17

לפני 11 weeks1:04:17

1:04:17

Send us a text Discovering hidden pornography use in your marriage can feel like having the ground ripped from beneath your feet. The questions haunt you: Was it all a lie? Am I not enough? How could I have missed this? In this raw, courageous exploration of betrayal trauma, we address a heartbreaking letter from Paula, who recently discovered her husband's secret pornography use after eight years of marriage. The emotional devastation of betrayal trauma runs deep, but healing begins with understanding an essential truth—this isn't about you. Dr. Jeff Jamison, Tony Overbay and I unpack why partners often internalize betrayal, questioning their own worth when confronting a partner struggling with pornography. We examine how early exposure (in this case, at age 10) creates neurological pathways that can lead to lifelong struggles with intimacy and authentic connection. When trust shatters, the body responds as if under attack. We offer practical techniques for nervous system regulation—box breathing, self body scanning, and sensory grounding—while acknowledging the messy reality that healing isn't linear. The question "was our entire relationship a lie?" reveals the painful complexity survivors face as they sort through what was real and what wasn't. One of the most liberating perspectives we share is that rebuilding trust isn't the betrayed partner's responsibility. The person who broke trust must demonstrate consistent, transparent behavior over time. This shifts the burden off the wounded partner and places it where it belongs—on the person doing the healing work. Whether you've experienced betrayal or are struggling with pornography use yourself, this conversation offers compassionate insight without judgment. Next week, we'll explore the husband's perspective with equal depth and care. Remember, while pornography addiction damages relationships, it doesn't determine your worth or destiny. Healing is possible, even if the path forward feels impossible to imagine right now. Have a question? Trouble in your marriage? Contact Trisha directly at trishajamisoncoaching@gmail.com. Be sure and catch Tony on his podcasts, The Virtual Couch and Waking up to Narcissism. Leave us a comment! We love to hear your comments!…

1
66. Blending Families: Building a New Life Together, Craig and Tiffany, Part 3. 1:06:34

לפני 12 weeks1:06:34

1:06:34

Send us a text When two people find love after divorce, they bring not only their hearts but their history, children, and learned relationship patterns. This intimate conversation with Tiffany and Craig explores the beautiful complexity of blending families and building a relationship that's stronger precisely because of what came before. The couple shares how they've learned to appreciate each other differently than in previous relationships. Craig notes, "Random acts of kindness, the little things she does for me without being asked—I'm highly aware of it now and let her know I see it." They've discovered the profound difference between relationships built on transactions versus genuine partnership. Blending families as adults brings unique challenges. With seven children between them, they're navigating different expectations and healing timelines. Their respectful approach—"Dad, you go at your pace, we'll go at ours"—demonstrates the maturity needed when adult children process a parent's new relationship. Tiffany wisely observes, "I'm not their step-mom; I'm Craig's wife. I want to be their friend," recognizing that roles evolve differently when children are grown. Perhaps most touching is how they maintain joy through difficulties. When paddleboarding against strong currents (literally and metaphorically), Craig looked over to find Tiffany "dancing and singing still" despite the struggle. "That's something I needed in my life," he reflects, "someone who says, 'this is a hard thing right now, but we're going to have fun doing the hard thing.'" Their relationship reminds us that love isn't about getting it perfect; it's about finding the right person at the right time and building something beautiful together—complete with TL (Tell Last) compliment games, spontaneous adventures, and the freedom to simply be themselves. Ready to put one out there? Send your question to trishajamisoncoaching@gmail.com. We love your questions!…

1
65. The Safety of Second Chances: How True Partnership Heals Past Relationship Wounds; Part 2 with Craig and Tiffany Cherle 37:58

