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Ep 130: How to Find Confidence and Shed Imposter Syndrome with Dr. Dawn Baker
Manage episode 457258079 series 3363261
תוכן מסופק על ידי Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance and host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.
Some of the topics we discussed were:
- Dr. Baker’s journey and how it brought her to where she is today
- How Dr. Baker’s interest in confidence and imposter syndrome started
- Dr. Baker’s three favorite ways to increase confidence
- How to use physical reminders of your achievements to increase your confidence
- What works best to overcome overwhelming feelings of imposter syndrome and still move forward
- Common mistakes in increasing confidence and the best solutions to solve and avoid those mistakes
- How to not overdo it on the journey to increasing confidence to the point where it might unintentionally come off as arrogance
- Dr. Baker’s upcoming course with confidence increasing exercises to do and reflect on
- What Dr. Baker would say is the one thing that’s most important to do right now for increasing confidence
- The free core values exercise on Dr. Baker’s website that she offers through her newsletter
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Baker:
Website:
https://www.practicebalance.com
To get on the interest list for the Lean Out Confidence Course:
https://www.practicebalance.com/LOCC
Facebook:
https://www.facebook.com/dawn.l.baker.1
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