HEAL TRAUMA FASTER THAN TALK THERAPY WITH PSYCHEDELICS, SOMATICS & IFS | Mike Zeller - E128

WELLPOWER: Breath, Cold & Biohacking

Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and step into our fullest expression of self. With raw honesty, personal stories, and practical insights, this conversation offers listeners a window into what’s possible when courage, science, and spirit collide. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can trauma be understood as “stuck emotion” rather than only extreme events?

• What role do psychedelics like MDMA play in healing trauma and unlocking human potential?

• What safeguards and red flags should people look for when choosing a guide or practitioner?

KEY TIMESTAMPS:

(00:00) - Politics Behind Drug Decisions

(02:00) - Redefining Trauma as Emotion

(06:00) - Psychedelics and Healing Journey

(09:00) - Breakthrough Session With Wife

(12:00) - Misconceptions Around Psychedelics

(16:00) - Power of Safe Containers

(18:00) - Anatomy of a Session

(21:00) - Integrating Parts and Purpose

(23:00) - Stress, Burnout, and Resilience

(31:00) - Couples Work and Empathy

(33:00) - Choosing the Right Guide

(36:00) - Red Flags in Psychedelic Work

(39:00) - Anchoring Authentic Transformation

(42:00) - Removing Invisible Barriers

MENTIONS:

Website: https://mikezeller.com/

Instagram: https://www.instagram.com/themikezeller/?hl=en

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, MDMA therapy, trauma healing with psychedelics, IFS parts work, somatic healing, consciousness transformation

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/kristinweitzelofficial/

Tik Tok: https://www.tiktok.com/@kristinweitzelofficial

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