תוכן מסופק על ידי Warriors Unmasked and Chuck Thuss. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Warriors Unmasked and Chuck Thuss או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.
תוכן מסופק על ידי Warriors Unmasked and Chuck Thuss. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Warriors Unmasked and Chuck Thuss או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.
תוכן מסופק על ידי Warriors Unmasked and Chuck Thuss. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Warriors Unmasked and Chuck Thuss או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.
In this deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with professional hockey player Joey Raats, who shares his remarkable journey of battling cancer, reclaiming his health, and stepping back onto the ice with a renewed purpose. Joey’s story is one of unwavering faith, perseverance, and the power of surrendering to God’s plan. A promising hockey career took Joey across the world, from the U.S. to Canada, and even overseas to France and England. But in May of 2022, life took an unexpected turn when he was diagnosed with testicular cancer that had metastasized throughout his body. What followed was an unimaginable battle—one filled with pain, uncertainty, and moments where Joey came dangerously close to losing his life. Yet, through it all, Joey never lost hope. With the steadfast support of his wife, his unshakable faith in God, and an unbreakable warrior’s spirit, he fought back—mind, body, and soul. Key Takeaways from Joey’s Journey: The Power of Faith in Overcoming Fear: Joey shares how his diagnosis tested his faith, but ultimately, surrendering to God’s plan became his source of strength and healing. The Importance of Perspective: Rather than seeing cancer as his identity, Joey made a conscious decision to view it as just a part of his journey, not who he was. The Role of Support Systems: Joey credits his wife’s unwavering strength as a key factor in his survival, reminding us all how crucial it is to have a strong support network during life’s darkest moments. Healing Through Mind, Body, and Spirit: Joey dives into the holistic approach that helped him recover, from mindset training to proper nutrition, sleep, exercise, and alternative healing methods like infrared saunas and breathwork. A New Purpose: Today, Joey is not only back on the ice, but he’s also using his platform to inspire and educate others about health, resilience, and faith-based healing. Finding Strength in Surrender One of the most powerful moments in this episode is when Joey recalls the exact moment he surrendered his fight to God. Lying in an infrared sauna, after months of battling excruciating pain and undergoing intense chemotherapy, he had a divine moment of peace—a realization that God had him in His hands, no matter what happened. That surrender, rather than being a sign of giving up, became the turning point in his healing journey. What’s Next for Joey? Now fully focused on his recovery and professional hockey career, Joey is training harder than ever, putting on 20 pounds of muscle, and preparing for his next big opportunity in the sport he loves. But more than that, he’s sharing his story to inspire others—helping people understand that they are stronger than their circumstances and that healing is possible. Through his faith, discipline, and commitment to holistic health, Joey is proving that even the toughest battles can be won with the right mindset and unwavering belief. Listen to the Full Episode Joey’s journey is a testament to the resilience of the human spirit, and this episode will leave you feeling empowered and encouraged to face your own challenges with faith and determination. If you or someone you know is battling a difficult season, share this episode—you never know who might need to hear Joey’s message of hope. For those looking to connect with Chuck for coaching or speaking engagements, check out the links below. Be brave. Live unmasked. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 - Introduction + Welcome to Joey Raats 03:12 - Joey’s Hockey Journey Before His Diagnosis 07:45 - The Moment He Knew Something Was Wrong 11:20 - Diagnosed with Testicular Cancer: The Beginning of the Battle 15:50 - The Mental Toll of Cancer and Finding Strength 19:30 - The Turning Point: Surrendering to God’s Plan 24:10 - How Faith Helped Joey Through the Hardest Moments 28:55 - Holistic Healing: The Mind, Body, and Spirit Approach 33:40 - Rebuilding Strength and Returning to Hockey 38:15 - The Role of Support: How His Wife and Loved Ones Got Him Through 42:55 - Lessons Learned: How Cancer Changed His Perspective on Life 47:30 - Joey’s Advice for Anyone Facing a Tough Battle 52:00 - What’s Next for Joey in Hockey and Life 55:10 - Closing Thoughts + Where to Follow Joey…
In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes two extraordinary guests, Terry McGuire and Dr. Anita Sands, for a powerful discussion about mental health, resilience, and the importance of giving a voice to depression. Terry, an award-winning journalist and co-host of the Giving Voice to Depression podcast, shares her lived experience with depression and how it led her to create a platform that has reached millions. Dr. Anita Sands, a licensed psychologist with over 25 years of experience, opens up about her own challenges with chronic illness and neurodivergence, explaining how these experiences shape her work and advocacy. Together, they offer insight into the often misunderstood nature of mental health struggles, the power of vulnerability, and the tools that can help individuals navigate depression, anxiety, and other emotional challenges. Key Takeaways from the Conversation: Mental Health is Not Always Obvious: Terry shares how even after experiencing depression before, she didn't recognize it when it hit her hardest. She emphasizes that depression is deceptive—it convinces people they have no worth, even when they’ve overcome it before. The Importance of Self-Awareness & Early Warning Signs: Both Terry and Dr. Sands highlight how recognizing the early signs of mental health struggles can help prevent deeper crises. Knowing when to reach out for help is crucial. The Lies Depression Tells: A recurring theme in their work is the idea that depression lies. It convinces people they are alone, that they are a burden, and that nothing will get better—none of which are true. The Power of Vulnerability: Chuck, Terry, and Dr. Sands discuss how opening up about struggles creates a space for healing, both for the person sharing and for those listening who may be suffering in silence. Building a Toolbox for Mental Wellness: The guests share personal tools that help them manage their mental health, including self-compassion, mindfulness, journaling, seeking connection, and prioritizing rest. The Mission of Giving Voice to Depression Terry and Dr. Sands co-host Giving Voice to Depression , a podcast that ranks in the top 1% globally and has helped countless individuals feel seen and heard. Their mission is to tell real stories of people experiencing depression and mental illness, breaking down stigma and offering hope. They remind listeners that no one is alone in their struggles and that help is available. Listeners can tune in to Giving Voice to Depression wherever they get their podcasts or visit givingvoicetodepression.com to learn more. You Are Not Alone As Chuck closes out this impactful episode, he reminds listeners that if they are struggling, there is hope. Depression may try