Meditation #1: Guided Meditation To Become Present and Grounded
Manage episode 419803712 series 2994857
At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.
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