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Changing my mind on juicing, carbs, push/pull ratio, and what makes a good coach
Manage episode 285668275 series 2611410
4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how. Plenty of research cited!
I used to think...
Juices are just sugary water with very little micronutrition...
You need a lot of carbs to grow the most muscle possible...
You need to match a push exercise with a pull exercise to make sure your posture and shoulders stay healthy...
A good coach uses lots of cues, lots of small tweaks, and plenty of micromanagement to get the best results.
81 פרקים
Manage episode 285668275 series 2611410
4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how. Plenty of research cited!
I used to think...
Juices are just sugary water with very little micronutrition...
You need a lot of carbs to grow the most muscle possible...
You need to match a push exercise with a pull exercise to make sure your posture and shoulders stay healthy...
A good coach uses lots of cues, lots of small tweaks, and plenty of micromanagement to get the best results.
81 פרקים
כל הפרקים
×1 Here's what the best exercises have in common 22:45
1 Reacting to Milo's quad tier list 31:12
1 Customize Your Training Frequency 16:44
1 How rest between sets affects muscle growth 14:15
1 How do you know when to change exercises? 24:56
1 Recomping, EAAs, calisthenics and more 21:15
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