to convince you otherwise, but you are not alone, and help is available. Whether it’s reaching out to a friend, a professional, or calling a crisis helpline, taking the first step is a sign of strength. For more resources, coaching, or to connect with Chuck, visit Warriors Unmasked . Listen to the full episode now, and share it with someone who needs to hear this message of hope. GUEST LINKS: Giving Voice to Depression | PodcasAudio 175t Series - https://givingvoicetodepression.com https://www.linkedin.com/in/givingvoicetodepression Giving Voice to Depression 🎙 Podcast (@VoiceDepression) on X https://twitter.com/VoiceDepression https://www.instagram.com/givingvoicetodepression www.recovery.com LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction & Welcome 03:12 Terry McGuire’s Mental Health Journey & Why She Started Giving Voice to Depression 07:28 Dr. Anita Sands’ Experience with Neurodivergence & Chronic Illness 11:45 Recognizing the Early Signs of Depression 15:32 The Lies Depression Tells & How to Fight Back 20:50 Why Vulnerability is a Strength in Mental Health 25:17 Tools & Strategies for Managing Depression & Anxiety 31:09 The Power of Storytelling in Breaking Mental Health Stigma 37:21 Finding Support & Why You Are Not Alone 42:14 Final Thoughts & How to Get Help 45:35 Where to Find More Resources & Connect with Our Guests…
In this heartfelt episode of Warriors Unmasked, Chuck Thuss is joined by Emmy-nominated journalist and media consultant Mark Hayes for a powerful conversation about family, parenting, and finding hope in the midst of hardship. Mark shares his deeply personal story of navigating the challenges of raising two Division I student-athletes, the unexpected struggles that tested his family’s resilience, and the lessons he’s learned about connection, communication, and being truly present as a parent. Mark discusses the founding of Varsity Connects , his initiative to bridge the gap between parents and their student-athletes, and how it was born out of his own experiences and pain. He opens up about the traumatic events that affected his family, including his son’s involvement in gang activity and subsequent incarceration, and the ripple effects it had on his wife, his younger son, and himself. Mark’s story is a powerful reminder of the importance of intentionality in parenting and the need to build meaningful, supportive relationships with our children. Key Takeaways from Mark’s Journey: The Difference Between Being There and Being Present: Mark emphasizes that showing up isn’t enough; parents need to be actively engaged in their children’s lives. From asking deeper questions to truly listening, Mark encourages parents to prioritize presence over mere proximity. The Power of Connection and Communication: Mark shares how meaningful conversations can open doors to understanding your child’s world and stresses the importance of knowing your child’s influences, friends, and struggles. Resilience and Redemption: Mark reflects on his son’s journey toward redemption and how their family has remained hopeful and supportive throughout the challenges. He underscores the significance of unconditional love and being a constant source of encouragement. Insights for Parents and Caregivers Mark provides practical strategies for parents looking to strengthen their relationships with their children. From having intentional conversations on the drive home from practice to creating family rituals like weekly dinners, Mark’s advice is actionable and impactful. He also highlights how Varsity Connects is helping families foster deeper connections and navigate the unique challenges of raising student-athletes. A Message of Hope and Redemption For parents who feel disconnected from their children or are facing challenges within their families, Mark offers words of encouragement. He reminds listeners that healing and reconciliation are always possible and that starting with small, meaningful conversations can pave the way for transformative change. To connect with Mark Hayes, visit VarsityConnects.com to learn more about his work and schedule a consultation. You can also reach out to him at info@markhayesconsulting.com. Listen to the full episode for Mark’s inspiring story and practical advice on being present, fostering connections, and building stronger families. Don’t miss the invaluable insights shared by Chuck and Mark in this heartfelt conversation. Stay Connected If this episode resonated with you, please share it with someone who might benefit from hearing Mark’s story and insights. For coaching opportunities or speaking engagements with Chuck, follow the links in the show notes. Together, let’s make a difference in the lives of those we love most. GUEST LINKS: https://www.instagram.com/varsity_connects https://www.linkedin.com/in/mark-hayes- LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction and Welcome 03:12 Mark shares his background in journalism and media 07:25 The founding of Varsity Connects and its mission 12:48 Mark’s journey as a father of two Division I student-athletes 18:15 The challenges of balancing work, parenting, and personal growth 24:36 Navigating a family crisis and its impact on relationships 30:02 The importance of being present, not just physically there 34:18 Mark’s advice for building meaningful connections with children 39:22 Lessons learned from trauma and resilience 43:50 How Varsity Connects helps families navigate student-athlete life 48:10 Closing thoughts and message of hope for parents 51:05 How to connect with Mark Hayes and learn more about his work…
In this inspiring episode of Warriors Unmasked, Chuck Thuss welcomes three-time Emmy Award-winning broadcaster, keynote speaker, and author Anne Marie Anderson. Anne Marie’s journey is nothing short of audacious, and she shares how embracing boldness, overcoming fear, and redefining failure have shaped her life and career. From her early days as one of the few women in sports broadcasting to becoming an author of the empowering book Cultivating Audacity , Anne Marie has lived by the mantra of “getting back up” no matter the challenge. She offers listeners practical tools to step into their own audacity, face fears head-on, and live a life aligned with their values and dreams. Key Takeaways from Anne Marie’s Journey: Redefining Failure: Anne Marie explains how every failure is just data, an opportunity to learn and grow. By shifting the mindset around failure, you can focus on progress instead of perfection. Overcoming Fear: Fear is often the biggest obstacle to living boldly. Anne Marie shares her personal strategies for moving past fear, including embracing discomfort and taking the first step, no matter how small. Living with Audacity: Anne Marie encourages listeners to take one audacious action each day—whether it’s saying “no” without explanation, reaching out to a mentor, or simply prioritizing yourself for a moment of self-care. The Power of Bold Decisions Anne Marie opens up about some of the pivotal moments in her career, from asking for a chance to cover the Olympics at just 24 years old to transitioning into on-air broadcasting despite immense fear. She shares how catastrophizing the “worst-case scenario” helped her push through fear and take bold steps. Her insights remind us that the victory lies in the action, not the outcome. Cultivating Audacity: The Book Anne Marie’s new book, Cultivating Audacity, is a guide to embracing boldness in your life. It helps readers identify what’s holding them back—whether it’s