186 | How to Reduce Procrastination with a Trigger Task

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Renae Matt. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Renae Matt או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Our Skin: A Personal Discovery Podcast

1
You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12

לפני 22 ימים32:12

הפעל מאוחר יותר

רשימות

לייק

אהבתי

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

לפני 29 ימים 20:00

MP3•בית הפרקים

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

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RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

196 פרקים

#Self-Improvement #Renae Matt #Habits #Routines #Task Management #Tidy Home #Health Routines #Reduce Stress #Meal Planning #Fitness #Mental Health #Podcasting Education #Systems #Clean #Budget #Organizing #Time Blocking

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

186 | How to Reduce Procrastination with a Trigger Task

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

published לפני 29 ימים

שתפו

MP3•בית הפרקים

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

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.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

196 פרקים

Wszystkie odcinki

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
194 | 5 Simple Health Habits to Focus On When Feeling Overwhelmed 26:27

לפני 24 hours26:27

26:27

Have you ever noticed that when you feel overwhelmed, you stop taking care of yourself the way you should be? Then, because you aren’t taking care of yourself very well, you don’t feel your best and start slacking off which, in turn, puts more pressure on you because your responsibilities and to-do list starts piling up, causing you to feel even more overwhelmed? And since you feel overwhelmed, you stay in that rut. This is a nasty cycle I get in to and it’s tough to pull out of it! When you feel this way, you might ask “what can I do?” Today I want to share five simple health habits that I personally like to focus on when I start feeling overwhelmed. These simple habits always help me pull myself out of that rut so I can start feeling better. They help reduce the stress and overwhelm to keep me out of that not-so-healthy cycle and hopefully they can help you, too! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
193 | 3 BIG TIPS to Organize Household Tasks without Getting Overwhelmed 23:26

לפני 4 ימים23:26

23:26

Do you ever feel like no matter how many times you repeat your home routine, there are still areas that are getting neglected? It can be incredibly overwhelming when everything seems to pile up on our to-do lists faster than we can cross them off, so it’s important to have a system that not only helps you feel more organized, but is also effective so you can actually get things done. That is what we are talking about today! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
192 | The 3 Accounts I Recommend to Manage Your Budget Routine 10:10

לפני 8 ימים10:10

10:10

Do you ever get confused on how many accounts you should have when I’m talking about putting a budget routine in place and all of the “funds” I recommend? I want to clear the confusion so you can have clarity and begin making those positive changes to your financials. I only recommend three, so this will be pretty quick. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
191 | 7 Ways to Utilize Mason Jars in Your Meal Planning Routine 20:20

לפני 11 ימים20:20

20:20

Have you ever looked at your stock of Mason jars and wondered if there is a way you could use them instead of letting them continue cluttering your shelf? Today is your lucky day! Mason jars can be used in a variety of ways, but today we are going to talk about how you can utilize them in your meal planning routine. You probably have a bunch on hand already, and even if you don’t, you will likely come across some nice jars next time you are making pasta, eating pickles, or anything else that comes in a jar. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
190 | Five Tips to Stop Sabotaging Your Health Routine 14:19

לפני 15 ימים14:19

14:19

Sometimes we create a massive list of lofty health goals, thinking “THIS time…it’s going to work!” We are excited to start our new health routine, but it quickly becomes overwhelming to keep up with. We eventually give up on all of it, until we feel the desire to make some changes again, only to have the cycle repeat itself. I know this feeling all too well, because I have been there! Today I am sharing five tips to stop sabotaging your health routine (even if you don’t mean to). Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
189 | The #1 Thing to Consider for Your Morning Routine to FINALLY Work 19:34

לפני 18 ימים19:34

19:34

Have you been wanting to create a good morning routine, but it seems like no matter how hard you try, it’s just not working? Before you give up on your morning routine, I want you to listen to this episode! It might change your perspective and help you finally begin the morning routine you have been praying for. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
188 | Tired of a Messy Kitchen? 5 Habits to Keep it Clean 15:56

לפני 22 ימים15:56

15:56

A messy kitchen can be overwhelming in itself, but it can also affect other routines in our life - like meal planning or even our morning routine. When a messy kitchen starts getting in the way of our lives, we need to look at some habit shifts. Today I have five habits to help you keep your kitchen clean! If doing all five feels overwhelming, simply start by focusing on one. Then once you are comfortable with it, add another and continue moving your way through. Over time, you will have implemented the habits you need to maintain a clean kitchen that no longer needs to stress you out. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
187 | Using a “Secondary Fun” Mentality to Get Stuff Done 11:27