לפני 13 weeks37:58

37:58

Send us a text What makes a second marriage stronger than the first? For Tiffany and Craig Cherle, it's building a partnership where each person feels safe to be completely themselves. In this heartfelt continuation of our conversation, they reveal something surprising about falling in love later in life: it often doesn't match our Hollywood expectations. Craig describes it as "more of a process" where his brain led more than his heart, while Tiffany questioned if she was even "loving right" after realizing her previous relationships confused love with rescue and overcompensation. Their honesty about navigating relationship differences is refreshing. When Craig bought Tiffany an expensive diamond necklace early in their relationship, she had to find the courage to say it wasn't her style – a moment that revealed how both were learning to communicate authentically rather than just please each other. These small moments built the foundation for something deeper than their past relationships. The couple shares practical wisdom about creating emotional safety. Craig learned that demanding immediate resolution to conflicts only creates more tension, while Tiffany discovered she could express needs without fear of explosive reactions. Their approach centers on speaking what they want clearly while giving each other space to process difficult conversations. Perhaps most touching is how they've created genuine intimacy through everyday vulnerability – laughing about bathroom boundaries and learning what real partnership feels like. As Tiffany puts it, "It's not about me, because when you first get married it's like 'me, me, me, what did they do wrong?'" Now they understand it's about growing together while letting each person remain themselves. Whether you're healing from heartbreak or seeking to strengthen your current relationship, this conversation offers hope that love can be better the second time around when built on maturity, communication, and genuine acceptance. Do you have a question for our experts? Email us at trishajamisoncoaching@gmail.com! We love hearing from you!…

1
64. Second Time's the Charm: Rebuilding Life and Love After Divorce 40:17

לפני 14 weeks40:17

40:17

Send us a text What makes love work the second time around? Tiffany and Craig Sherle join us to share their remarkable journey of finding each other after experiencing divorce from their long-term marriages of 32 and 29 years respectively. Fresh off their wedding just five weeks ago, this newly married couple opens up about navigating the vulnerable world of online dating, overcoming the fear of rejection, and recognizing when something special is worth pursuing. Their story unfolds with refreshing honesty—from Craig's initial reluctance to date again after his divorce to Tiffany's "dating fast and furious" approach that eventually led them to each other on a religious dating app. The conversation dives deep into what makes relationships work after previous heartbreak. Both had to rediscover themselves first, with Tiffany embracing independence and Craig reconnecting with the authentic self he'd lost in his previous marriage. What began as casual dating transformed through hours-long phone conversations where they discovered a shared foundation despite seeming differences on the surface. Their journey illustrates beautiful truths about second chances: that confidence means being comfortable where you are, that vulnerability is necessary despite the risk of rejection, and that finding someone with similar values and upbringing creates the strongest foundation for lasting love. Far from a clichéd romantic story, Tiffany and Craig share the real, sometimes messy process of two people with baggage learning to trust again. Whether you're navigating life after divorce, wondering if love might find you again, or simply appreciating stories of resilience and new beginnings, this conversation offers both hope and practical wisdom for the journey ahead. Subscribe to hear the second part of our conversation where we'll explore how they've created a strong foundation for lasting love. Questions: Email us at trishajamisoncoaching@gmail.com Are you and your spouse nearing that point where throwing in the towel is a real possibility? If you still have hope for your marriage to work, but you need help, Contact Trisha. Dr. Jeff calls her "the marriage whisperer." Let her whisper wisdom into your life/love/marriage. Email her at trishajamisoncoaching@gmail.com today!…

1
63. Doctor Google to Dr. Paley: A Mom's Medical Detective Story 1:03:29

לפני 15 weeks1:03:29

1:03:29

Send us a text Imagine hearing that your unborn child is missing a bone in their leg. Then imagine doctors telling you the only option is amputation. This is where Courtney Brown's story begins—a testament to the power of maternal intuition, faith, and the transformative impact of asking for a second opinion. Courtney takes us through the emotional rollercoaster that began at her 20-week ultrasound when technicians discovered her daughter Kinley was missing her right fibula bone. With minimal guidance from her medical team, she embarked on her own research journey and discovered the condition was called fibular hemimelia. After Kinley's birth, multiple consultations with specialists led to the same conclusion: amputation before her first steps. But six days before the scheduled surgery, Courtney couldn't ignore the persistent voice urging her to seek another perspective. Her eleventh-hour email to Dr. Paley, a specialist she'd only read about online, changed everything with his response: "I can fully correct Kinley's leg so she can run, jump, walk and play." What unfolds is a beautiful narrative of faith, medical innovation, and a mother's unwavering advocacy. We explore the emotional challenges of handing a 19-month-old over for complex surgeries, the physical toll of recovery, and the incredible milestone of watching Kinley wear her first pair of shoes on both feet. Now preparing for her third of four planned surgeries, Kinley is thriving as an active second-grader involved in theater, art, and learning guitar. Beyond the medical journey, Courtney offers powerful insights for anyone navigating healthcare challenges: trust your gut, don't be afraid to ask hard questions, connect with others walking similar paths, and remember that primary care physicians can be invaluable allies in coordinating complex care. Have questions about medicine, mental health, nutrition, relationships or want to share your story? Reach out to trishajamisoncoaching@gmail.com and join our community of curious, informed listeners who keep asking the right questions.…

