THE MENTAL PRISONS KEEPING YOU STUCK IN GRIEF & PAIN | Peter Crone - E126

WELLPOWER: Breath, Cold & Biohacking

Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and how learning to trust life can open the door to peace, presence, and power. This episode isn’t just an interview; it’s a masterclass in emotional liberation, safety, and the art of living fully awake.

KEY TAKEAWAYS:

• How can unprocessed grief and loss shape our subconscious beliefs and emotional patterns?

• What role does emotional safety play in achieving true freedom and self-expression?

• How can we begin to let go of limiting stories and trust life more fully in the present moment?

KEY TIMESTAMPS:

(00:00) - The loss that shaped Peter’s journey

(04:45) - Grief, trauma, and the fear of loss

(06:50) - The truth of impermanence

(11:20) - Can I be with this?

(14:00) - Safety as the foundation of freedom

(21:00) - Processing emotions and the body

(24:45) - Disease, digestion, and the inner world

(28:00) - Where are you not free?

(31:00) - Intimacy, self-expression, and relationships

(41:45) - The mind as the real biohack

(47:15) - Letting go and being present

MENTIONS:

Website: https://www.petercrone.com/

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KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Peter Crone interview, emotional healing and grief, mind architect podcast, freedom from trauma, how to process emotions

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