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Bonus - Recording: Small Changes = Kickbutt Results Workshop 1
Manage episode 306215325 series 3002218
Small changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years.
I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be.
(It's not the best audio quality but the information is GOLD. Woo hoo).
You'll discover:
• How to fit movement into your daily life, easily
• Why sitting all day is so bad for you and what you can about it
• How to keep burning calories all day (burn, baby burn)
• How to reduce headaches and neck/shoulder pain
• How to start eating healthier without depriving yourself
My superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.au
Days 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them (or to see the video from day 1):
https://realworldweightloss.link/superpower
Support the show
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.
58 פרקים
Manage episode 306215325 series 3002218
Small changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years.
I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be.
(It's not the best audio quality but the information is GOLD. Woo hoo).
You'll discover:
• How to fit movement into your daily life, easily
• Why sitting all day is so bad for you and what you can about it
• How to keep burning calories all day (burn, baby burn)
• How to reduce headaches and neck/shoulder pain
• How to start eating healthier without depriving yourself
My superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.au
Days 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them (or to see the video from day 1):
https://realworldweightloss.link/superpower
Support the show
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.
58 פרקים
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