Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Player FM - Internet Radio Done Right
Checked 20d ago
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תוכן מסופק על ידי Luke Tulloch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Tulloch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לWise Lifting with Luke Tulloch
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Full Police Interrogations, 911 Calls, and True Crime Investigations - True Crime Podcast 2025
1 The Craziest Serial Rapist In British History 200 Victims | The Case Of Reynhard Sinaga 38:44
38:44 
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הפעל מאוחר יותר 
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לייק 
אהבתי38:44
הפעל מאוחר יותר
הפעל מאוחר יותר
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אהבתיThe Craziest Serial Rapist In British History 200 Victims | The Case Of Reynhard Sinaga A terrible true crime story about how a quiet honors student in Indonesia became an insane maniac with over 200 victims. For more than two years he had been operating in Manchester, UK, and when he was caught, everyone was shocked! The heartbreaking case of Reynhard Sinaga! The Craziest Serial Rapist In British History | The Case Of Reynhard Sinaga | True Crime Documentary Become a supporter of this podcast: https://www.spreaker.com/podcast/full-police-interrogations-911-calls-and-true-crime-investigations-true-crime-podcast-2025--6463449/support .…
Should you train to failure?
Manage episode 314573961 series 2611410
תוכן מסופק על ידי Luke Tulloch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Tulloch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
As we approach muscular failure, muscle fibre recruitment goes up. This stimulates the motor units that contain the majority of the large, highly-responsive fibres to grow. So in simple terms, the idea is that the last 5ish reps before failure are “stimulatory reps” because they involve both full motor unit recruitment and a high level of tension.
But recent research indicates training to failure is not necessary. So should you train to failure? Are 'effective reps' a crock of shit?
Listen in and I'll give you my take.
94 פרקים
שתפוManage episode 314573961 series 2611410
תוכן מסופק על ידי Luke Tulloch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Tulloch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
As we approach muscular failure, muscle fibre recruitment goes up. This stimulates the motor units that contain the majority of the large, highly-responsive fibres to grow. So in simple terms, the idea is that the last 5ish reps before failure are “stimulatory reps” because they involve both full motor unit recruitment and a high level of tension.
But recent research indicates training to failure is not necessary. So should you train to failure? Are 'effective reps' a crock of shit?
Listen in and I'll give you my take.
94 פרקים
כל הפרקים
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Why non-exercise activity matters more for your health and physique than you think - possibly even more than training.
1 How Many Sets Does It Really Take to Grow? 17:04
17:04 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:04
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYou’ve probably heard: “Just 4-6 hard sets per muscle per week is enough.” It’s a good start, but it’s only half the story. New 2024 data shows that while 4-6 sets kick off progress, most lifters need around 8-12 well-executed sets per week to hit their real growth potential - without grinding themselves into dust. Free programs…
1 How to shorten your workouts by 40% without losing effectiveness 19:36
19:36 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:36
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis episode details several methods I use in my programs to make them as time effective as possible - without compromising on gains. Get 4 free effective, efficient programs at the link below: -> Tap here .
This one’s a bit more personal. I was ticking all the boxes-training, business, family, life- but still feeling flat. Then I realised I’d forgotten someone kind of important... me. If you’ve ever found yourself juggling everything except your own needs, this might strike a chord. I share a simple mindset shift (and a calendar trick) that made a big difference. Instagram Website Email…
1 Exercise Selection: Most Important Factor or Overrated? 24:54
24:54 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:54
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results. Website Instagram
1 Injured? Don't make these mistakes 41:11
41:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDid you know that pain doesn't always mean damage? Or that your brain plays a huge role in how much you hurt? In this thought-provoking episode, I explore the fascinating science of pain and injuries, debunking common myths and offering a new way to understand your body's signals. Discover the surprising connection between your mind, emotions, and physical discomfort, and learn practical steps to manage pain, build resilience, and get back to doing what you love.…
1 What you need to know about sleep 32:25
32:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיUnlock better health, fitness, and mental clarity by mastering your sleep. This episode goes beyond the basics, explaining why sleep duration matters based on research, linking it to body composition, training results, mood, and long-term health. Get actionable tips on sleep hygiene, creating effective routines, the importance of daylight, managing stimulants like caffeine and alcohol, and simple bedroom optimizations to significantly enhance your sleep quality and quantity. My website My IG…
1 Are you making these common tracking mistakes? 22:34
22:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWeighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn. Unfortunately, even those of us who track regularly often make these simple errors. My website My IG
1 Should you really bias the lengthened range? 19:22
19:22 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:22
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG
1 Training frequency nuances that no one talks about 29:05
29:05 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:05
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website
1 Research versus practical experience 25:01
25:01 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website
1 Game-changing moments in my fitness journey 22:51
22:51 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:51
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיLearning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram
my instagram my website
1 Here's what the best exercises have in common 22:45
22:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיInstagram https://www.luketulloch.com
How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website
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Wise Lifting with Luke Tulloch
Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.
