The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 1)
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על ידי Janice Ho התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 1 of this episode, she discusses:
- 5 core needs that, when not met, can result in developmental trauma (+ Janice's personal experiences with early trauma)
- The distress cycle of trauma: top-down + bottom-up processes
- How trauma impacts the mind and body
- The big missing link in healing: integrating both the mind + body (+ relationship)
- How our mind can help in healing trauma
- Thought-based approaches in the wellness world that may not be helpful
- Seeing our trauma patterns as protective vs dysfunctional
- Why focusing only on the mind may not be enough to heal
CW: Experiences and impacts of trauma (esp. developmental trauma). Please take care as you listen.
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Resources mentioned:
- Healing Developmental Trauma (Laurence Heller & Aline LaPierre)
- “From the Abandonment Wound to Connection (Pt 1) (w/Steve LeBlanc)” (TSWP)
- “From the Abandonment Wound to Connection (Pt 2) (w/Steve LeBlanc)” (TSWP)
- "Dr. Laurence Heller in Conversation with Dr. Gabor Maté on Complex Trauma and the Future of Trauma-Informed Care" (Transforming Trauma Podcast)
- "Healing Trauma (Pt 1): What is Trauma + How My Healing Journey Started” (TSWP)
- "Healing Trauma (Pt 2): What Causes Trauma + Why Trauma Isn’t Just About Negative Thoughts" (TSWP)
- “Doing the Work: From Anxious to Secure Attachment in Relationships (w/Melissa Vona)” (TSWP)
- “Healing Trauma (Pt 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)” (TSWP)
- “Healing Trauma (Pt 4): Doing Therapy” (TSWP)
- "Body and mind with Hakomi Therapy, a way to self discovery" (Engler og Hormoner Podcast)
- The Heart of Trauma (Bonnie Badenoch)
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