fear, time, money, or self-doubt—and provides actionable steps to break through those barriers. Through exercises and real-life examples, the book empowers readers to stop settling for less and start living the life they truly want. Whether you’re stuck in a routine that no longer serves you or dreaming of taking that next big leap, Anne Marie’s insights will inspire you to move forward with confidence. Listen to the Full Episode This episode is packed with practical advice and heartfelt stories that will resonate with anyone striving to live a more fulfilling life. Tune in to hear Anne Marie discuss her journey, her battles with depression, and how she continues to cultivate audacity every day. Check out Anne Marie’s book, Cultivating Audacity, available now wherever books are sold. (Links below.) Stay Connected If you enjoyed this episode, don’t forget to subscribe and share it with someone who could benefit from Anne Marie’s message. Connect with Chuck for coaching or speaking opportunities through Warriors Unmasked . GUEST LINKS: annemarieanderson.com Speaker reel: reel - Anne Marie Anderson - https://annemarieanderson.com/reel/ Instagram: Instagram (@annemarieandersontv) - https://www.instagram.com/annemarieandersontv/?hl=en LinkedIn: https://www.linkedin.com/in/anne-marie-anderson-3557ab39/ Book: https://www.amazon.com.au/Cultivating-Audacity-Dismantle-Doubt-Risks/dp/1646871693 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction and Welcome 02:15 Meet Anne Marie Anderson: Emmy-Winning Broadcaster and Keynote Speaker 05:40 Anne Marie’s Early Days in Sports Broadcasting 10:12 Facing Fear: How to Embrace Boldness and Take Action 14:35 Redefining Failure: Turning Setbacks into Data 18:50 Living with Audacity: Small Steps to Big Changes 23:05 Behind the Scenes of Cultivating Audacity: The Book 28:45 Anne Marie’s Pivotal Career Moments and Life Lessons 34:12 Overcoming Self-Doubt and Building Confidence 39:20 Final Thoughts: Practical Tools for Cultivating Audacity 42:30 Closing Remarks and Where to Connect with Anne Marie…
Hey Warriors Unmasked family, Chuck here! I’m so excited to bring you this incredible conversation with Robert Grigore, a Registered Clinical Counsellor, Certified EMDR Therapist, and author of You Need Therapy: EMDR – Real People with Real Problems Getting Real Help. If you’ve ever wondered how trauma impacts your mental health or how you can heal from it, this episode is a must-listen. Robert’s groundbreaking work in EMDR (Eye Movement Desensitization and Reprocessing) therapy has transformed the lives of over 1,000 individuals, including CEOs, athletes, and even high-profile celebrities. In this episode, we dive deep into how EMDR works, why it’s so effective, and how it can help you overcome the emotional baggage that might be holding you back. Key Takeaways from Robert’s Insights: What is EMDR? Robert explains how EMDR isn’t just another talk therapy—it’s a structured process that helps you rewire your brain and nervous system. By addressing the root causes of trauma, EMDR allows you to release the emotional weight of past experiences in as little as three days. Understanding Trauma: Trauma isn’t just about major life events; it can stem from smaller, repeated experiences that make us feel powerless. Robert shares how these "small T traumas" can shape our beliefs and patterns, often without us realizing it. Breaking Patterns: Robert highlights how our subconscious patterns can keep us stuck in cycles of anxiety, depression, or self-doubt. EMDR helps identify and reprogram these patterns, freeing us to live a more joyful and fulfilling life. Chuck’s Personal Experience with EMDR During this conversation, I shared my own transformative journey with EMDR therapy and how Robert’s work helped me let go of decades-old emotional pain. After just a few sessions, I can confidently say that past traumas no longer hold power over me. If you’ve been carrying a heavy emotional load, I encourage you to explore this life-changing therapy. Robert’s Mission and Resources Robert’s passion for mental health shines through in his work as the founder of Grigore Counselling & Associates and his podcast, The Mental Health Show with Robert Grigore. Through his innovative Total Immersion EMDR approach, Robert has redefined how quickly and effectively people can heal. His book, You Need Therapy, is a fantastic resource for anyone curious about EMDR or seeking to better understand their mental health. Listen Now Whether you’re dealing with trauma, stuck in a cycle of negative thoughts, or just curious about EMDR, this episode will inspire you to take the first step toward healing. Listen to the full episode of Warriors Unmasked and discover how EMDR could change your life. Stay Connected If this episode resonated with you, please share it with someone who might benefit. Visit Warriors Unmasked to explore past episodes, learn more about mental health resources, and connect with me directly. Your feedback and stories mean the world to me—let’s continue this journey of healing together. GUEST LINKS: https://grigorecounselling.com The Mental Health Show With Robert Grigore - https://youtube.com/@thementalhealthshow LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction to Warriors Unmasked + Guest Introduction: Robert Grigore 03:15 What is EMDR? Breaking Down the Science 07:42 Understanding Trauma: Big T vs. Small T Traumas 12:20 How EMDR Helps Rewire the Brain for Healing 17:33 Robert’s Journey: From Counsellor to EMDR Innovator 21:58 Chuck’s Personal Experience with EMDR Therapy 26:45 The Power of Total Immersion EMDR: Rapid Healing in Days 31:12 Common Misconceptions About Trauma and Therapy 36:24 Tools and Techniques for Releasing Emotional Baggage 41:19 How to Start Your Healing Journey with EMDR 45:50 Closing Thoughts: Empowerment Through Healing…
In this compelling episode of Warriors Unmasked, Chuck Thuss sits down with Lori Hodges, a remarkable leader, author, and veteran of emergency services with over 30 years of experience. Lori shares her journey from growing up in a turbulent home environment to finding her purpose as a first responder and emergency manager. Through vulnerability and resilience, she has transformed her own trauma into a life dedicated to helping others navigate chaos and find hope. Key Takeaways from Lori’s Journey: Finding Purpose in Trauma: Lori discusses how her childhood trauma shaped her hypervigilance, a trait she leveraged to excel as a paramedic and emergency manager. Rather than letting her past define her, she turned adversity into a tool for growth and service. The Beauty in Chaos: As a student of chaos theory, Lori explains how great things can emerge from difficult circumstances. From wildfires to pandemics, she shares examples of how even devastating events can create opportunities for learning, innovation, and community building. Breaking the Stigma: Lori dives into the stigma surrounding mental health in emergency services, emphasizing the importance of seeking help and normalizing therapy. Her book, Shaking in the Forest: Finding Light in the Darkness, aims to open up conversations about trauma and mental health, particularly for first responders. Practical Tools for Mental Health: Lori shares actionable strategies to manage stress and maintain mental health: Journaling and Reflection: Writing down thoughts, whether to save or destroy later, can help process emotions and find clarity. Grounding Exercises: Techniques like noticing the feeling of hair on your arm or scanning