620 - Is Anxiety a Habit?

Tiny Leaps, Big Changes

In this episode, we look at how anxiety might be a habit.

Sponsor: http://curology.com/tinyleaps

Resources:

https://www.psychologytoday.com/us/blog/worry-and-panic/201505/how-break-the-habit-being-worried-and-anxious

https://www.anxietycentre.com/FAQ/can-thinking-anxiously-turn-into-a-habit.shtml

https://www.1440.org/blog/is-anxiety-a-habit-talking-with-dr-judson-brewer

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes-of-anxiety