תוכן מסופק על ידי The Royal Blue Candle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Royal Blue Candle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
תוכן מסופק על ידי The Royal Blue Candle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Royal Blue Candle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Being emotionally adept to your significant other involves understanding, emphasizing, and responding to their needs effectively. Here are some details on how to cultivate this emotional intelligence in your relationship, along with coping skills.
תוכן מסופק על ידי The Royal Blue Candle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Royal Blue Candle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Being emotionally adept to your significant other involves understanding, emphasizing, and responding to their needs effectively. Here are some details on how to cultivate this emotional intelligence in your relationship, along with coping skills.
Dealing with resentment from people who have hurt you can be challenging, but there are various strategies and coping skills that can help. Here are some steps to consider.
Today’s topic is on supporting a friend or family member struggling with mental health. We discuss how we can support them with mental health issues. Offering support can make a significant difference in their journey toward healing, but it’s essential to approach the situation with sensitivity and understanding. Let’s explore practical strategies for being there for your loved ones.…
Today we are going to talk about prioritizing self-care in our daily lives. In today’s fast paced world taking time for ourselves often gets overlooked but self-care is essential for maintaining our physical, emotional, and mental wellbeing. Let’s explore practical strategies to integrate self-care into our routine.…
Today we are going to explore essential topic of building healthier relationships. Whether with friends, family, colleagues, strong and supportive relationships are vital for our wellbeing. Let’s dive into practical strategies to foster connections that are nurturing, respectful and fulfilling.
Today we are going to discuss the vital topic of staying motivated when faced with setbacks. Life is full of challenges, but our ability to maintain motivation during tough times can significantly impact our resilience and success. Let’s explore practical strategies to help keep our spirits high and our goals in sight.…
Todays concept we are going to delve into the multifaceted of success and how it can mean different things to different people. Understanding our own definitions of success can provide clarity in our goals and guide our paths toward fulfillment.
Its importance of understanding our emotions and how this awareness can significantly impact our mental wellbeing and relationships. Emotions are powerful signals that provide insights into our experiences, and developing emotional intelligence can lead to a more fulfilling life.
The question of whether ambition or passion is better depends on the context and individual circumstances. Here are some insights in both. Which would you choose?
Yes DID is a recognized mental health diagnosis in the DSM-5. It is characterized by the presence of two or more distinct personalities states or an experience possession along with recurrent gaps in the recall of daily events, important personal information, and/or traumatic events. DID is often associated with severe trauma during early childhood, usually extreme, repetitive physical, sexual, or emotional abuse.…
Stepping out of your comfort zone can be a transformative experience that leads to personal to personal growth and self-discovery. Here are some insights on how this process can create a new you.
The idea of “new year , new you” often encourages self-improvement and personal growth. It can motivate individuals to set resolutions, adopt healthier habits, or pursue new goals. Conversely, embracing the “same you” perspective can celebrate authenticity and continuity, valuing the strengths and experiences that make you who you are.…
Being emotionally adept to your significant other involves understanding, emphasizing, and responding to their needs effectively. Here are some details on how to cultivate this emotional intelligence in your relationship, along with coping skills.
Both love and loyalty are integral to a fulfilling relationship. While some might lean more toward valuing one over the other based on personal experiences, the ideal scenario is a partnership where both elements coexist, creating a strong, resilient bond. This balance allows for a relationship that is not only emotionally fulfilling but also grounded in trust and commitment.…
Welcome to today's episode of Royal Blue Candle with your host Dina. This evening, we're delving deep into the intricate connection between diet and mental health. Discover how nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, can positively impact your mental well-being. We explore the significance of the gut-brain connection and how a balanced diet supports neurotransmitter production, influencing mood and cognitive functions. Learn about the benefits of the Mediterranean diet, known for reducing depression and anxiety, while understanding the adverse effects of processed foods. Understand the critical role of hydration and blood sugar stability in maintaining mental health. We also discuss the importance of mindful eating and how cultural food traditions can enhance social connections and well-being. Join Dina for valuable insights on making informed dietary choices to boost both physical and mental health.…
In this episode, Dina from the Royal Blue Candle delves into the numerous mental and medical benefits of massage therapy. Discover how this ancient practice can significantly reduce stress by lowering cortisol levels, while also relieving anxiety through the soothing power of touch. Learn how regular massages can enhance mood by promoting the release of feel-good neurotransmitters like endorphins and serotonin, all the while improving sleep quality and increasing body awareness. Dina also highlights how massage can serve as a supportive tool for those dealing with mental health conditions such as depression and PTSD by providing care and connection. On the medical side, massage therapy is shown to be effective in managing chronic pain, reducing muscle tension, enhancing circulation, and even helping with post-surgery recovery. The episode underscores the importance of integrating massage into a comprehensive treatment plan and consulting with healthcare providers for optimal benefits.…
In this episode, Dina from The Royal Blue Candle delves into the challenges of marriages that lack a spiritual foundation, focusing on relationships without shared beliefs in a higher power like Jesus Christ. Dina shares personal insights, coping strategies, and the importance of communication, respect, and shared goals to help couples navigate these unique challenges. Our discussion highlights the potential conflicts arising from a lack of shared values, the emotional distance that can occur without spiritual intimacy, and the importance of constructive conflict resolution. Dina emphasizes the role of shared faith in reinforcing purpose, providing guidance through forgiveness and patience. Listeners are guided through coping strategies, including fostering open communication, seeking counseling, exploring spirituality together, and prioritizing love and compassion. Dina also stresses the importance of finding support within the community, setting shared goals, and practicing forgiveness to build a lasting and fulfilling partnership.…
Join Dina from the Royal Blue Candle as she delves into the often-confused concepts of behavioral and mental health. Drawing from her experiences working in a hospital ER, she clarifies the distinctions and interconnections between these two vital aspects of psychological well-being. Explore the definitions and examples of mental health, which encompasses emotional, psychological, and social well-being, influencing how individuals handle stress, relate to others, and make choices. Learn about mental health disorders such as depression, anxiety, bipolar disorder, and schizophrenia. Dina further explains behavioral health as a broader term that includes mental health, emphasizing how behaviors and habits impact overall health. Discover how substance use, eating habits, and exercise affect physical and mental well-being, and how integrating treatment plans can address both mental and behavioral health challenges. Gain insights into the importance of recognizing the connections between mental and behavioral health to reduce stigma, promote preventative care, and enhance community support. Tune in to learn about effective strategies for better overall health outcomes.…
In this insightful episode, Dina from the Roy Blue Candle delves into the essential concepts of transference and countertransference in psychoanalysis and psychotherapy. These phenomena describe the emotional interactions between therapists and clients, playing a crucial role in the therapeutic process. Dina explains how transference occurs when clients project past feelings and attitudes onto their therapists, often reflecting emotions tied to significant figures in their lives. This understanding can help therapists explore and resolve clients' past relationship issues, facilitating healing and growth. Conversely, countertransference involves a therapist's emotional response to a client, influenced by their own experiences and biases. Recognizing this is vital for therapists to maintain objectivity and professionalism, while also offering insights into their unresolved issues that may affect their work. By addressing these dynamics, therapists can enhance the effectiveness of therapy and support clients on their healing journey. Tune in to gain a deeper understanding of these foundational concepts in therapy.…
In this episode, Dina from The Royal Blue Candle explores the dual nature of Thanksgiving—a time for gratitude and reflection, but also a challenging period for those mourning the loss of loved ones. She offers valuable insights and advice for those in the U.S. celebrating the holiday, as well as anyone navigating similar experiences. Dina discusses various aspects to be thankful for, such as the support of family and friends, good health, cherished memories, community involvement, the beauty of nature, and personal growth. She emphasizes the importance of acknowledging grief and suggests ways to incorporate the memories of those who have passed into holiday traditions. Listeners are encouraged to talk about loved ones with family and friends, set personal boundaries, and engage in self-care. Dina also highlights the benefits of joining a grief support group or participating in acts of kindness and volunteering. By balancing gratitude with grief, people can honor their loved ones while embracing moments of joy and connection during Thanksgiving.…
Join Dina from the Roy Blue Candle as she explores the profound journey of rediscovering faith in God. This episode delves into the personal and often complex paths individuals take when they have lost faith and seek to find it again. Listeners are invited to reflect on the reasons behind their loss of faith and to engage in meaningful conversations with trusted individuals. Dina discusses how sharing struggles can create a supportive environment and how reading the Bible can reignite spiritual interest. The episode highlights the importance of prayer and meditation in fostering a connection to God, as well as the benefits of rejoining a faith community for encouragement and support. Dina also touches on the inspiring power of stories from those who have overcome similar challenges. Accepting doubt as a natural part of the spiritual journey and finding a connection to God through nature are also explored as ways to renew one's perspective on life and faith. Listeners are encouraged to cultivate gratitude and be patient with themselves as they navigate this deeply personal journey. With heartfelt insights, Dina offers hope and encouragement to those on the path of rediscovering faith. Tune in for an inspiring and supportive discussion.…
Welcome back to the Royal Blue Candle podcast with Dina, who shares her personal journey and insights on seeking solace in faith during challenging times. In this episode, Dina opens up about her recent life struggles, including her father's cancer diagnosis and balancing work, school, and her business. She invites listeners from all walks of life to explore the transformative power of turning to God when faced with difficulties. Dina discusses how turning to prayer or scripture can provide comfort and clarity during overwhelming moments, such as the loss of a loved one, relationship breakdowns, or major life challenges. She emphasizes the peace and support that faith can offer, particularly when dealing with anxiety, depression, or loneliness. Throughout the episode, Dina highlights the strength and resilience that can be found in scripture, offering guidance on navigating personal disputes and larger societal issues. She encourages listeners to find deeper meaning and purpose in their struggles, cultivating a spirit of gratitude and personal growth through faith. Join Dina as she shares practical steps and advice on engaging in prayer, reading scriptures, and seeking community support to strengthen faith and find hope amidst life's challenges. Tune in to discover how turning to God can bring peace, guidance, and a renewed sense of purpose.…
In this episode of Royal Blue Candle, Dina delves into the intricacies of how negative past relationships can lead to unfair generalizations about others, particularly the tendency to label new acquaintances as narcissistic. She explores why it's crucial to recognize each individual's unique personality, shaped by their experiences, upbringing, and environment, rather than attributing negative traits universally. Dina discusses the impact of cognitive biases, such as fundamental attribution error and confirmation bias, which can distort perceptions and reinforce negative beliefs. She emphasizes the importance of self-awareness and challenging automatic thoughts to cultivate a more balanced view of others. The episode also highlights the healing process after toxic relationships, where individuals may feel vulnerable and project past traumas onto new interactions. Dina offers insights on engaging in self-reflection and seeking support to navigate these feelings, allowing for more open and unbiased relationships. Furthermore, Dina stresses the value of diverse interactions in altering perspectives and rebuilding trust. By engaging with a variety of people, one can foster understanding and empathy, counteracting past negative experiences. Finally, the episode underscores the potential for personal growth through reflection and professional help, guiding listeners toward healthier relationship choices and a more fulfilling interpersonal dynamic. Tune in to gain insights on approaching new connections with an open mind and avoiding the pitfalls of generalization.…
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