לפני 25 ימים11:27

11:27

My husband and I recently went on a vacation to the Pacific Northwest region of the United States. We started in Oregon and worked our way up to the North Cascades area in Washington. Our goal was to go on a number of hikes and during our first hike, my husband introduced me to something called “secondary fun”....it sounds odd to be combining my hiking story and organizing our life with routines, but it DOES make sense and I think you are really going to want to hear this. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
186 | How to Reduce Procrastination with a Trigger Task 20:00

לפני 29 ימים20:00

20:00

Do you ever find yourself building a nice routine, but then you never seem to have the motivation to actually complete it? When we build routines, it’s important to keep them simple and concise so they aren’t overwhelming, but there is also one thing you should be aware of. Your trigger task. Using a trigger task is like hacking your mind to reduce procrastination and actually get things done. So let’s talk about it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
185 | 4 Reasons You Need a Budget Routine 19:48

לפני 5 weeks19:48

19:48

Have you thought about a budget routine and wondered whether it would be helpful or more stressful? In our first years of marriage, my husband and I had been introduced to budgeting and had several people in our lives following Dave Ramsey’s 7 Baby Steps program to get out of debt. I always rejected the idea thinking that we didn’t have enough money to budget, it would be too restrictive, and it would cause more stress trying to keep it organized. And my husband felt the same way. We avoided it until our finances had become so stressful that my husband came to me one day, after years and years of struggling, and said, “I think we need to try it.” And for some reason, all my worries went away and I agreed to try. We started budgeting in March 2018, very much in debt, but ready to dig ourselves out and try to grab hold of that financial freedom we were hearing about. We have learned a lot in the last seven years of budgeting and I want to share four reasons why I would recommend that everyone has a budget routine. Let's get to it! Renae Resources to get started: Episode 07 | The First Step in Your BUDGET ROUTINE to Stop the Money Stress! Building Your Base Budget Episode 16 | You Created Your Base Budget...Now Let's Talk About What To DO With It! The Foundations Course https://renaematt.com/course My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
184 | 3 Tips to Set Up a Simple Summer Snack System 13:52

לפני 5 weeks13:52

13:52

We all tend to get a little more “snacky” in the summer, right? I know in this household, the heat generally makes it harder to eat a big meal, so instead, we often find ourselves eating smaller snacks throughout the day. If you also find yourself in this situation, but being prepared with snacks for you and your family also stresses you out a bit - get ready for today’s episode! We are going to run through three quick tips to set up a simple summer snack system so you can spend less time worrying about snacks and more time enjoying summer! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
183 | How to Feel Your Best without Overhauling Your Life | Guest Elizabeth Sherman with Total Health in Midlife 49:41

לפני 6 weeks49:41

49:41

I have an exciting episode for you today - I have a guest joining me to talk about how we can make small changes to improve our health and energy without overhauling our life. This episode is longer than normal, but she shares so many nuggets of information that I’m sure you are going to love it! Let's get right to it! Renae Links to learn more about Elizabeth and her resources: Total Health in Midlife Podcast: https://www.elizabethsherman.com/podcast Website: https://elizabethsherman.com 8 Basic Habits that Healthy People Do: https://elizabethsherman.com/8-basic-habits/ 20-Minute Workouts: https://elizabethsherman.com/20-minute-workouts/ My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
182 | Refresh Your Morning Routine in 4 Steps 22:27

לפני 6 weeks22:27

22:27

We are heading full-swing into summer. It’s a season that is wonderful when we are trying to soak up the sunny days, focus on social gatherings, and live as happy and carefree as we can. It’s also a season that can throw a lot of our routines out of whack, causing us to feel somewhat overwhelmed and a little frazzled. I want all of us to have a fabulous summer, so let’s talk about four steps to refresh your morning routine for the summer season so you can still feel prepared while also having the flexibility we want in the summertime. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
181 | Overwhelmed by a Constant Flow of Dirty Dishes? 6 Tips to Keep Up 29:42

לפני 7 weeks29:42

29:42

Are you often overwhelmed by the amount of dishes greeting you every time you walk into the kitchen? If you have a habit of letting the dishes pile up and dread the moment it’s time to tackle that food-crusted mess, you are going to love this episode! I have six tips to share to help you keep up with those dishes so they no longer have to stress you out and you can actually feel good walking into your kitchen. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
180 | Key Habit Shifts to Keep a Tidy Home 25:58

לפני 7 weeks25:58

25:58

If you find that you clean your home and it immediately starts getting messy afterwards, you’re going to feel like it’s an endless divide of clean versus messy with no in-between. You will feel like you either need to be constantly cleaning in order for your home to feel presentable or you must simply accept living in a pigsty. But it doesn’t have to be one or the other. We can actually create small intentional habits (that also take minimal time) to keep our homes tidy throughout the day without too much effort. It doesn’t take much effort, but it does take intentionality. Today I want to share a few key habit shifts to focus on to keep a tidy home without feeling like you have to choose between constant cleaning or living in a mess. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
179 | 21 List Ideas to Organize Your Mind Using Google Keep 37:07

