Addiction, Recovery, And The Monkey Mind: Reprogramming and Experiencing Wellness with JF Benoist (Episode 20)

The Recovery.com Podcast

Player FM - Internet Radio Done Right

הוסף לפני one שנה

תוכן מסופק על ידי Recovery.com. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Recovery.com או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Via Podcast

1
Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

לפני 12 ימים39:50

הפעל מאוחר יותר

רשימות

לייק

אהבתי

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

לפני שנה 52:00

MP3•בית הפרקים

Author and substance use counselor JF Benoist joined our podcast this week for an enlightening conversation on his personal recovery story, the monkey mind, and the importance of experiential therapy in recovery. We got to hear how he came to identify the monkey mind as a cause of shame and pain, and how he learned to undo the programming. This episode is a must-listen for providers and anyone on the recovery journey. You can also access JF's book, Addicted to The Monkey Mind, for free here.

51 פרקים

#Fitness #Mental Health #Recovery.com #Recovery #Addiction #Behavioral Health #Alcoholism #Drug #Rehab #Depression #Anxiety #Hope #Interviews #Treatment

Addiction, Recovery, And The Monkey Mind: Reprogramming and Experiencing Wellness with JF Benoist (Episode 20)

The Recovery.com Podcast

published לפני שנה

שתפו

MP3•בית הפרקים

51 פרקים

#Fitness #Mental Health #Recovery.com #Recovery #Addiction #Behavioral Health #Alcoholism #Drug #Rehab #Depression #Anxiety #Hope #Interviews #Treatment

כל הפרקים

1
Healing from Addiction: Native American Perspectives on Recovery 36:28

לפני 9 weeks36:28

36:28

Join Terry from Recovery.com as she interviews Art Shegonee, a member of the Menominee and Potawatomi tribes. Art shares his profound journey of cultural preservation, the role of elders in Native American communities, and his personal battles with addiction and recovery. Discover the sacred traditions, the importance of heritage, and the powerful message of resilience and respect that Art brings to both Native and non-Native audiences. This episode is a moving testimonial of strength through understanding one's roots and the transformative power of recovery.…

1
The Journey to Authentic Happiness: Meditation, Gratitude, and Resilience 36:49

לפני 9 weeks36:49

36:49

Welcome to the Recovery.com Podcast! In this episode, Dr. Bob McGrath, a licensed psychologist and expert in health psychology, positive psychology, authentic happiness, mind-body wellness, and stress management, shares his unique journey into mindfulness and meditation, the impact of these practices on his personal and professional life, and the science behind positive psychology. He provides insights into building resilience across different life stages, fostering authentic happiness, and the importance of gratitude, connection, and holistic wellness. Learn actionable techniques to navigate relationships, manage stress, and foster a positive mindset from an expert in the field. Tune in to discover how you can implement these transformative practices in your own life. Don't miss this enlightening conversation!…

1
Holistic Therapy for Trauma, Eating Disorders, and More: A Comprehensive Guide 37:34

לפני 9 weeks37:34

37:34

Welcome to the Recovery.com Podcast! In this episode, we sit down with two distinguished guests, Dr. Sarah Boss and Gita Chaudhuri, who share their unique journeys into the mental health field. Dr. Boss specializes in addiction and eating disorders, and discusses her innovative work with neuromodulation techniques. Gita Chaudhuri, a clinical psychologist, integrates systematic therapy, psychoanalysis, and mindfulness into her holistic approach to mental wellness. Both speakers share their experiences and methodologies, highlighting the importance of body and mind integration in treating complex cases. You’ll also learn about their perspectives on the importance of trust, co-regulation, and community in the healing process. Tune in for an in-depth look at cutting-edge mental health practices and how they are making a difference. Learn more about The Balance Rehab Clinic: https://balancerehabclinic.com/…

1
The Future of Mental Health: AI-Driven Solutions for Comprehensive Wellness 46:10

לפני 10 weeks46:10

46:10

Welcome to the Recovery.com podcast! In this episode, hosts Dr. Mala and Cliff McDonald sit down with Matt Lewis, founder and CEO of Elemental, an AI-native platform enhancing mental wellness. Discover Matt's journey from life sciences to transforming mental health care using AI. Learn how Elemental aims to solve serious mental illnesses and improve workplace well-being. With a rich discussion on personalized mental health solutions and the future of AI in healthcare, this episode is a must-watch for anyone interested in mental wellness and technological innovation. Don't miss out on Matt's insights and the inspiring work behind Rhythmental! Learn more about Rhythmental: https://rhythmental.ai/…

