❤️‍🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy]

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode.

🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast

🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/

📸 INSTAGRAM

https://instagram.com/rootandrisepodcast

📲 TIKTOK

https://www.tiktok.com/@rootandrisepodcast

EPISODE TOPICS:

• Overcoming limiting beliefs

• How to find your inner child

• Generational trauma and generational healing

• Healing your inner child

• Exercise for inner child healing and inner child work

• Breaking cycles

• How to connect with your inner child

• Having compassion for your parents

• Healing yourself

• Reframing negative thinking

• How limiting beliefs are holding you back

• How to overcome limiting beliefs

• How to heal your inner child

EPISODES MENTIONED:

(You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc.)

• Healing Your Inner Teenager: Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain (Interview from June 18th, 2024)

• How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy (Interview from August 30th, 2022)

• Reparenting Yourself: What Does Reparenting Mean & How to Begin Reparenting Your Inner Child (Episode from July 14th, 2022)

• The Mother Wound - How it Impacts Us & How to Begin Healing a Mother Wound (Episode from May 3rd, 2022)

💻 WEBSITE/SHOW NOTES

https://www.rootandriseblog.com

GUEST CONTACT INFO:

Find Cynthia Ngoy on TikTok, Instagram, and her website.

❤️

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