the room can rewire the brain and shift focus from fight-or-flight mode to rational thinking. Team Accountability: Lori emphasizes the importance of fostering a culture where team members support each other and recognize when someone needs help. The Role of Leadership in Mental Health: As an emergency manager, Lori has seen firsthand how critical leadership is in creating a supportive environment. By modeling healthy behaviors and encouraging open communication, leaders can break down barriers and build a culture where seeking help is seen as a strength, not a weakness. Lori’s Book: Shaking in the Forest Lori’s book offers a unique blend of real-life stories, lessons learned, and reflections on her personal and professional experiences. Each chapter highlights the resilience of the human spirit and the beauty that can be found even in the darkest moments. Available on Amazon , Barnes & Noble, and through Lori’s website, LoriHodges.com . Listen to the full episode to hear more about Lori’s incredible journey and her mission to empower others through storytelling, leadership, and mental health advocacy. Stay Connected Subscribe to Warriors Unmasked on your favorite podcast platform to never miss an episode. Visit Warriors Unmasked for show notes and more resources. GUEST LINKS: Lori Hodges : https://lorihodges.com Thriving Through Chaos : https://www.facebook.com/ThrivingThroughChaos LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Lori’s background in emergency services and leadership. 03:18 – Lori’s childhood experiences and how trauma shaped her hypervigilance. 08:32 – Discovering purpose through her career as a firefighter and paramedic. 12:45 – The turning point: Finding beauty and growth in chaos theory. 18:20 – Addressing the stigma around mental health in emergency services. 24:11 – Practical strategies for managing stress and processing trauma. 30:05 – The role of leadership in fostering team mental health and support. 35:48 – Insights from Shaking in the Forest: Finding Light in the Darkness. 40:22 – Lori’s message to first responders about seeking help and embracing growth. 45:10 – Final reflections and call to action for listeners to explore Lori’s work.…
Hey Warriors Unmasked family! Chuck Thuss here, bringing you a truly meaningful episode that’s close to my heart. In Episode 170, I had the honor of sitting down with Dr. Michelle Sherman and her mom, Deanne Sherman, two incredible women who are shining a much-needed light on an often-overlooked group: the supporters. Whether you’re a spouse, sibling, friend, or child of someone managing mental health challenges or trauma, this episode is packed with insights, tools, and encouragement just for you. Dr. Sherman, a clinical psychologist with over 30 years of experience, and Deanne, a mental health advocate and teacher, share their wealth of knowledge and personal stories about how to navigate the complex role of supporting someone who is struggling. From the emotional toll it can take to the importance of self-care, their conversation is a game-changer for anyone who has ever felt overwhelmed, lonely, or burnt out while caring for someone they love. Key Takeaways from the Episode: Recognizing the Caregiver’s Role: Often, those who support loved ones with mental health challenges feel invisible. Dr. Sherman and Deanne emphasize the importance of seeing and honoring the sacrifices these caregivers make. Self-Care is Essential, Not Optional: As Deanne beautifully states, taking care of yourself isn’t a luxury—it’s a necessity. Whether it’s taking five minutes to breathe, delegating responsibilities, or finding a community of support, self-care is the foundation of being able to help others. Advocating for Support: Caregivers often feel guilty about asking for help, but Dr. Sherman reminds us that we can’t pour from an empty cup. Whether it’s leaning on a friend, joining a support group, or simply taking time for yourself, these small steps make a big difference. The Stigma Around Mental Illness: Michelle and Deanne also address the societal stigma that isolates both individuals managing mental illness and their families. They challenge listeners to lean in, rather than withdraw, when someone in their circle is struggling. Tools and Resources for Caregivers The Shermans recently co-authored two incredible books: Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey I’m Not Alone: A Teen’s Guide to Living with a Parent Who’s Experienced a Mental Illness or History of Trauma These books are more than just informative—they’re interactive guides packed with reflection exercises, practical skills, and stories from people who’ve been there. Whether you’re an adult or a teen, you’ll find actionable advice to help you navigate the challenges of supporting someone with mental health issues while maintaining your own well-being. You can find their books at Seeds of Hope Books or on Amazon. A Message to Caregivers One of the most powerful takeaways from this episode is the reminder that caregivers matter too. Dr. Sherman and Deanne’s mantra, “We see you, we hear you, and we’re with you,” resonates deeply. If you’ve ever felt alone in your journey, know that there is a community of people who understand and want to support you. Listen Now To hear the full conversation with Dr. Michelle and Deanne Sherman, including their personal stories, practical advice, and the mission behind their work, tune into Episode 170 of Warriors Unmasked. Share this episode with someone who could use the encouragement, and remember—you are not alone. Connect with Chuck If this episode inspired you and you’d like to learn more about Warriors Unmasked or connect with me for coaching or speaking engagements, visit Warriors Unmasked . Together, we can navigate life’s challenges and live unmasked. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 GUEST LINKS: www.SeedsofHopeBooks.com Social Media: LinkedIn: Michelle Sherman, PhD LP ABPP - https://www.linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100/ Episode Minute By minute: 00:00 Introduction – Chuck welcomes Dr. Michelle Sherman and DeAnne Sherman and sets the stage for the conversation. 03:45 Understanding the Caregiver's Role – Dr. Sherman discusses the invisible yet critical role of caregivers and their impact on loved ones' mental health. 08:20 Self-Care for Caregivers – DeAnne shares personal experiences and actionable self-care strategies for those supporting others. 14:10 Addressing Mental Health Stigma – A discussion about breaking down barriers to open conversations around mental health and trauma. 20:05 Advocacy and Empowerment – How the Shermans empower families through workshops, mentoring, and community involvement. 27:15 Family Stories and Lessons Learned – Personal anecdotes that highlight the strength and resilience required in caregiving. 35:30 Tools and Resources for Caregivers – Dr. Sherman talks about their co-authored books and other supportive resources for families. 42:00 Final Thoughts and Encouragement – Closing the conversation with a message of hope and unity for caregivers and families.…
