F*IT FOOD TRACKING

17:05
 
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Manage episode 298884545 series 2681891
על ידי Kristin Weitzel התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation.

Highlights:

  • [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake
  • [ 04:18 ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories)
  • [ 05:33 ] 3rd Step: Get a Food Tracking App
  • [ 11:18 ] 4th Step: Don't Forget Treat Days
  • [ 13:18 ] 5th Step: Take this as an adventure

Links:

Harris–Benedict Equation

Cronometer: Track nutrition & count calories

https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738 20% off CRONOMETER GOLD Level here: cronometer.com/wellpower

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