A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121

WELLPOWER: Breath, Cold & Biohacking

Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and freedom. With grounding practices, candid storytelling, and heartfelt truths, this episode is both a soothing balm and a bold call to action: to regulate from within, ask for help, and bravely live your truth. Whether you're navigating a personal storm or stepping into your power, this episode will remind you, you are not alone, and your nervous system is listening.

KEY TAKEAWAYS:

• How can breathwork and nervous system awareness help us regulate emotions and find inner peace?

• In what ways does expressing vulnerability deepen our connections and strengthen community?

• What does it truly mean to write a "love letter" to your nervous system—and how can that guide personal healing and growth?

KEY TIMESTAMPS:

(00:00) - Introduction and nervous system insight

(01:00) - A personal story of heartbreak and healing

(03:00) - The science behind afferent nerve fibers

(04:00) - Grounding breathwork and orienting practice

(07:00) - Why simple breathing can regulate your state

(10:00) - The power of asking for support

(12:00) - Expressing your truth and emotional freedom

(14:00) - Sharing vulnerability to build connection

(17:00) - You are not alone: the universal experience of grief

(24:00) - Writing your love letter to the nervous system

(28:00) - Breathwork: proteomic and triangle breathing techniques

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, nervous system regulation, breathwork for anxiety, personal transformation journey, psychedelic healing insights, emotional resilience tools

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