MINDFUL MOVEMBER SERIES | INTRO

Time To Talk with Alex Holmes

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living.

Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.

For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters.

Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are.

How to Get Involved:

• Listen Daily: Tune in for a short episode every day throughout November.

• Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality.

• Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights.
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If you’re ready to start living with intention and authenticity, join us.

Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are.

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