The Q&A Files

1
62. Gaslight, Camera, Action! Spotting Fallacies Before They Fool You 1:00:29

לפני 16 weeks1:00:29

1:00:29

Send us a text Have you ever walked away from a conversation feeling confused, defensive, and somehow at fault for something you didn't do? That's the disorienting power of logical fallacies – deceptive reasoning patterns that toxic partners deploy to maintain control and avoid accountability. In this revealing episode, Tony Overbay and I decode the manipulative tactics that can make you question your own reality. We break down red herrings (distracting with irrelevant topics), straw man arguments (misrepresenting your position), whataboutisms (deflecting blame), and ad hominem attacks (targeting your character instead of addressing the issue). What makes this conversation so powerful is our exploration of why emotionally immature individuals rely on these tactics. For many, it's not calculated malice but a desperate attempt to maintain a "one-up" position when they lack a solid sense of self. Understanding this doesn't excuse the behavior, but it helps explain why accountability feels so threatening to them and why they'll fight so hard to avoid it. The most valuable takeaway? Practical strategies for maintaining your clarity when conversations twist. By pausing before responding, naming the tactic mentally, and remembering that you don't have to engage with every argument, you can protect your emotional well-being. We discuss how journaling creates a record that validates your experience when gaslighting makes you doubt yourself. For the "pathologically kind" person caught in these dynamics, recognizing these patterns can feel uncomfortable – once you see them, you can't unsee them. But this awareness is the first step toward reclaiming your power and creating healthier relationships built on genuine communication rather than manipulation. Ready to stand firmly in your truth? Listen now and discover how understanding logical fallacies can transform how you navigate difficult conversations and protect your emotional sovereignty. Touch a nerve? Let us know, and leave a rating and a response. Questions? Send to us directly to trishajamisoncoaching@gmail.com. We can't wait to put YOUR question on The Q&A Files!…

The Q&A Files

1
61. Befriending Your Nervous System: A Conversation with Trauma Expert Leah Davidson 59:35

לפני 17 weeks59:35

59:35

Send us a text What if the overwhelm, anxiety, and exhaustion you're feeling aren't signs of weakness, but your body's brilliant attempt to protect you? In this illuminating conversation with nervous system resilience coach Leah Davidson, we dive deep into the hidden language of your nervous system and how it shapes everything from your sleep quality to your ability to trust after betrayal. Leah explains why our nervous systems toggle between hyperarousal (anxiety, irritability, racing thoughts) and shutdown (numbness, exhaustion, disconnection) when we perceive danger. She demystifies the vagus nerve—that mysterious communication highway carrying messages between brain and body—and reveals why 80% of these signals travel from body to brain, not the other way around. This explains why trying to "think yourself calm" rarely works as effectively as bottom-up approaches like breathwork and movement. For those struggling with sleep issues, Leah offers a powerful reframe: "Your sleep is usually indicative of your nervous system state throughout the day." Sleep difficulties after betrayal trauma aren't coincidental—they're directly connected to your body's heightened vigilance. The good news? Your nervous system is remarkably adaptable, and with consistent practice, you can rewire those protective patterns. Perhaps most reassuring is Leah's compassionate reminder that dysregulation isn't a character flaw but an adaptive response: "It's not because I was broken. It's because I brilliantly adapted to whatever was going on in my world that was very overwhelming." Through simple daily practices, community connection, and self-compassion, you can gradually create more safety in your nervous system and access the resilience that's always been within you. Ready to befriend your nervous system and transform your relationship with stress? Subscribe to the Q&A Files for more conversations that blend cutting-edge science with practical wisdom. Have a question for us? Email trishajamisoncoaching@gmail.com—your curiosity might spark our next episode! Is your marriage on the rocks? Schedule a free 30 min consult with Trisha, the "marriage whisperer!" Email her at trishajamisoncoaching@gmail.com today! If you’re looking to dive deeper into nervous system regulation, resilience, and self-growth, Leah Davidson is an incredible resource. Here’s where you can connect with her and explore her work: Website: leahdavidsonlifecoaching.com Instagram: @leahdavidsonlifecoaching Facebook: Leah Davidson Life Coaching Join the Nervous System Journaling Club: Connect with a community of like-minded individuals and dive into nervous system regulation practices. Skool Community Check Out Her Resilience Journal on Amazon: Part of the Resilient Brilliance brand—this guided journal is designed to support nervous system regulation, mindfulness, and self-care. Mental Health Journal for Anxiety Relief, Stress Management & Personal Growth (BlueGrey)…

