GROWTH: How to Let GO So You Can GROW in 2023 & Setting New Years Resolutions in 2023

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG 🎉
This is the first part of my GROWTH series, we will be discussing everything that we need to leave behind before we start calling in change - ditching those bad habits, quitting the bad behaviors, and stop making excuses in your life.
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We will discuss:

• Personal growth tips and tricks
• Moving forward and letting go
• New Years resolutions 2023
• Why new years resolutions don't work
• How to stick to new years resolutions
• Creating healthier habits in our lives
• Learning new behaviors
• Healing your inner child
• Letting go of old habits
• Fixed mindset vs growth mindset
• Adjusting to change
• Starting a new chapter in life
• Leaving toxic relationships
• Leaving toxic friendships
• Starting a new beginning in life
• Creating a new life for yourself
• Showing up as HER
• Leaning into change
• How to change unhealthy behaviors
• Negative self-talk
• Being more self-compassionate
• Excuses that hold you back
• Stop making excuses
• Feeling more worthy
• How to stop comparing yourself to others
• Radical self-acceptance
• Intentionally building a new support system
• Getting rid of bad habits
• Stopping bad behaviors
• Personal growth advice

You can find today's show notes on Root and Rise Blog.

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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