לפני 8 weeks37:07

37:07

Do you know the feeling of multiple thoughts rushing into your head at random times and thinking, “I need to remember that later” ? Then we get busy and forget all about it until something triggers our memory, but then we can’t remember what we were supposed to remember! Our brains can only hold onto so much information and the more we try to keep everything in our minds, the more decision fatigue and overwhelm we start to feel just trying to manage it all in our heads. In order to prevent this from happening, I love using Google Keep as a tool to keep me organized as those thoughts pop up! Today I want to share 20 list ideas to keep in Google Keep to keep you organized, too! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
178 | 3 Steps to Take NOW to Make this Year’s Christmas Stress-Free Financially 15:37

לפני 8 weeks15:37

15:37

I know it feels like an odd time of year to be thinking about Christmas and all the expenses that can come along it. However, this is actually a great time to think about it if you don’t already have a plan set up. Today, we are going to talk about how to take steps with our budget NOW to make sure that the financial stress that comes in around the holidays is non-existent this year. Instead of the financial burden of making the holiday a special time of year, you will be able to actually focus on the love, joyful moments, and reason for the season - our Lord’s birth. Let’s take some simple steps now to make this year’s Christmas one of the best ones yet! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
177 | Simplify Your Grocery List + How to Stop Wasting Time Rewriting the Same Grocery List Over and Over 21:20

לפני 9 weeks21:20

21:20

Do you find that every time you sit down to write your grocery list, you are repeating the work over and over? Sure, some of the items might be different, but most of your list contains the same items that were on the list last week. One of the ways we can get time back in our days is to recognize when we are repeating steps and simplifying the process so we can streamline our time. A simple way to make your meal planning routine easier is to use a free tool called Google Keep to organize your grocery shopping. Let me walk you through how I use it and maybe it can help you save time, too! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
176 | 6 TIPS to Consistently Show Up for Your Workouts 23:32

לפני 9 weeks23:32

23:32

Do you need a little motivation boost to keep showing up for your workouts? We all struggle sometimes, so today I’ve got a little pep talk for you. I’m sharing six tips to help you shift your mindset so you can consistently show up for your workouts, even when you aren’t feeling motivated! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
175 | 4 Questions to Stop and Ask When Feeling Busy and Overwhelmed 13:41

לפני 10 weeks13:41

13:41

Do you ever feel so busy you can’t hardly think straight? Like you have so many thoughts in your head that you just need to write it all down and do a braindump just so you can stop thinking about it all? A lot of times when we are busy and overwhelmed, we feel this way, yet we don’t actually take the time to sit down and write it out….because we are too busy. It’s an endless cycle that needs to stop, but it won’t unless we make the time to do something different. When we prioritize the time to stop and ask ourselves the right questions, we can begin to recognize where we need to make changes. And when we start making those changes, we can stop feeling overwhelmed and start feeling more relaxed and prepared. So today I have four questions to stop and ask yourself any time you are feeling too busy or overwhelmed. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
174 | 20 Common Areas to Declutter for More Peace of Mind 22:11

לפני 10 weeks22:11

22:11

Are you ready to start taking small steps to clear the clutter and chaos from your life? Every day we continue to spend surrounded by clutter in our homes, we are limiting ourselves from breaking free from the subconscious overwhelm and preventing ourselves from making progress. So let’s talk about how to figure out where to begin and make a plan to start small while still making a difference! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
173 | Too Tired to Meal Prep Over the Weekend? 4 Tips to Focus On 23:31

לפני 11 weeks23:31

23:31

Do you ever feel like you are wasting time on the weekends when you could be spending them meal prepping? You might have big goals for the weekend to create a weekly menu, spend hours meal prepping, and have your entire week planned out and prepped so you are ready to tackle the week ahead. Then… the weekend comes, but you are exhausted. Instead of working on your big meal prep goals, you find distractions that help you procrastinate and it keeps you from getting things done. At the end of the weekend you are still exhausted, you have no energy, you didn’t spend time doing anything fun, and now you feel completely unprepared for the week. On top of it all, you feel guilty about it, too. If this sounds like something you’ve gone through, I have some tips to share today that I think will help! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
172 | 6 Sinking Funds to Help Keep Your Monthly Budget on Track 26:18