The Q&A Files

1
60. Breaking the Chains: Surviving Domestic Violence. Trigger Warning! This May Be Difficult For Some Listeners. 56:39

לפני 18 weeks56:39

56:39

Send us a text In this episode, we discuss the tragic case of a mother murdered despite a protection order. Her 17-year-old son discovering his mom's body while sheltering his younger siblings. The aftermath of domestic violence ripples through generations, reshaping how children form relationships and perceive safety at their most foundational level. This episode unpacks the devastating psychological impact of domestic abuse on children through attachment theory. Tony Overbay explains how witnessing violence creates insecure attachment patterns—anxious, avoidant, or disorganized—that follow children into adulthood, while Dr. Jeff Jamison details the physical toll: persistently elevated cortisol levels, constant fight-or-flight activation, and developmental challenges that affect everything from academic performance to social connections. For parents who've escaped abusive relationships, we offer a roadmap for helping children heal while navigating their own recovery. We also tackle the complex emotional landscape facing abuse survivors—the guilt, empathy, and lingering attachment to abusers despite everything they've endured. Healing isn't quick or linear, but with emotional consistency from the safe parent, children gradually distinguish between healthy and unhealthy relationships. If you're struggling with domestic violence or its aftermath, call the National Domestic Violence Hotline: 1-800-799-SAFE. Remember that healing is possible—even after the darkest experiences. You are NOT alone! https://gofund.me/1328af7c…

The Q&A Files

1
59. Food and the ADHD Connection: Another Cost of Processed Foods, Part 2 29:15

לפני 19 weeks29:15

29:15

Send us a text The gut-brain axis represents one of the most fascinating and consequential connections in our bodies, with profound implications for mental health. Did you know that 90% of serotonin—the neurotransmitter regulating mood, sleep, and anxiety—is actually produced in your gut? This revelation explains why what we eat directly impacts how we think and feel. For parents struggling with children experiencing ADHD symptoms, this episode delivers eye-opening research on how eliminating artificial food dyes, preservatives, and high-sugar foods has shown remarkable improvements in focus and impulse control. We explore practical approaches to introducing healthier options that won't trigger resistance from even the pickiest eaters. Perhaps most alarming is our deep dive into industrial seed oils—those supposedly "heart-healthy" cooking oils that undergo extreme chemical processing. From hexane extraction (using a petroleum-derived neurotoxin) to high-heat deodorization creating trans fats, these oils undergo a shocking transformation before landing on supermarket shelves. We break down how these oils disrupt metabolism, drive chronic inflammation, and potentially contribute to everything from heart disease to cognitive decline. The standard American diet contains an omega-6 to omega-3 ratio of up to 50:1, when it should be closer to 3:1. This imbalance creates the perfect storm for systemic inflammation affecting both body and mind. But there's hope—we outline simple, practical alternatives and a three-step approach to making sustainable changes that won't overwhelm your already busy life. Small, consistent changes add up to significant health improvements. Share this episode with someone who needs this information, and send your questions to trishajamesoncoaching@gmail.com to help shape future discussions about reclaiming your health one small decision at a time. Questions: email us at trishajamisoncoaching@gmail.com. Problems in your marriage? Trisha is here to help. She loves helping couples find connection and reignite the fun! She coaches strictly online and makes every encounter memorable. Email her at trishajamisoncoaching@gmail.com. Visit her website at www.…

