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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
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67. Handling Triggers After Narcissistic Abuse: 3 Healthy Strategies
Manage episode 406589453 series 3432401
Hey, Survivor!
What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist!
If you, or someone you know, needs help navigating triggers, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
75 פרקים
Manage episode 406589453 series 3432401
Hey, Survivor!
What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist!
If you, or someone you know, needs help navigating triggers, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
75 פרקים
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