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Wise Lifting with Luke Tulloch
1 Reacting to Milo's quad tier list 31:12
31:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails
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Wise Lifting with Luke Tulloch
1 Customize Your Training Frequency 16:44
16:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. Here's the link . 2. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.…
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Wise Lifting with Luke Tulloch
1 How rest between sets affects muscle growth 14:15
14:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.
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Wise Lifting with Luke Tulloch
I'm back
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Wise Lifting with Luke Tulloch
In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com…
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Wise Lifting with Luke Tulloch
How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website…
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Wise Lifting with Luke Tulloch
The holy grail. Lose fat, build muscle at the same time. Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances. Free mini-course: Training Program Secrets My Instagram…
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Wise Lifting with Luke Tulloch
1 How do you know when to change exercises? 24:56
24:56 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:56
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיExercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time. Thanks for listening. Here are other ways I can help you: Sign up for my Free Training Program Secrets Mini Course . Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).…
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Wise Lifting with Luke Tulloch
1 Recomping, EAAs, calisthenics and more 21:15
21:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI have a new instagram account: @coachluketulloch I've been answering questions on my stories and thought I'd do a podcast to go a little more in depth on some of them. Enjoy!
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Wise Lifting with Luke Tulloch
Forget everything else for a second. This is the one thing you MUST do if you want long term muscle growth. Progressive overload simply means training must stay challenging over time. It makes sure your training stays effective as you get bigger and stronger. Why? Because it maintains the number of stimulating reps in each set as your progress. The reps closer to failure are the most stimulating to muscle growth. As you approach failure on a set, your brain recruits more and more muscle fibres to keep lifting the weight. The largest groups of fibres are saved until last - meaning the last few reps are stimulating the most muscle fibres and making them grow. But unless you add reps or load over time, you'll start dropping these reps. You can jump on my newsletter below. I'll let you know when the How To Write A Program course is ready. www.luketulloch.com/links My instagram…
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Wise Lifting with Luke Tulloch
As we approach muscular failure, muscle fibre recruitment goes up. This stimulates the motor units that contain the majority of the large, highly-responsive fibres to grow. So in simple terms, the idea is that the last 5ish reps before failure are “stimulatory reps” because they involve both full motor unit recruitment and a high level of tension. But recent research indicates training to failure is not necessary. So should you train to failure? Are 'effective reps' a crock of shit? Listen in and I'll give you my take. www.luketulloch.com @_luketulloch…
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Wise Lifting with Luke Tulloch
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, failure/training to failure, hypertrophy, water, bloating, and so on. In this episode I try to clear up what we mean by these terms, because it has implications for understanding messages in research and social media. www.luketulloch.com @_luketulloch…
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Wise Lifting with Luke Tulloch
I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we can do to manage pain that doesn't involve training, posture, stretching and so on. I also give some practical ideas for using movement and exercise to recover from an injury. Most of this information is inspired by and summarized really well in Greg Lehman's Pain Science Workbook . My website My Instagram…
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Wise Lifting with Luke Tulloch
1 Exercise selection and writing your own program 22:52
22:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHere's the link to the form . My instagram My website
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Wise Lifting with Luke Tulloch
1 Training volume, self-efficacy, signals for muscle growth, circadian rhythm... 35:45
35:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי35:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAnswering more questions in this episode. -- Training volume: why 10-20 sets per week isn't a perfect individual recommendation. Circadian rhythm: how exposure to light, exercise, and food affects your daily physiology. Coaching styles and self-efficacy: how hands on should you be as a coach? Signals for muscle growth: there are several signals that converge to turn on muscle growth. Matching training + nutrition: how calories and carbs should match your training Programming similar movements: when do you need to think about resistance curves and why? -- My website: www.luketulloch.com My Instagram: www.instagram.com/_luketulloch…
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In this episode I talk about: 3 critical aspects of a habit Willpower and self-efficacy Benefits and drawbacks of habits Types of goals, breaking down goals and chunking Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal My website My instagram