The Q&A Files

1
58. Fuel or Foul: The Real Cost of Processed Foods, Part 1 25:02

לפני 19 weeks25:02

25:02

Send us a text Are you tired of conflicting nutrition advice? This episode unravels the relationship between indulgence and health, highlighting the intricate bond we have with our favorite treats and how they impact our well-being. Join Trisha Jamison, a board-certified functional nutritionist, alongside Dr. Jeff Jamison and Tony Overbay as they navigate this engaging conversation. Delve into what it really means to indulge, from a personal perspective filled with anecdotes about ice cream and gooey cookies to a broader discussion on ultra-processed foods that flood our supermarkets. As a listener, you'll gain insight into how the foods we consume affect not just our physical health but also our emotional well-being. Our featured listener question sheds light on concerns about dietary habits, including links to ADHD, mental health, and strategies for transitioning to a whole-foods diet without chaos at home. Understand the NOVA classification system to help differentiate between food types, and discover practical steps to clean up your diet without feeling overwhelmed. With supporting humor and relatable stories, we tackle the real choices that shape a healthier lifestyle. Find encouragement and clarity in our discussion, and learn why what you eat can either fuel your well-being or perpetuate health issues. The more you understand your food choices, the more empowered you'll be to make transitions that last. Dive in, stay curious, and connect with this vibrant community for more health insights! Don’t forget to subscribe and share your thoughts with us. Email us at trishajamisoncoaching@gmail.com…

The Q&A Files

1
57. Caregiver Burnout: Navigating the Stress Loop, with Neesha Wright, Part 2. 38:14

לפני 21 weeks38:14

38:14

Send us a text

The Q&A Files

1
56. The Heart of Behavioral Health, Stories from the Front Lines with Neesha Wright, Behavioral Therapist and Trainer for Caregivers 54:36

לפני 22 weeks54:36

54:36

Send us a text Thank you for listening! In this enlightening episode, we delve deep into the critical topic of behavioral health through the expertise of our special guest, Nisha Wright. As a Marriage and Family Therapist, Nisha sheds light on the interplay between mental health and the support systems surrounding individuals with developmental disabilities. Our hosts, Trisha Jamison and Dr. Jeff, navigate the conversation with warmth and understanding, addressing the common misconceptions that often cloud the field of behavioral health and emphasize the importance of empowering individuals to embrace their independence. Listeners are treated to an engaging discussion that covers the role of caregivers—discussing not only the physical demands but also the emotional challenges that often lead to caregiver burnout. Neesha shares effective strategies for self-care that listeners can implement into their daily lives, reminding everyone that their well-being is just as important as those they care for. Through storytelling and shared experiences, the episode illustrates how understanding and empathy play key roles in fostering meaningful connections with those they care for. Tune in for a significant discussion about how behavioral health empowers individuals and families alike, as we explore real-world strategies for navigating complexities with grace and resilience. Whether you're a caregiver, a family member, or someone interested in mental health, there's something in this episode for everyone. Don't miss the opportunity to learn, grow, and connect in our community. Remember to subscribe, share, and join us as we strive for a healthier, happier tomorrow together. For questions or comments, please email us at trishajamisoncoaching@gmail.com.…

The Q&A Files

1
55. Embracing Small Joys and Mental Resilience: Understanding the Reticular Activating System and Navigating Long-Term Relationships 58:27

