Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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תוכן מסופק על ידי Carrie Jones and Rupa Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Carrie Jones and Rupa Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Emotional and Mental Health in Menopause
MP3•בית הפרקים
Manage episode 428004401 series 3008169
תוכן מסופק על ידי Carrie Jones and Rupa Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Carrie Jones and Rupa Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss:
- How trauma often leads to shame and self-blame
- The emotional and psychological changes during menopause
- Building resilience through introspection and curiosity
- The stigma surrounding mental health issues
- The importance of seeking professional support and external feedback
Dr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.
Guest Details:
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
- Dr. Kate Kresge on Podcast
Timestamps
03:50 - Emotional health in menopause
06:41 - Psychological impact of hormonal changes
08:16 - Defining emotional health
12:28 - What doesn't kill you doesn't always make you stronger
16:32 - The importance of self-care and education
21:49 - The impact of Trauma on the brain
29:42 - The importance of curiosity in the healing process
33:55 - Shame as a reflex to trauma
38:31 - Addressing mental health stigma
41:43 - Practical steps for self-reflection
219 פרקים
MP3•בית הפרקים
Manage episode 428004401 series 3008169
תוכן מסופק על ידי Carrie Jones and Rupa Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Carrie Jones and Rupa Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss:
- How trauma often leads to shame and self-blame
- The emotional and psychological changes during menopause
- Building resilience through introspection and curiosity
- The stigma surrounding mental health issues
- The importance of seeking professional support and external feedback
Dr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.
Guest Details:
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
- Dr. Kate Kresge on Podcast
Timestamps
03:50 - Emotional health in menopause
06:41 - Psychological impact of hormonal changes
08:16 - Defining emotional health
12:28 - What doesn't kill you doesn't always make you stronger
16:32 - The importance of self-care and education
21:49 - The impact of Trauma on the brain
29:42 - The importance of curiosity in the healing process
33:55 - Shame as a reflex to trauma
38:31 - Addressing mental health stigma
41:43 - Practical steps for self-reflection
219 פרקים
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