In this captivating episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Samantha Harte, a physical therapist, author, and podcast host who embodies resilience and transformation. With more than two decades of experience in fitness and wellness, Dr. Harte shares her deeply personal journey of overcoming addiction, silencing her inner critic, and finding joy and resilience after trauma. Dr. Harte opens up about her struggles growing up in a household with addiction and mental health challenges, her own battle with substance abuse, and how she hit rock bottom before finding the strength to rebuild her life. Her story is a testament to the power of self-compassion, self-forgiveness, and the importance of doing the inner work to achieve true healing. Key Takeaways from Dr. Harte’s Journey: Healing Through Forgiveness: Dr. Harte shares the pivotal moment when she made amends with herself, recognizing the harm caused by her inner critic and learning to replace self-judgment with compassion. She describes practical tools and techniques that listeners can use to quiet their own inner critic and foster self-love. Rewiring the Mind-Body Connection: Drawing from her expertise in functional biomechanics and nervous system retraining, Dr. Harte explains how the physical and emotional realms are deeply connected. She highlights how practices like mindfulness and self-awareness can lead to profound personal transformation. Life Beyond Addiction: Dr. Harte’s approach to the 12 steps of recovery offers a modern reinvention of traditional methods, making them accessible to anyone seeking healing and growth, whether or not they struggle with addiction. Her message is clear: with courage and the right tools, anyone can turn heartbreak into hope. Breaking the Circuit: A Blueprint for Growth Dr. Harte’s self-help memoir, Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, provides a step-by-step guide to healing emotional wounds and building a life of purpose and joy. Combining science, psychology, and her personal experiences, the book offers practical tools for anyone looking to overcome limiting beliefs and achieve lasting change. Join the Conversation If you’ve ever struggled with feelings of unworthiness, self-doubt, or the weight of your inner critic, this episode is a must-listen. Dr. Harte’s vulnerability, wisdom, and actionable advice will inspire you to embrace your own journey of healing and self-discovery. Listen to the full episode to hear Dr. Samantha Harte’s inspiring story and learn practical strategies for rewiring your mind and body for resilience, hope, and joy. Stay Connected with Warriors Unmasked If you found this episode inspiring, please share it with someone who might benefit from Dr. Harte’s insights. Visit Warriors Unmasked to explore more episodes and resources, and don’t forget to connect with Chuck for coaching opportunities or speaking engagements. GUEST LINKS: Website: https://www.drsamanthaharte.com IG: https://www.instagram.com/drsamanthaharte TY: https://www.youtube.com/channel/UCjdbmTvhfwy3QAxifMAsMMg?app=desktop LI: https://www.linkedin.com/in/samantha-harte-64a56670 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:04 – Dr. Samantha Harte shares her story of addiction and recovery. 06:42 – Overcoming childhood trauma and the legacy of addiction in her family. 12:08 – Hitting rock bottom: Finding strength in the darkest moments. 16:30 – Quieting the inner critic and making amends with yourself. 20:47 – The connection between the mind and body in healing. 26:09 – Writing Breaking the Circuit and reimagining the 12 steps. 31:25 – Practical strategies for rewiring your mindset and building resilience. 36:45 – Embracing the unknown and living in the present moment. 41:32 – Final reflections: Turning heartbreak into hope and finding joy in life.…
In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Rob Thorsen, the founder and executive director of the #HT40 Foundation and the visionary behind the Shoulder Check initiative. Rob opens up about the profound loss of his son, Hayden, to suicide, and how he transformed his grief into a mission to combat the crisis of loneliness and isolation among young people. Through Shoulder Check, Rob encourages simple, yet meaningful acts of connection—putting a hand on someone’s shoulder, checking in, and offering support when it’s needed most. Rob’s story is one of resilience and action. Drawing from his professional background in marketing and advertising, he has crafted a grassroots movement that combines awareness, compassion, and practical tools to help people feel seen and valued. His initiative is already making waves, with partnerships ranging from professional sports leagues to community programs, and an impactful presence in schools across the country. This episode dives deep into the challenges faced by today’s youth, the mental health stigma that persists in sports, and the importance of building environments where asking for help is not only encouraged but celebrated. Rob’s message is clear: every small act of kindness can create a ripple effect, touching lives and fostering a culture of support. Key Takeaways from Rob’s Story The Power of Shoulder Check: A simple gesture, like a hand on a shoulder, can spark connection and let someone know they’re not alone. Creating a Culture of Support: Shoulder Check empowers individuals to act, fostering environments where vulnerability is met with understanding and care. The Mental Health Crisis: Rob highlights the staggering rates of loneliness and isolation among young people, emphasizing the urgent need for action. Turning Pain into Purpose: Rob’s journey is a testament to how personal tragedy can inspire meaningful change. This episode serves as a powerful reminder of the importance of community, compassion, and connection. Rob’s work through the Shoulder Check initiative is not just about addressing mental health challenges—it’s about building a brighter future where no one feels alone. Listen to the full episode to hear Rob’s inspiring journey, learn more about Shoulder Check, and discover how you can make a difference in your community. Stay Connected with Warriors Unmasked If this episode resonates with you, please subscribe and share it with someone who needs to hear this message. To learn more about Chuck’s coaching or to explore previous episodes, visit the links below! LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to the show and welcome to episode 168! 03:04 – Rob shares Hayden’s story and the inspiration behind Shoulder Check 06:42 – Addressing the mental health crisis among today’s youth 12:08 – The power of connection: Encouraging meaningful check-ins 16:30 – How loneliness and social media contribute to isolation 20:47 – Implementing Shoulder Check in schools and sports communities 26:09 – Building a movement: Simple actions with big impacts 31:25 – Reflecting on Hayden’s legacy and the importance of his story 36:45 – Rob’s personal journey: Finding strength through tragedy 41:32 – Empowering people to make contact and create safe spaces 45:50 – Closing thoughts and ways to get involved with Shoulder Check…