לפני 22 weeks58:27

58:27

Send us a text Have you ever noticed how the smallest joys, like a warm chocolate chip cookie, can bring unexpected delight amid life's challenges? Join us as we share lighthearted moments from our own lives alongside more serious conversations, like Tony's journey toward his upcoming neck surgery. We discuss the blend of fear and hope that comes with placing your trust in medical professionals and the supportive camaraderie that can transform daunting experiences into moments of growth and resilience. Unlock the secrets of your brain's inner workings as we explore the fascinating role of the Reticular Activating System (RAS) in shaping perceptions and filtering information. Discover how this powerful system can impact your self-worth and confidence, and learn strategies to refocus your mindset from negativity to gratitude. By celebrating small wins and recognizing personal growth, we reveal how you can retrain your brain and build mental resilience. Plus, we share the joys of community, from nearly 50 participants in our book club to the amusing mishaps of unexpected therapy session noises. Our episode takes an insightful turn as we examine how long-term relationships are affected by the brain's processing of familiar communication, making partners' voices blend into background noise. We discuss strategies for rekindling connection and ensuring genuine interaction, focusing on the courage it takes to truly know and be known by your partner. With our FILTER framework, we guide you through maximizing your doctor visits and embracing personal growth, helping you navigate the journey from emotional expression to actionable change. Celebrate the power of positivity and transformation, and join us in enhancing your journey of learning, growth, and self-compassion. Need relationship advice? Want to spruce up your marriage? Become one of Trisha's clients! She is accepting new clients now! Contact her at trishajamisoncoaching@gmail.com for more information!…

The Q&A Files

1
54. Choosing Love Every Day: Insights from Hannah and Cody, Part 2. 45:16

לפני 24 weeks45:16

45:16

Send us a text Have you ever wondered if portraying a facade on dating apps could be holding you back from finding true love? Tune into this week's episode of the Q&A Files, where we sit down with newlyweds Hannah and Cody Benefil. They share their heartfelt journey through the world of online dating, offering insights on the importance of authenticity when swiping and matching. By being true to themselves, even at the cost of fewer matches, Hannah and Cody found a deeper connection that transcends the superficiality often present in dating app culture. We'll explore how the dating app Hinge can be a game-changer, allowing users to express their personalities through unique features like voice recordings and creative prompts. Cody reveals how his playful take on the Fresh Prince of Bel-Air theme attracted Hannah, proving that humor and authenticity can indeed lead to finding the right match. Beyond the initial connection, the couple shares how they nurture their bond with simple yet meaningful rituals, like grocery shopping together and enjoying sweet treats, creating a foundation of teamwork and shared experiences. Communication plays a pivotal role in any relationship, and Hannah and Cody are no exception. They offer a refreshing perspective on expressing emotions with empathy and clarity, addressing the challenges of different communication styles. As they navigate their demanding career paths, the couple emphasizes the importance of gratitude, intentional choices, and daily affirmations of love to keep the spark alive. Join us as we uncover the secrets of choosing love every day, and learn how these mindful practices can reignite the magic in any relationship. Remember, "Love isn't just a feeling, it is something we choose." -Trisha Jamison. "It's not about the nail" men/women communication video: https://www.youtube.com/watch?v=-4EDhdAHrOg Tony Overbay's 4 Pillars are: 1) Assuming good intentions, 2) Don't send the message of "you're wrong" or "I don't believe you," EVEN IF you think the other person is wrong, or you don't believe them, 3) Ask questions BEFORE making comments, and 4) Stay present, lean in, do all that you can to stay out of "victim mode." Does this episode strike a chord? Do you have a question or a comment? If so, email us at trishajamisoncoaching@gmail.com. We want to hear from you! Please leave us a review! And if you like us, hit that 5-star button! It helps us a lot!…

The Q&A Files

1
53. Newlywed Wisdom and the Art of Reconnection. Cody and Hannah Share Their Story. Part 1. 44:59

