How To Exercise For Your Cycle And Pregnancy with Claire Falconer

Wild Flow with Charlotte Pointeaux

The fitness industry is built to serve men. Perhaps that doesn't surprise you if you're a regular listener, and today's guest Claire Falconer wants us to celebrate our biological difference as cyclical women, and to put our cycle front and centre of our exercise routines. Claire says that when you understand and work with your cycle, not only do results come quicker and more easily, but you avoid longer-term health issues that can come up from gymming like a dude.
I personally loved this conversation and learnt so much myself about pelvic floor health, working with our bodies in each menstrual cycle phase, pregnancy, post-partum, and menopause and feel inspired to get back into a regular exercise routine!
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Connect with Claire Falconer @coachedbyclaire
Read the full show notes here https://charlottepointeaux.com/how-to-exercise-for-your-cycle-and-pregnancy/
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Text us with your questions, feedback and just to say hey!

Thank you for listening, I love receiving your ratings, reviews, and stories of how this podcast inspires and supports you to embrace your cycle. Keep sharing and subscribe to the show to never miss a new episode.

Ready for more? Deepen with me!

1. FREE QUIZ to discover your Secret Cycle Superpower!
2. Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! On pre-sale now!
3. Cyclical Business Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
4. Become a First Moon Circle Educator or find parent resources to support your child.

Big love,
Charlotte xxx