In this episode of Warriors Unmasked , Chuck Thuss dives into a profound conversation with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and author of Angry at the Right Things. Bronwyn’s unique approach to anger management and mental health challenges common misconceptions about emotions like anger, betrayal, and hurt. With her wealth of experience and compassionate insights, she empowers listeners to embrace their feelings, explore their root causes, and transform their emotional pain into healing and personal growth. Bronwyn shares her journey of becoming the therapist she needed during a challenging time in her life and how this has shaped her work today. Her passion lies in helping clients externalize their suppressed emotions, especially anger, and validating those feelings to foster healing. This conversation provides practical tools and strategies for navigating emotions, improving mental health, and breaking free from the physical and emotional toll of repressed anger. Key Takeaways from Bronwyn’s Expertise: Redefining Anger: Bronwyn explains that anger is a natural signal indicating a deeper hurt or betrayal. She emphasizes that it’s not about “managing” anger but understanding its roots to bring about meaningful resolution. The Role of Validation: Validating emotions like anger, even when they stem from unintended actions, is crucial for emotional healing and breaking patterns of suppressed feelings. The Power of Externalization: Bronwyn introduces tools for expressing feelings through words, allowing individuals to externalize their pain and free themselves from its grip. Shame and Vulnerability: She highlights how shame, especially in men, prevents emotional connection and healing, and offers insights on overcoming these barriers to build stronger relationships with oneself and others. Healing Through Connection and Validation Bronwyn’s philosophy centers on the idea that unacknowledged emotions, particularly anger, can manifest as mental and physical ailments. By addressing these emotions openly and with compassion, we can reclaim our power and heal from past wounds. Her work with clients demonstrates the transformative potential of validating one’s feelings and embracing vulnerability as a strength, not a weakness. Listen to the full episode to learn more about Bronwyn’s transformative approach to emotional health and healing. Discover practical tools for embracing your feelings, fostering better relationships, and living a life free from the burden of suppressed emotions. GUEST LINKS: Podcast: Angry At The Right Things | Bronwyn Schweigerdt : https://angryattherightthings.podbean.com/ Everything I wished a therapist told me when I became a mom : https://www.youtube.com/watch?v=PZp6PiqcXqw LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:04 – Bronwyn shares her journey into psychotherapy and becoming an “anger expert” 06:42 – Understanding suppressed anger and its connection to mental health issues 12:08 – The role of validation in addressing anger and healing relationships 16:30 – Exploring shame, vulnerability, and their impacts on emotional well-being 20:47 – Practical tools for externalizing emotions and breaking free from shame 26:09 – Reclaiming personal power through emotional validation and boundaries 31:25 – Healing physical and mental health by addressing emotional pain 36:45 – How vulnerability leads to stronger connections and self-trust 41:32 – Bronwyn’s personal story of healing through self-compassion and externalization 45:50 – Closing reflections: The importance of embracing and expressing emotions Stay Connected with Warriors Unmasked If this episode resonates with you, please share it with someone who might benefit. For more resources and episodes, visit Warriors Unmasked .…
In this week’s episode of Warriors Unmasked, Chuck Thuss is joined by Dr. Audrey Schnell, a highly experienced personal development expert with over 40 years of helping people overcome self-sabotage, embrace transformation, and achieve their full potential. Dr. Schnell’s insights are a gift for anyone looking to break through their barriers and create meaningful change in their lives. During the episode, Dr. Schnell shares her wisdom on identifying the root causes of self-sabotage, highlighting that it’s not a moral failing but a survival instinct rooted in fear. She explores how our unconscious habits can hold us back and offers actionable strategies for breaking free from these patterns. From discussing the importance of resilience to advocating for daily personal growth practices, Dr. Schnell empowers listeners to reframe their thinking, embrace their strengths, and chart a path toward personal transformation. Key Takeaways from Dr. Schnell’s Expertise: Self-Sabotage as Survival: Dr. Schnell redefines self-sabotage as “self-survival,” explaining that our resistance to change often stems from our brain’s natural desire to stay safe. By understanding this, we can approach self-improvement with compassion rather than criticism. Building the Resilience Muscle: Resilience is a cornerstone of success and happiness. Dr. Schnell emphasizes the importance of practicing resilience daily, likening it to a muscle that grows stronger with use. She offers practical tips for handling stress, failure, and feedback constructively. The Role of Gratitude and Connection: Dr. Schnell highlights the profound impact of gratitude and meaningful connections on mental and emotional health. She encourages listeners to nurture relationships, seek out positive influences, and prioritize their well-being. Personal Development Tools and Insights Dr. Schnell provides actionable strategies for starting and sustaining personal development, such as creating an evidence list of accomplishments to combat negative thinking and focusing on small, achievable goals to build momentum. She also challenges common misconceptions, like the idea that you must love yourself before being loved by others, instead emphasizing the healing power of relationships. A Message of Hope One of the most powerful messages from this episode is Dr. Schnell’s call to give yourself grace and to never lose hope. She reminds listeners that miracles happen and that embracing hope and positivity can lead to profound transformation. Listen to the full episode to gain Dr. Schnell’s valuable insights and learn how to identify self-sabotaging patterns, build resilience, and step into the best version of yourself. Don’t miss this opportunity to unlock tools and strategies for meaningful change. GUEST LINKS: Audrey Schnell : https://www.facebook.com/audrey.schnell.5 LinkedIn is https://www.linkedin.com/in/audrey-schnell-2b315486 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:15 – Dr. Schnell’s 40+ years of experience and her journey in personal development 06:42 – The root causes of self-sabotage and redefining it as self-survival 12:08 – Building resilience: Why it’s more important than intelligence for success 16:30 – Mental health challenges in a complex world: The need for proactive strategies 20:47 – Gratitude, connection, and their roles in emotional well-being 26:09 – How to get honest with yourself and embrace small steps toward change 31:25 – Practical tools for personal development: Evidence lists and mindset shifts 36:45 – Why resilience and relationships are key to thriving in life 41:32 – Final reflections: Miracles, hope, and the power of giving yourself grace 45:50 – How to connect with Dr. Schnell and explore her resources…
