The Inner Game of Weight Loss: Mindfulness and Meditation: Episode:3

We Are Gods

In this episode of the 'We Are Gods' podcast, hosts Brix, Juan, and Willie dive deep into their personal transformation journeys. They discuss the necessity of having genuine support from close friends in their fitness journeys. They share their battles with weight loss, the crucial role of tracking macros, and the emotional and mental challenges associated with significant weight transformations. Brix emphasizes the transformative power of mindfulness, meditation, and journaling as tools to manage emotional eating and mental health. They stress the importance of self-love, the long-term sustainability of mindfulness practices, and how these tools contribute to overall well-being, including relationships, finances, and personal growth. 00:00 Welcome to the We Are Gods Podcast 01:01 The Mission of the Podcast 02:00 Willie's Transformation Journey 08:31 Juan's Weight Loss Story 14:34 The Importance of Tracking Macros 26:48 Mindfulness and Weight Loss 32:09 The Mental Component of Weight Loss 33:23 Mindfulness and Emotional Eating 34:12 The Power of Journaling 35:36 Understanding Real Hunger 37:24 Transitioning to a Sustainable Lifestyle 50:44 The Importance of Self-Love 54:27 The Impact of Mindfulness on Life 59:39 Conclusion and Final Thoughts