1
Overcoming Addiction With Cognitive Behavioral Therapy and Mindfulness 43:35

לפני 10 weeks43:35

43:35

In this episode of the Recovery.com Podcast, Enrique Balasch Torres, head of addiction therapy and a seasoned mental health professional, shares his personal journey from battling addiction to becoming a dedicated therapist. He provides invaluable insights into cognitive behavioral therapy, addiction counseling, and the holistic approach needed for lasting recovery. Enrique also discusses the importance of self-awareness, navigating fear, breaking the stigma of addiction, and maintaining a balanced life. Tune in to discover how Enrique's experiences and expertise can inspire and guide those on their own path to recovery.…

1
Empowering Women's Recovery: Addiction, Trauma, and Healing With She Recovers Founder 47:45

לפני 10 weeks47:45

47:45

In this eye-opening episode of the recovery.com podcast, Dr. Mala and co-host Amanda Uphoff welcome Dawn Nickel, an inspiring figure in the world of recovery. As the founder of She Recovers, Dawn shares her personal journey from substance addiction to becoming a proponent of holistic recovery for women and non-binary individuals. She discusses the multifaceted approach of She Recovers, which goes beyond substance use to address mental health, trauma, and other life challenges. Dawn reveals the challenges she faced, including a workaholic phase and a serious health scare, and how these experiences shaped her path. She also dives into the unique issues women face in recovery and the importance of a supportive and stigma-free environment. With initiatives like trauma-informed yoga, retreats, and online gatherings, She Recovers continues to empower women on their individual paths to healing. Tune in to learn about the philosophy, success stories, and future aspirations of this transformative community.…

1
Finding Joy in Sobriety: How Yoga and The Phoenix Fuel Recovery 43:28

לפני 10 weeks43:28

43:28

Join Dr. Mala and co-host Amanda Uphoff in a captivating episode of the Recovery.com Podcast as they dive into the inspiring journey of Liz McKean, a yoga teacher and Phoenix's Virtual Program Manager. Liz shares her personal transformation from struggling with anxiety and alcohol to finding healing through yoga and community. Discover how Liz's experiences, including her impactful work with The Phoenix, showcase the power of recovery and the importance of finding supportive communities. Tune in for a discussion filled with hope, resilience, and the pursuit of joy. Don't miss out on Liz McKean's story of recovery and empowerment!…

1
Stigma in Language: Transforming How We Talk About Mental Health and Addiction 31:18

לפני 10 weeks31:18

31:18

Join us for an enlightening conversation with Andrew Schreier as we delve deep into the stigma associated with language around substance use disorders and mental health. Andrew shares his journey of passion and advocacy, exploring how language can either create barriers or foster empowerment and healing. From discussing common stigmatizing terms to offering actionable strategies for change, this episode is packed with insights for clinicians, families, and society at large. Learn about the power of compassionate language and how we can all contribute to a more supportive environment for those seeking care. Don't miss out on this transformative discussion!…

1
Navigating Conflict Mindfully: Workplace Mediation and Recovery Strategies 50:36

לפני 11 weeks50:36

50:36

Join Dr. Mala and Cliff McDonald on the Recovery.com Podcast as they interview John Ford, a seasoned conflict resolution expert. In this riveting episode, John shares his journey from conflicted South Africa to becoming a mediator in the USA. He discusses his innovative tool, the Empathy Set, and explains how empathy can transform personal and professional conflicts. Listen in to explore deep insights into personal growth, emotional healing, and the role of empathy in resolving disputes. Learn how to confront challenges, maintain meaningful connections, and achieve a balanced life.…

1
Breaking Barriers in Addiction Therapy: Expert Tips and Techniques 52:00

לפני 11 weeks52:00

52:00

In this compelling episode, we sit down with Dr. Phil Mayte Parada, the clinical lead at Neoviva, a therapist renowned for her passion for significant life changes. Dr. Parada discusses her journey from research in Canada to leading addiction treatment in Switzerland. She shares the unique approach of Neoviva, which focuses on psychotherapy, group treatment, and creating real-world settings to confront triggers. Dr. Parada also introduces their new women's program aimed at providing specialized care addressing biological, psychological, and social issues specific to women. Tune in to understand the significance of resilience, the power of choice, and the transformative impact of social connections in the journey of recovery.…