In this special solo episode of Warriors Unmasked, Chuck Thuss dives deep into a life-changing topic: gratitude. Chuck shares his personal journey with gratitude and explains how adopting an attitude of gratitude has the power to transform every aspect of your life—your mindset, relationships, emotional health, and even physical well-being. Whether you’re facing challenges or simply looking for a way to enhance your daily life, this episode offers practical insights and actionable tips to start living with gratitude today. Key Takeaways from This Episode: Gratitude Rewires Your Brain: Practicing gratitude regularly trains your brain to focus on positives instead of negatives, making you more optimistic and resilient. Chuck shares how his gratitude journal has reshaped his perspective and offers tips for starting your own gratitude practice. Improves Emotional Well-Being: Gratitude helps balance out negative feelings, reducing anxiety and depression while grounding you in the present moment. Chuck reflects on how this practice helped him stay focused and resilient, even during life’s toughest challenges. Strengthens Relationships: Expressing gratitude deepens connections with others, fostering mutual respect and appreciation. Chuck challenges listeners to thank one person daily for a week to see the transformative power of this simple practice. Boosts Physical Health: Gratitude is linked to lower stress, better sleep, and improved immune function. Chuck explains the science behind this and why a grateful heart leads to a healthier body. Shifts Perspective on Challenges: Life will always have ups and downs, but gratitude helps you see hardships as opportunities for growth. Chuck shares his personal mindset shift from asking “Why me?” to “What can I learn from this?” and how this approach has changed his life. Chuck wraps up the episode by encouraging listeners to embody an attitude of gratitude in their daily lives—not just as a tool to feel better, but as a way to truly transform their outlook and experience of the world. Whether it’s being thankful for a hot cup of coffee or a meaningful connection with a loved one, Chuck reminds us that we all have reasons to be grateful, no matter our circumstances. For those looking to take the next step, Chuck invites you to join him for a coaching call or book him as a speaker for your next event. Learn how gratitude can change your life and start building a brighter, more fulfilling future today. Listen to the full episode to discover the five key reasons gratitude is a game-changer and how to make it a part of your daily routine. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction: The transformative power of gratitude and its role in creating a better life. 01:00 – Gratitude rewires your brain: How focusing on what you’re thankful for builds optimism and resilience. 03:00 – Emotional benefits of gratitude: Grounding yourself in the present and reducing anxiety and depression. 05:15 – Strengthening relationships: How expressing gratitude builds stronger, more meaningful connections. 07:30 – Physical health benefits: Improved sleep, reduced stress, and overall well-being. 09:00 – Gratitude as a mindset shift: Seeing challenges as opportunities for growth. 10:00 – Final reflections: Chuck’s gratitude for the Warriors Unmasked community and an invitation to embrace gratitude in your daily life.…
In this week’s episode of Warriors Unmasked , Chuck Thuss sits down with Neil Markey, a former Captain in the U.S. Army Special Operations and now the co-founder and CEO of Beckley Retreats. Neil's journey from a soldier in Iraq and Afghanistan to a leader in the field of mindfulness and psychedelics for healing is an inspiring story of resilience, self-discovery, and transformation. Through personal struggles with depression and PTSD, Neil discovered the power of meditation, mindfulness, and psychedelic therapy, which eventually led him to create Beckley Retreats—an innovative program designed to help individuals find peace, purpose, and healing. In this episode, Neil shares his path to finding balance and clarity after experiencing the challenges many veterans face, including isolation, trauma, and anger. He opens up about the importance of connecting with oneself through practices like meditation and his belief in the potential of psychedelics as tools for personal growth and mental well-being. With deep insights on the intersection of science and spirituality, Neil’s story serves as a powerful reminder of the ways we can tap into our inner strength to overcome adversity and embrace a more fulfilling life. Key Takeaways from Neil’s Journey: The Healing Power of Meditation and Mindfulness: Neil credits his recovery and emotional resilience to the consistent practice of meditation, which helped him reconnect with himself and develop a more peaceful outlook on life. His story highlights the importance of daily mindfulness routines in maintaining mental wellness. Exploring Psychedelic Therapy: At Beckley Retreats, Neil provides a safe, research-backed environment where individuals can explore psychedelics for healing. He emphasizes the importance of a structured approach that blends ancient traditions with modern science, creating transformative experiences that help people gain new perspectives on life. Finding Purpose in Service: From military service to his work with Beckley Retreats, Neil’s journey reflects a deep commitment to helping others heal. His insights remind us that true healing comes from within but is often sparked through the support and guidance of a community. About Beckley Retreats Neil’s mission with Beckley Retreats is to provide a unique approach to healing that integrates the wisdom of global traditions with cutting-edge science. With programs designed to foster growth and self-discovery, Beckley Retreats supports participants through meditation, psilocybin sessions, and practices that encourage positive habit formation. For Neil, these retreats are not just about recovery; they’re about tapping into our full potential and living a life of purpose and compassion. Listen to the full episode to hear Neil’s inspiring story and his vision for mental health and well-being. Discover the profound ways meditation, mindfulness, and psychedelics can help us reconnect with our inner selves and navigate life’s challenges with resilience and peace. Stay Connected with Warriors Unmasked If this episode resonates with you, be sure to subscribe and share it with someone who might benefit from Neil’s insights. To learn more about Chuck’s work or explore previous episodes, visit Warriors Unmasked . GUEST LINKS: Beckley Retreats | Psychedelic Psilocybin Retreat - https://www.beckleyretreats.com LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 0:02 - Get to know Neil Markey 03:04 – Neil’s military background and inspiration for joining the U.S. Army 06:42 – Deployment experiences and the impact on Neil’s mental health 12:08 – Returning to civilian life: Challenges and transition struggles 16:30 – Discovering meditation and the path to mindfulness 20:47 – Insights into Neil’s spiritual journey and beliefs 26:09 – Founding Beckley Retreats: A mission to help others heal 31:25 – The power of psilocybin and structured psychedelic experiences 36:45 – Practical tips for daily mindfulness and staying grounded 41:32 – Final reflections on healing, growth, and the path forward 45:50 – Closing thoughts and ways to connect with Beckley Retreats…
