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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
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#028 - Breaking the Twitch, Introducing Intentional Friction into Your Life, & Exploring the Minimalist Lifestyle
Manage episode 264655254 series 2710651
תוכן מסופק על ידי Dr Chris Frykman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Chris Frykman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today's guest is blogger, Anthony Ongaro. He shares insights on how to get the most out of technology without it running your life.
Do you hear the ping on your phone and immediately grab it to check who's doing what without even thinking about what you're doing? Then you may benefit from looking into breaking your own twitch.
Anthony and I explore all sorts of philosophies on living your best life, including introducing "intentional friction" and other ways to mold your environment to your benefit to help you reach YOUR Vibrant Potential.
Check out the show notes at www.drchrisfrykman.com/breakthetwitch for details on his new course, "Daily Action Steps". He's offered the Vibrant Potential Tribe 50% off his latest work when you type in "Vibrant50" into his registration. Well worth it.
For more information on Dr Chris Frykman and Anthony Ongaro as well as some of the strategies discussed in today's show please visit www.drchrisfrykman.com/breakthetwitch
For more great health information please visit www.DrChrisFrykman.com
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