Coaching the Growing Female Athlete with Erica Suter

The Strength Coach Podcast

Brought to you by PerformBetter.com

Highlights of Episode 296

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Erica Suter, Youth Soccer Performance Coach

We spoke about:

• Consideration for growing female athletes
• Programming considerastions
• Speaking with parents about training
• Why there are too many skills trainers & what kids really need
• Building empowered humans off the field
• Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

• Single Leg Loading Research
• Using the slider reverse lunge compared to just a regular reverse lunge
• Using Chains in place of vests
• Thoughts on the Curtsy Lunge

The Functional Movement Systems Segment

Gray Cook finishes his 3 part series on "Readiness."

Check out the article Gray mentioned in the podcast, "Mobility, Control and Symmetry Movement Flows"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy and Tim Robinson talk about "Keeping Your Audience in Focus"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!