#47: Emotion Regulation Overview Part 1

The Skillful Podcast

תוכן מסופק על ידי Marielle Berg, Bay Area DBT, and Couples Counseling Center. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Marielle Berg, Bay Area DBT, and Couples Counseling Center או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 40:02

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The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to emotions. Some of the Emotion Regulation skills focus on change, while others focus on acceptance. This toggling back and forth between acceptance and change is the primary dialectic we are continually balancing in DBT.

This episode provides an overview of the Emotion Regulation skills as a whole, and takes a deep dive into change-oriented strategies such as Check the Facts, Opposite Action, and Problem Solving.

For full show notes, visit our website.

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