E37| March 2024 Rest Message

Wisdom for Women from Yoga & Ayurveda

Episode 37 - March 2024 Rest Message - Silence is a form of rest.

In this 15-minute episode, I share about silence as a form of rest, the benefits of silence and how to craft a silence practice. I love this quote by Swami Sivananda: “God or Brahamn is Supreme Silence. Soul is Silence. Peace is Silence. Atman is Silence. Silence is the language of Brahman. Silence is the language of the heart. Silence is the language of the sage. Silence is immense strength. Silence is great eloquence. Silence is God. Silence is the substratum for this body, Prana and the Senses. Silence is the background for this sense-universe. Silence is power. Silence is a living force. Silence is the only reality."

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

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on Instagram at jenniferallenyoga.and.wellness
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on my website at Jennifer Allen Yoga and Wellness