146: How to Break the Link Between Perfectionism and Overeating

Too Much on Her Plate with Dr. Melissa McCreery

תוכן מסופק על ידי Melissa McCreery. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Melissa McCreery או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

20d ago 25:59

MP3•בית הפרקים

In this episode I’m breaking down specific ways that perfectionism keeps you caught in overeating and emotional patterns and specific ways to break these patterns.

In this episode:

How perfectionism limits your life
Perfectionism kills momentum and motivation
Guilt, shame, and perfectionism
How perfectionism keeps you from learning what you need to learn to stop overeating
100% goals
Habit and Win tracking
A question for your future self

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-break-the-link-between-perfectionism-and-overeating-tmohp-episode-146/

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150 פרקים

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food