Bonus - Recording: Small Changes = Kickbutt Results Workshop 1

Walking & Talking with Helen - Walking Workouts

Small changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years.
I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be.
(It's not the best audio quality but the information is GOLD. Woo hoo).
You'll discover:

• How to fit movement into your daily life, easily

• Why sitting all day is so bad for you and what you can about it

• How to keep burning calories all day (burn, baby burn)

• How to reduce headaches and neck/shoulder pain

• How to start eating healthier without depriving yourself
My superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.au

Days 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them (or to see the video from day 1):
https://realworldweightloss.link/superpower
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Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.