Sharing Your Story

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

TW: Discussion of domestic violence | Sharing Your Story is intimate. You are giving a piece of yourself to others. It's an incredibly vulnerable position to be in. But your story can change someone's life - regardless of the topic. You can inspire others, give them something to relate to, or be a source of comfort.
We might worry about what other people will think of us. How they might view or treat us differently afterward. Or maybe we are worried about a third party.
In today's episode, we will talk about why sharing our stories can be so challenging. The impact of abuse and domestic violence - and the challenges expressing ourselves after that trauma.
And we will also discuss the benefits of sharing your story with others. You will not only create a deeper connection between you and the other person, but you can both gain a new perspective.
On a more personal level, you can also find healing and strength in sharing your story.

Topics Covered in this Episode:

• The challenges of sharing your story
• The impacts of domestic violence
• Exercising your voice
• Sharing your truth
• Being intentional with your story
• How to protect yourself when speaking your truth
• Domestic violence survivor story
• Understanding your motivation
• Preparing your audience for your story
• The benefits of sharing your story
• Learning how to be vulnerable
• How to share your story safely (and legally)
• Who should you share your story with?
• How your story can inspire others
• How you can help others by speaking your truth
• How journaling can help improve your mental health
• Feeling empowered by your past
• Gaining confidence in your voice

Episodes and Articles Mentioned:

• The Beginning of Root and Rise
• 30+ Journal Prompts for Sharing Your Story

Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting "start" to 88788. You are not alone. And you do not have to go through this alone.
You can find today's show notes on Root and Rise Blog or by clicking here.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
You can find me (Breanne) on Instagram as well!
Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group!