Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

תוכן מסופק על ידי Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1y ago 50:44

MP3•בית הפרקים

Hello my friend!

If you find it easy to start projects, like losing weight, but have trouble following through, you’ve come to the right place today.

Today we’re going to have another live coaching session with Debra, a Freedom Group member.

This is the last live coaching session, in a series of five, that I’ve done recently. I’ve done this live session for you for two main reasons:

1) I want you to hear someone with the same or similar challenge that you are facing. I want you to know that you are not alone, that your struggle is not uncommon, and that there is a way to break the problem down into small, solvable puzzle pieces.

2) The other reason I’ve been sharing these live sessions with you is to give you the opportunity to imagine what coaching would be like for you. I want you to hear the way we help you identify your struggle and dissect it into small habits you’re doing that you can change.

It can also help you to see the power of coaching. When you go over and over whatever you are struggling with, it’s hard to be objective and see what’s happening and why. Coaching helps you get to the heart of the problem so you can solve it.

So, let’s dive in and hear about Debra’s habit of starting lots of projects, like trying to lose weight, but never getting traction and not finishing them.

There is a way out of this habit, and I hope you’ll come away from this session seeing that this is possible for you too. If you’d like to join the Freedom Group and have myself and my team teach you, coach you and support you until you get the results you wish for, we would love to help you. Go to weightlossmadereal.com/group/fg/ and see all the details.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra appeared first on Real Weight Loss for Real Women.

337 פרקים

#Alternative Health #Self-Improvement #Fitness #Weight Loss #Cookie Rosenblum, M.A #Cookie Rosenblum #Nutrition #Health and Well-Being #Women's Health #Society #Lifestyle #Women's Corner #Podcasting Education #MA