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#238 - What we eat in a day with Kate Deering
Manage episode 372130102 series 2889542
Kate and I get the same question all the time… What do we eat in a day?
So, we decided to do a super quick podcast featuring what foods and meals work for us.
It’s important to remember that this is specific to each of us and our goals.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
Advertising Inquiries: https://redcircle.com/brands
288 פרקים
Manage episode 372130102 series 2889542
Kate and I get the same question all the time… What do we eat in a day?
So, we decided to do a super quick podcast featuring what foods and meals work for us.
It’s important to remember that this is specific to each of us and our goals.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
Advertising Inquiries: https://redcircle.com/brands
288 פרקים
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