לפני 25 weeks44:59

44:59

Send us a text Remember when you went all out to impress your new girl/boy friend? Maybe it was a thrilling jet skiing adventure or an unexpected grand gesture that made their heart race. Join Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay as they take you on a nostalgic journey of love and laughter, exploring those early days of marriage. Alongside our vibrant newlywed guests, Cody and Hannah, we unpack the secrets to keeping that initial excitement alive even amidst life's pressures. From their adorable "meet cute" to the ways they stay intentional and curious about one another, Cody and Hannah's story is sure to inspire couples of all ages. A new Q&A files question from Ashley and Jake help us all navigate the complexities of modern life. Ashley and Jake find themselves yearning to reconnect. Hear their journey and the sage advice from our newlyweds on rekindling romance in long-term relationships. It's all about being present, sharing activities, and finding joy in each other's evolving stories. And let's not forget to touch upon the lighthearted mishaps of online dating, where a canceled first date and a questionable Thai dish turned into a lasting connection, highlighting the power of humor and resilience in love. With insights from relationship coach, Trisha Jamison and marriage and family therapist Tony Overbay, the episode deepens with discussions on sustaining love through shared growth and communication. Discover the transformative power of making the choice to love your partner daily, embracing changes, and seeking new reasons to say “yes” to each other. As Tony shares tools and strategies to fortify relationships against life's challenges, the heartwarming tales from Cody and Hannah remind us that love is a journey filled with unexpected connections, sacrifices, and continuous growth. Tune in for practical advice and heartfelt stories that illuminate the path to maintaining vibrant, evolving partnerships.…

The Q&A Files

1
52. A conversation with Tony Overbay of the Virtual Couch Podcast: Overcoming Emotional Immaturity for Better Relationships 51:35

לפני 26 weeks51:35

51:35

Send us a text Happy Birthday Trisha! Ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtual Couch, Waking up to Narcissism discuss these issues for Tony's podcast, The Virtual Couch. (Wherever you get your podcasts!) Trisha and Tony discuss emotional immaturity and narcissistic traits and offer a path to healthier relationships. We share our own journeys of growth and healing to show how. This episode delves into the challenges of navigating emotionally complex relationships and the power of validation. Whether it's dealing with resistance from a partner or unlocking the transformative potential of self-awareness, our candid discussions aim to provide fresh perspectives and practical strategies for listeners who might be walking similar paths. Join us next time as we discuss how to keep your relationships fresh by talking a newlywed couple who are just as cute as can be! Questions? Email us! trishajamisoncoaching@gmail.com…

The Q&A Files

1
51. Trisha's Experience with the Generosity of a Stranger. Paying it Forward, The Shadow Side of Kindness: How to Give Without Losing Yourself 45:02

לפני 27 weeks45:02

45:02

Send us a text Welcome again to the Q&A files! Today your host is Trisha Jamison. She is joined with Dr. Jeff and Tony Overbay. We discuss the amazing experience that Trisha and her Daughter Capri have with a generous stranger in a restaurant. Trisha and Capri are shocked! The experience provokes a lively conversation centered on what kindness can do for the giver, as well as the receiver. The controversy arises when the question comes up, When is Kindness NOT the right thing to do? When does your kindness become too much, or harmful to the giver of kindness in the relationship? We explore different personalities and situations where kindness uncovers the giver's need to create peace in the relationship, at a huge cost to them. We explore ways to identify if you are providing 'pathologic kindness,' and how to turn the tide of the relationship to one of a balanced power dynamic. Please give a listen to Tony's podcast, "Waking up to Narcissism," found wherever you get your podcasts. To request to join the exclusive Waking Up to Narcissism Facebook group, contact Trisha directly at trishajamisoncoaching@gmail.com. Questions? Email us at: trishajamisoncoaching@gmail.com! We would love to put your question on our podcast!…

The Q&A Files

1
50. Finding Strength in Adversity: Katie's Journey Through Thyroid Cancer Part 2. 30:43

לפני 28 weeks30:43

30:43

Send us a text

The Q&A Files

1
49. How can we navigate life's stressors while staying grounded and intentional? Part 2 of Randy's question. With Trisha Jamison, Dr. Jeff, and Tony Overbay 43:54

