How to Fully Know Yourself

What Women Want Today

In this episode, Amanda and I tackle how self-awareness can benefit you in 5 distinct ways. We take turns reflecting on the many different aspects that can lead to self-discovery and a life of fulfillment that can lead you to throw out your alarm clock! As always, we share humorous, serious, and thought-provoking examples that will have you digging deeper and reflecting on your own life experiences. Knowing yourself is a life-long process that requires us to get curious, stay open-minded, and be willing to face our blind spots. Keep listening, and you may have an “ah-ha” moment.

Research referenced in this podcast:

Psychology Today – “6 Specific Ways to Know Who You Are”

https://www.psychologytoday.com/us/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are

“Core values: Examples of 150+ Personal Values+ Core Values List PDF”

Core values referenced https://www.saturdaygift.com/core-values-list/

“Depression and Sadness: When to see a doctor.”

https://www.webmd.com/depression/depression-sadness

“Chronotype Quiz”

https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

“Hedonic vs. Eudaimonic Wellbeing: How to Reach happiness.

https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/

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