27|Winter Solstice: an intro & short rest practice

Wisdom for Women from Yoga & Ayurveda

Episode 27 - Winter Solstice: an intro & brief rest practice

In this 15-minute episode, I provide a brief introduction to the winter solstice followed by a short rest practice. We explore the Winter Solstice, Ayurveda and Yoga.

Receive my Yule/Winter Solstice Celebration Guide & a Winter Solstice Embodied Yoga Practice.

If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to commit to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset.

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment February 2024: Embodied Yoga Collective.

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women