Hey Warriors Unmasked family, Chuck here! In this episode, I sit down with Paul Gencarella Jr., a resilient warrior whose life story is filled with incredible challenges and triumphs. From battling cancer alongside his young son to managing a bipolar diagnosis, Paul’s journey demonstrates the power of a positive mindset and the importance of leaning into faith, family, and self-growth. Paul opens up about the hardships he and his family faced, beginning with his son’s unexpected cancer diagnosis after a fall from the porch and later, his own cancer diagnosis shortly after. He shares how these experiences strengthened his relationship with his son and taught him valuable lessons on resilience, perseverance, and shifting one’s mindset to find meaning in adversity. His story serves as a reminder that while life’s challenges can feel overwhelming, we always have the choice to respond with courage and hope. Key Takeaways from Paul’s Journey: The Power of Faith and Mindset: Paul’s experiences with cancer and mental health challenges taught him that a strong mindset is essential for overcoming adversity. He shares how he leaned on his faith and developed mental resilience to face these obstacles head-on. The Value of Gratitude: Paul highlights how daily gratitude has helped him maintain perspective, even during tough times. By focusing on small things to be thankful for, we can reframe our outlook and find joy in everyday moments. Mindset Mastery: Paul’s passion for personal growth led him to establish Mindset Mastery, a coaching program designed to help others shift their mindset and embrace their potential. Through positive psychology and simple, actionable strategies, Paul helps people build resilience and live with intention. Finding Strength in Connection Paul’s message to listeners is clear: we don’t have to face life’s struggles alone. He emphasizes the importance of connection, community, and seeking support when times are tough. By surrounding ourselves with people who lift us up, we’re able to see beyond the pain and build a life filled with meaning and purpose. Listen to the full episode to hear Paul Gencarella Jr.’s powerful story and gain insights on how to build resilience, embrace gratitude, and master your mindset. If you’re interested in learning more about Paul’s work or connecting with him for coaching, check out Mindset Mastery and explore the tools available to start your journey toward a stronger, more positive mindset. Stay Connected with Warriors Unmasked Thank you for being part of our community. If you found this episode inspiring, please share it with someone who might benefit from hearing Paul’s story. Visit Warriors Unmasked to explore more episodes and resources. Together, let’s continue to support each other on the path to healing and growth. GUEST LINKS: Website: Mindset Mastery With Paul Gencerella - https://www.mindsetmastery.speakdreamlisten.com LinkedIn: https://www.linkedin.com/in/paul-gencarella-jr-self-image-advisor-25519519b/ Facebook: Paul Gencarella Jr. - https://www.facebook.com/paul.gencarella YouTube: Paul Gencarella J r. - https://www.youtube.com/channel/UCfARPgcMXExsWNBhvn3gNxA Ways to correspond: Email-pauljrconti@gmail.com Text line-401-741-0162 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and background on Paul Gencarella Jr. 03:15 – Paul shares the story of his son’s fall and unexpected cancer diagnosis. 06:42 – Coping with his own cancer diagnosis and the shared journey with his son. 12:08 – Embracing a positive mindset through hardship and focusing on gratitude. 16:30 – Leaning on faith and family for strength during tough times. 20:47 – Paul’s journey with mental health: bipolar diagnosis and self-discovery. 26:09 – Founding Mindset Mastery to empower others through personal growth. 31:25 – Practical tips on resilience, gratitude, and maintaining mental wellness. 36:45 – Paul’s advice on building a support network and finding purpose. 41:32 – Reflections on overcoming adversity and the power of connection.…
In this deeply moving episode of Warriors Unmasked, Chuck Thuss sits down with Kevin Brewer, a Navy veteran, Spartan athlete, and resilience coach. Kevin shares his incredible journey of overcoming a 13-year battle with misdiagnosed health issues that left him feeling lost and frustrated. From navigating severe physical challenges to battling the toll on his mental health, Kevin’s story is a testament to grit, self-belief, and the power of persistence. Kevin’s journey began with the physical toll of his military service, enduring years of misdiagnoses and chronic pain that, at times, made it nearly impossible to function. With courage and a relentless spirit, Kevin took matters into his own hands, educating himself on his symptoms and ultimately finding a doctor who truly listened. Through stem cell treatments, Kevin transformed his health, going from barely moving to completing 10 Spartan races within a year. Now, he’s on a mission to help others tap into their inner strength and overcome adversity. Key Lessons from Kevin’s Story: Extreme Self-Belief: One of the most powerful parts of Kevin’s story is his unwavering belief in himself. Despite countless setbacks and dismissive doctors, Kevin maintained faith that he could find a solution, showing listeners the importance of resilience in the face of repeated challenges. The Power of “Yet”: Kevin shares his unique perspective on the word yet—a simple addition that keeps hope alive. "I haven’t found the solution yet" and "I’m not where I want to be yet" became his mantra, reminding us that our journey is ongoing and that breakthroughs are often just around the corner. Finding Small Victories: For Kevin, healing began with incremental progress. From walking short distances to completing Spartan races, Kevin’s approach of setting small, achievable goals helped him build the confidence to reclaim his physical and mental well-being. Kevin’s Message for Others Kevin’s story isn’t just about overcoming physical challenges; it’s about a mental transformation. He shares insights on finding purpose, controlling your mindset, and taking charge of your journey. Now, as a coach, he empowers men to overcome their own obstacles by harnessing the power of their minds and bodies. For those looking to connect with Kevin and gain insight from his journey, you can follow him on Instagram at @CoachKevinBrewer or explore his daily tips and inspiration designed to help you unlock your potential. Listen to the full episode to hear Kevin’s extraordinary journey firsthand and discover actionable steps for building resilience and reclaiming control over your life. Stay Connected If this episode resonated with you, subscribe and share it with someone who could benefit from Kevin’s story. You can connect with Chuck and explore coaching or speaking opportunities by visiting Warriors Unmasked . LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 - Introduction: Chuck introduces Kevin Brewer, highlighting his military background, resilience journey, and Spartan achievements. 03:12 - Kevin’s Early Career in the Navy: Kevin discusses his early years in the Navy, working in intelligence and law enforcement, and the mental and physical challenges he faced. 08:45 - Misdiagnosis and Health Struggles: Kevin shares his 13-year battle with misdiagnosed health issues, chronic pain, and the frustration of feeling misunderstood by medical professionals. 15:37 - Finding the Right Treatment: After years of searching, Kevin finds a doctor who listens, leading to stem cell treatments that change his life. 21:24 - Becoming a Spartan Athlete: Kevin talks about how he went from barely moving to completing Spartan races, sharing the mindset shifts that helped him achieve these milestones. 27:10 - The Power of “Yet”: Kevin explains his philosophy on using the word “yet” as a tool for maintaining hope and perseverance through tough times. 33:45 - Small Victories and Setting Goals: Kevin emphasizes the importance of finding small wins and setting achievable goals in recovery and personal growth. 39:12 - Coaching and Inspiring Others: Kevin discusses his mission to coach men on overcoming obstacles by building mental resilience and reclaiming control of their lives. 45:18 - Final Thoughts and Takeaways: Chuck and Kevin wrap up with key insights on resilience, mindset, and the power of self-belief.…
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