#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering

Weight Loss For Women: eat more, train less, get results

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.

A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:14 - Eating what is workable within our current physiology

02:50 - What is A1C?

04:29 - Why restrictive diet and excessive exercise can cause glucose intolerance

05:25 - What is Perimenopause? When and how does it happen in a woman's body?

10:52 - Making serious life changes

12:05 - Setting boundaries

16:50 - Taking accountability

21:15 - Why tracking your food is helpful

23:48 - Focusing on the foundations first

30:32 - Planning ahead

32:10 - Supporting your system

34:55 - Eating "enough"

36:00 - Health benefits of strength training for Perimenopausal women

43:00 - Lifestyle and habit changes

45:18 - What women in Perimenopause should do

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