Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 1)

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על ידי Janice Ho התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 1 of this episode, she discusses:

  • 5 core needs that, when not met, can result in developmental trauma (+ Janice's personal experiences with early trauma)
  • The distress cycle of trauma: top-down + bottom-up processes
  • How trauma impacts the mind and body
  • The big missing link in healing: integrating both the mind + body (+ relationship)
  • How our mind can help in healing trauma
  • Thought-based approaches in the wellness world that may not be helpful
  • Seeing our trauma patterns as protective vs dysfunctional
  • Why focusing only on the mind may not be enough to heal

CW: Experiences and impacts of trauma (esp. developmental trauma). Please take care as you listen.
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