לפני 11 weeks26:18

26:18

One of the most frustrating things when budgeting is getting your plan for the month all set up and then an unexpected expense comes out of left field and throws the whole thing off. When we started budgeting years ago, this happened often. We weren’t sure how to handle it at first, but over time, we tested different things and eventually found something that worked well for us and we still do it to this day. Today I want to share with you six of my favorite sinking funds that help keep our budget on track so that, even if unexpected expenses come up, we’ve got them covered and it won’t throw off our monthly plan! I hope they help you, too! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
171 | Choosing Personal Priorities and Setting Simple Plans to Reach Your Goals 25:43

לפני 12 weeks25:43

25:43

We recently talked about how to divide up our time to maintain consistency without burn out, but you might be asking yourself whether or not you are actually spending your time on what matters most to you. Do you know what matters most to you in this season of life? If you have never sat down to really think through your personal priorities, this is a great time to do that! We can spend so much time “doing” that we often neglect taking the time to determine whether or not it is something that we should be doing. In this episode, we are going to walk through a simple exercise to understand your personal priorities so you can decide how you want to be prioritizing your time from here on out! Grab a pen and paper and let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
170 | Organize Your Time to Be Consistent without Burn Out 29:05

לפני 12 weeks29:05

29:05

I hear a lot of women say they are having a hard time getting everything done that is important to them because they tend to focus on one or two things at a time. When we do this, everything else tends to get neglected and starts falling apart around us. It’s tough to know how to create a plan that helps us show up in all the areas that are important without burning out. If this sounds familiar, stick around because this episode is going to help with this! We are going to talk about how we can create a plan to stay consistent without getting overwhelmed and stop feeling like we are failing in so many areas. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
169 | Grossed Out by Your Bathroom? 5 Simple Habits to Keep it Clean 14:03

לפני 13 weeks14:03

14:03

If you avoid your bathroom or feel grossed out whenever it’s time to clean it, it’s time to get some daily habits in place! I have five super simple habits to share with you today that will make cleaning your bathroom easier, it will smell better, and you won’t cringe if someone ever stops by unexpectedly and asks to use the restroom. ;) Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
168 | FOCUS TIME + Tips to Get Back on Track After an Interruption 19:57

לפני 13 weeks19:57

19:57

It seems like we are living in a world where the attention span for most of us continues to decline. When we are feeling overwhelmed with tasks, this lessened attention span makes it especially important to create “focus time” so that we can really dive into the task at hand with less distractions. Focus time blocks helps us be more productive, reduces mental strain, and at the same time helps give us time back in our days! While we can have the best of intentions for our focus time, in reality, it’s inevitable that we will eventually get interrupted. It might be a phone call or text notification, your kiddos might need you, or a colleague pops into your office. When you get interrupted, it can be really hard to get back on track unless you have a plan. So in this episode, let’s talk using focus time AND how to refocus when you’re thrown off course. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
167 | “Where is My Money Going??” DO THIS to Understand Your Expenses 23:13

לפני 14 weeks23:13

23:13

Do you ever look at your bank account and wonder, “where on earth is our money going?” It’s easy to lose track of spending if we aren’t paying attention and don’t have a budget routine set up yet. So if you ever find yourself feeling this way, it’s a good time to do a little expense inventory. Plus, if you are new to budgeting, this will be incredibly helpful to help you get the information you need to get your base budget set up! Either way, it’s an easy way to analyze some data and actually SEE where your money is going. Let's get to it! Renae P.S. Don’t check my math. I mentally calculated incorrectly during my rant 🙈🤣 Use the information you gather in this episode to get your budget set up! Here are some resources: Episode 07 | The First Step in Your BUDGET ROUTINE to Stop the Money Stress! Building Your Base Budget Episode 16 | You Created Your Base Budget...Now Let's Talk About What To DO With It! My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
166 | Collect Dozens of Menu Ideas in Minutes with this Quick Tip 14:31

לפני 14 weeks14:31

14:31

If you find yourself getting stuck on what to plan for your meals each week, it’s time to do a little brainstorming. Use this quick exercise to get unstuck and make meal planning easier! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

1
165 | Redefine Fitness and Create Small Habits for Success 19:04

לפני 15 weeks19:04

19:04

When we are struggling with our fitness routine and can never seem to reach our goals, we often think that we are doing something wrong. Maybe we are. Maybe it IS our fault. But there is also a way that we can redefine our perception of what fitness actually is. When we can take a harder look at why we are “failing”, we can begin to see what is missing. Then, we can begin to build a routine that helps support our goals so we can finally start seeing results. Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it! Head to renaematt.com , take a look around, pop your name on that waitlist — I can't wait for you to see it! . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: renaematt.com/coaching > JOIN the community: theroutineadvantagecommunity.com > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm « »
186 | How to Reduce Procrastination with a Trigger Task