1
Breath, Body, and Mind: A Journey to Healing 49:56

לפני 11 weeks49:56

49:56

Welcome to The Recovery.com Podcast! In this insightful episode, David Cornwell, a body-centered psychotherapist at The Balance Rehab Clinic specializing in depression and trauma shares his transformative path from a rural village in Northern Ireland to becoming an expert in mindfulness-based cognitive therapy. Learn about his unique therapeutic approach integrating EMDR, somatic experiencing, and nervous system-focused healing. David also recounts his personal triumph over asthma through lifestyle changes and breathwork. From meditation practices to professional endeavors in Istanbul and his current work in Mallorca, David’s story is a testament to the power of dedicated practice and holistic healing. Don’t miss valuable insights into overcoming trauma, the importance of breathwork, and practical ways to reconnect with the body.…

1
From Struggling to CEO: A Holistic Mental Health and Healing Journey 40:51

לפני 11 weeks40:51

40:51

Join us in a compelling conversation with Abdullah Boulad, the founder of The Balance Rehab Clinic. Abdullah shares his harrowing journey from experiencing extreme stress and a heart attack to creating a unique and integrative treatment facility. Discover how personal trauma, entrepreneurial struggles, and a relentless quest for better mental health solutions led to the establishment of a highly personalized and luxurious rehab clinic focused on balance, mental health, and holistic recovery. Dive deep into the importance of integrating mental, physical, and emotional care, and hear expert insights on managing stress, avoiding burnout, and maintaining a fulfilling work-life balance. Don't miss this inspiring and informative episode perfect for anyone seeking a path to better mental health and holistic well-being.…

1
Understanding Compassion Fatigue, Burnout, and Resilience in Mental Health 48:09

לפני 11 weeks48:09

48:09

In this episode of the Recovery.com Podcast, Dr. Mala engages in a profound and insightful discussion with Natasha D'Arcangelo, a licensed mental health counselor with expertise in clinical trauma, compassion fatigue, and resilience. Natasha shares her personal journey from education to mental health, delves into the intricacies of burnout and compassion fatigue, and offers practical tips on recognizing and managing these challenges. Highlighting the significant impact of the COVID-19 pandemic on mental health and the importance of understanding one's own trauma history, Natasha provides valuable strategies for recovery, including stress regulation techniques and the need for self-compassion. This episode is a must-watch for anyone in the caregiving profession or those experiencing burnout. Tune in to learn more about navigating the recovery journey and maintaining mental health resilience.…

1
Occupational Therapy & Mental Health: Executive Functioning, Procrastination, & Emotional Regulation 47:19

לפני 12 weeks47:19

47:19

Join Dr. Mala as she hosts Dr. Sarah Anderson from Midwestern University's occupational therapy team. Dr. Anderson, with a rich background in sensory processing, emotional intelligence, and trauma-informed care, shares her journey into OT. She discusses her unique role in mental health, strategies for overcoming procrastination, and her work with children and individuals recovering from trauma. Discover how OT can integrate into mental health settings and benefit those in recovery. Perfect for anyone interested in mental health, recovery, or the role of occupational therapy!…

1
Dialectical Behavioral Therapy Explained: Emotional Healing and Resilience 46:50

לפני 12 weeks46:50

46:50

Join us in this enriching episode of the Recovery.com Podcast as we welcome expert clinical psychologist Dr. Kiki Fehling. With a focus on Dialectical Behavioral Therapy (DBT), Dr. Fehling delves into her journey into psychology, inspired by her background in theater and personal experiences with mental health. Discover how DBT can be a transformative tool for emotional sensitivity, trauma, suicide prevention, and support for LGBTQ+ communities. Learn practical DBT skills, the importance of dialectics, and effective ways to build resilience and self-compassion. Whether you're grappling with depression, anxiety, or seeking ways to validate and understand your emotions, this episode offers actionable insights and resources to help you navigate your recovery journey. Don't miss out on this profound conversation that aims to inspire, inform, and support anyone on the path to healing. Learn more about Dr. Kiki Fehling: https://www.kikifehling.com/ DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose: https://www.amazon.com/DBT-Cards-Coping-Skills-Strategies/dp/0593689852 Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy: https://www.amazon.com/Self-Directed-DBT-Skills-Workbook-Dialectical/dp/0593435982…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.