156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

תוכן מסופק על ידי Renae Matt. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Renae Matt או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In Her Ellement

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Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

לפני 15 ימים26:18

הפעל מאוחר יותר

רשימות

לייק

אהבתי

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

לפני 5 ימים 19:23

MP3•בית הפרקים

NEXT STEPS:

> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6

> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com
Thanks for being here!
- Renae & Team

159 פרקים

#Self-Improvement #Renae Matt #Habits #Routines #Task Management #Tidy Home #Health Routines #Reduce Stress #Meal Planning #Fitness #Mental Health #Podcasting Education #Systems #Clean #Budget #Organizing #Time Blocking

156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

published לפני 5 ימים

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MP3•בית הפרקים

NEXT STEPS:

159 פרקים

كل الحلقات

1
157 | “I Don’t Have Time to Do Everything!” - 4 Mindset Shifts to Overcome Overwhelm When You Can’t Do it All 18:41

לפני 19 hours18:41

18:41

A common complaint in this modern world can be summarized to this: there isn’t enough time to do everything. And that is true. There isn’t enough time to do everything, so it’s our job to decide what is most important. How we spend our time is the direct result of the decisions we have made and what we have prioritized. If we want to change how our day flows, then we need to start making different decisions. If you need a little motivation boost, this episode is for you! Let’s talk about four mindset shifts to help you overcome the overwhelm of not being able to do it all. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money 19:23

לפני 5 ימים19:23

19:23

Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient and the opportunity to spend money is literally at our fingertips throughout the day. For today’s episode, I pulled together five tips we can use to help reduce the impulse purchases and be more intentional about where we spend our money. These will be great additions to your current budget routine or just to help you save more money in general. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL 24:34

לפני 8 ימים24:34

24:34

Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network . The hosts were our local parish priest, Fr. Richard Kunst and Cindy Jennings. (Fun fact: Fr. Rich also happens to own the largest papal artifact collection outside of Rome!) Our conversation focused on building daily routines to help support a stronger faith life and help you live more intentionally without the overwhelm. Heads up - since it was recorded live, you will notice a few odd pauses where there were originally breaks for commercials. :) Enough explanation, let’s get to the interview! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier 15:10

לפני 12 ימים15:10

15:10

I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my meal planning routine in place, I no longer have to stress about dinnertime and it feels SO. GOOD. If you are still struggling with the dinnertime decision rut, I want to share a few tips with you. These will work whether or not you have been able to implement your meal planning routine yet. I have four easy meal planning tips to help make it easier to decide what is for dinner. Let's get to it! Renae Need help getting your meal planning routine in place? Try these episodes: Episode 04 12 Steps for an Easy MEAL PLANNING Routine To Save Time & Money Episode 19 Let's Create a Weekly Meal Plan Together! Episode 36 Meal Planning Method to Build Quick and Healthy Weekly Menus for Your Family Episode 47 Use My Step-By-Step Meal Planning Routine and Make It Your Own! . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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153 | How to Exercise Regularly for Busy Women 17:29

לפני 15 ימים17:29

17:29

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve already failed. I’ll just start over Monday.” This is where most of us go wrong. We think it’s all or nothing, but that’s not the way we should be building this routine that is SO good for our health. So let’s talk about four must-haves when it comes to building a movement routine so you can exercise regularly - even when life gets busy! ;) Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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152 | An Important Journaling Practice to Close Out Each Month 15:06

לפני 19 ימים15:06

15:06

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’s talk about it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks 36:29

לפני 22 ימים36:29

36:29

We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen and let’s dive in! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’ 23:08

לפני 26 ימים23:08

23:08

Have you ever wondered what to talk about when it’s time to do a check in with your spouse regarding the budget? Every Friday, Tony and I do something we call a “budget chat” to help us stay focused on our goals and know where we stand when it comes to our finances. I thought I’d share with you what we talk about each week so maybe it will help you as you create this routine in your own life. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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149 | 5 Tips to Maintain Energy Levels so You Can Be More Productive 21:19

לפני 29 ימים21:19

21:19

Do you ever feel like no matter how many times you tell yourself you are going to get something done, you just can’t seem to muster the energy to actually do it? That’s what we are talking about today. No matter where you are in life, if you are struggling with motivation, I have five tips for you to help maintain those energy levels so that you can be more productive. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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148 | Escape the Overwhelm: How to Plan One Day at a Time 24:01

לפני 5 weeks24:01

24:01

Are you struggling to sit down and plan out a full week at a time? I think there are many benefits to doing this, but if you haven’t done it before, it can feel overwhelming. If that is where you’re at, let’s talk about a way you can plan ahead just one day at a time so you can begin to get organized and escape the overwhelm of everything going on. This will help provide some structure so you can begin to feel some relief! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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147 | Simplify Your Laundry Routine to Make it Less Annoying 28:18

לפני 5 weeks28:18

28:18

Do you have a love/hate relationship with your laundry? You might be someone that enjoys laundry (or wants to enjoy it) or you might be drowning in mountains of laundry feeling like you will never catch up. Either way, there are steps you can take to create a laundry routine that is simple, effective, and makes laundry easier to stay on top of. When you can have a consistent routine to get your laundry done, it becomes something you simply DO rather than an annoying task that is always in the back of your mind. And hey, you might even learn to enjoy it, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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146 | 6 Things I Do to Increase Focus 26:04

לפני 6 weeks26:04

26:04

A lot of us struggle to focus on our work, whether we work from home, in an office, or are simply trying to work on hobby projects or tasks around the house. If you struggle staying focused on your work, try these six things I do to increase my focus and maybe they will help you, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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145 | 6 Time-Wasters to Cut from Your Day Starting NOW 21:51

לפני 6 weeks21:51

21:51

Do you ever feel like you should have more time in your day? *I think we can all raise our hand at this one!* Today we are talking about six time-wasters that you probably want to cut from your day starting immediately. You will have so much more free time, you won’t even know what to do with yourself. ;) Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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144 | How to Build a Movement Routine that Sticks 14:13

לפני 7 weeks14:13

14:13

I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS?? If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have a few tips that have helped me to finally build a movement routine that actually sticks! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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143 | 4 Evening Routines to Help You Stop Worrying and Sleep Better 26:11

לפני 7 weeks26:11

26:11

Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place that help you feel organized and prepared. This will help reduce the stress so you can stop worrying about everything that needs to be done and instead, you actually get a restful night of sleep. Today I am sharing four evening routines you might want to consider putting in place so you can reduce that stress, stop the worry, increase relaxation and sleep better. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a 1:1 Coaching Session with Renae: https://calendar.app.google/efLviiRJdYQhCFSF6 > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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