לפני 29 weeks43:54

43:54

Send us a text We delve into navigating life's stressors while maintaining joy, sharing ten actionable strategies to manage stress effectively. From adopting a long-term perspective to serving with gratitude, this episode offers valuable methods for cultivating a more intentional and joyful life. • Reflecting on personal conditioning for awareness • Starting each day with intention to set a positive tone • Building self-trust through follow-through • Adopting a long-term perspective on stress • Compartmentalizing stress to maintain balance • Regularly releasing tension before it builds up • Stopping the habit of taking things personally • Utilizing visualization techniques for success • Choosing joy intentionally through gratitude • Serving others with a grateful heart to shift perspective If you enjoyed this episode, don’t forget to subscribe and leave us a review. We’d love to hear from you and share it with someone who might need a little extra calm this week. Send Questions to trishajamisoncoaching@gmail.com…

The Q&A Files

1
48. Laughter as a Stress Buster: Emotional Resilience and Mindful Living, Part 1 of Randy's question with Trisha Jamison, Dr. Jeff, and Tony Overbay 34:19

לפני 29 weeks34:19

34:19

Send us a text Have you ever wondered if laughter could be your secret weapon against stress? Join us as we embark on a fun-filled journey with Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, exploring the intricate dance between humor, stress, and emotional maturity. Through personal anecdotes, we shed light on how laughter can be a sign of emotional resilience. Discover how Dr. Jeff copes with a stress level of nine, battling life changes and business challenges, while Tony shares the calming effects of his mindfulness practice that keeps his stress levels in check. Our stories and insights serve as a reminder that managing stress and finding balance in life can indeed start with a smile. The conversation doesn't stop there, as we dive into the importance of acknowledging stressors and the role of validation in managing life's chaotic moments. We're here to emphasize the critical need for feeling heard and valued before seeking solutions. By recognizing unhealthy coping mechanisms and understanding when it's time to seek professional help, we offer practical steps to regain control and calm. Plus, we underscore the significance of medical evaluations to rule out any underlying physical issues contributing to stress. Our discussion is packed with actionable insights designed to help you navigate the stormy seas of stress with grace and composure. As we turn the spotlight on morning rituals and routines, we reveal the transformative power of mindful living and intentionality. Drawing inspiration from Brendan Burchard, we dive into strategies that help cultivate peace and balance, starting with self-awareness. Our personal stories highlight the impact of upbringing on stress responses, and how breaking free from ingrained patterns can enhance emotional regulation and personal relationships. Learn how morning routines, like consistent sleep habits and goal setting, can set a productive tone for the day and build self-trust. We promise a blend of humor, personal growth, and practical strategies that equip you to tackle life's pressures with newfound confidence and poise. Questions: email us at trishajamisoncoaching@gmail.com…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 Inches, 20 lb, 1 Ream, (500 Sheets), 92 Bright, White

Elmer's Disappearing Purple School Glue Sticks Washable 7 Grams 30 Count

Amazon Basics Dog and Puppy Pee Pads, 5-Layer Leak-Proof Super Absorbent, Quick-Dry Surface, Potty Training, Regular (22x22"), 100 Count, Blue & White

פודקאסטים ששווה להאזין

The Q&A Files « » 21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation

פרקים

1. 21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation (00:00:00)

2. Parenting Tips and Communication Skills (00:00:08)

3. Parenting and Screen Time Impacts (00:06:04)

4. The Impact of Early Screen Exposure (00:11:10)

5. Navigating Children and Screen Exposure (00:15:34)

6. Navigating Parental Awareness and Conversations (00:21:26)

21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation

פרקים

1. 21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation (00:00:00)

2. Parenting Tips and Communication Skills (00:00:08)

3. Parenting and Screen Time Impacts (00:06:04)

4. The Impact of Early Screen Exposure (00:11:10)

5. Navigating Children and Screen Exposure (00:15:34)

6. Navigating Parental Awareness and Conversations (00:21:26)

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

Mini Mic Pro (Latest Model) - Professional Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - iPhone Mic Crystal Clear Recording with USB-C for Content Creators

Apple AirTag. Keep Track of and find Your Keys, Wallet, Luggage, Backpack, and More. Simple one-tap Set up with iPhone or iPad

Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

2025 Topps Series 1 Baseball Trading Card MLB Jumbo Fat Pack

מדריך עזר מהיר

The Q&A Files « »
21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation