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The Clean Eating Trap and How To Fix It
Manage episode 515046869 series 3553337
תוכן מסופק על ידי Amy White. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amy White או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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If you’ve ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you.
In today’s episode of The Simplicity of Wellness, Amy breaks down why clean eating isn’t always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a healthy metabolism.
You’ll learn:
- Why focusing only on ingredients can backfire
- What to prioritize instead (hint: protein-to-energy ratio)
- How to build satisfying, metabolism-supporting meals — even from the drive-thru
- Grocery store and fast food options that actually support your goals
Whether you’re busy, traveling, or just don’t want to cook — this episode will show you how to simplify your food decisions and stop overthinking every bite.
Because food can be easy and effective.
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- Website: The Simplicity of Wellness
- Schedule Your Free Consult: Lose Weight For The Last Time
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