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Wise Lifting with Luke Tulloch
1 Listener Q&A - pre/post workout meals, minimising fat gain when bulking, what fat sources to eat... 19:06
19:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to another listener Q&A. You can submit your questions at the Google form here. If someone prefers to eat more carbohydrates in his/her diet after setting up protein , what should be the fat sources for completing a minimum requirements? I was just wondering if it’s important to have both a pre and post workout meal and what the timing windows are? I train at 6am and sometimes struggle later in the day as I use so many calories up before mid morning! Is this necessary and which of the two meals is a non negotiable ? When building is it better to gradually increase calories (vs faster) to minimise fat gain? Podcast: How much do you need to eat to grow? How do you recommend sugar fits into macros? Just minimise it? My question is - please can you talk me through how to brace your core for lifts? When i tense my abs for certain exercises it feels like my lower back is hurting and I find the lift harder. Melbourne strength culture video on bracing If going highly over on calories in a building phase for a couple of days and body feeling terrible, what would you do? Cut back a little for a few days?…
Ask your question at the link below and I'll record an episode answering them this week. https://forms.gle/bN8WyQHH4QYogZjR9
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Wise Lifting with Luke Tulloch
Most people have no clue what actually causes training fatigue. But it's important. It's a huge part of the training equation. If we can better understand where fatigue comes from, then we can better manage it - and that means faster progress. For example, CNS fatigue is NOT caused by lifting heavy. In fact, higher rep training is much more likely to reduce the output from brain to muscle. I explain this and much more in this episode. Enjoy! www.luketulloch.com www.instagram.com/_luketulloch…
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Wise Lifting with Luke Tulloch
1 Austin Current - Science of Strength Training: educate, don't belittle 1:23:13
1:23:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:23:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAustin's back and he's got a new book coming out! We talk about the process of writing the book - how it forced Austin to delay gratification, to challenge himself, and to turn up every day. We also spent a lot of time discussing how to communicate online, how to ask better questions, and how challenging your own authority in the world can give huge insight. There's a bit of us catching up at the start, so feel free to skip the first 10 mins or so if you want to get into the meat of the conversation. Science of Strength Training by Austin Current teaches you the science behind strength training and how to properly perform exercise at the gym or at home. Austin's links: Instagram - Linktree - Book's instagram My links: Instagram - Website…
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Wise Lifting with Luke Tulloch
1 Changing my mind on free weights vs machines, intuitive eating, weekly set volume... 23:07
23:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how. Here's what I used to think: Nothing beats free weights for growing muscle and getting stronger... Intuitive eating just meant guessing the macro content of your food instead of weighing it... You have to eat hundreds of grams of protein per day to maximize muscle... You can accurately give a specific target number of sets per week to do per muscle to maximize growth. @_luketulloch www.luketulloch.com…
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Wise Lifting with Luke Tulloch
1 Changing my mind on juicing, carbs, push/pull ratio, and what makes a good coach 20:48
20:48 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:48
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how. Plenty of research cited! I used to think... Juices are just sugary water with very little micronutrition... You need a lot of carbs to grow the most muscle possible... You need to match a push exercise with a pull exercise to make sure your posture and shoulders stay healthy... A good coach uses lots of cues, lots of small tweaks, and plenty of micromanagement to get the best results. @_luketulloch www.luketulloch.com…
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Wise Lifting with Luke Tulloch
1 Listener Q&A - health at every size, hitting protein in a deficit, periodisation... 29:02
29:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיQuestions answered: How do we differentiate quality research from BS? How does periodisation work? Is there any research suggesting what the optimal surplus range is for muscle building? do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal? Hitting protein in a deficit - is it a problem if I undershoot sometimes? How much protein is too much? Research on hormonal birth control and gains? Thoughts on HAES and intuitive eating 100kg person on 800kcal - what to do Should we account for physical activity in our daily cals? Are EAAs useful to supplement? Does digestive health affect calorie needs? NEAT Calorie deficits as an athlete, especially as it relates to injury risk How to slim the legs? Studying a PhD, dieting and training at the same time…
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Wise Lifting with Luke Tulloch
1 The first step to getting results: awareness 14:37
14:37 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:37
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSpend 15 mins with me as I explain why awareness is the key to achieving your goals. This isn't airy-fairy stuff, it's about having an actual game plan for behaviour change and developing the skills to know if it's working. www.luketulloch.com @_luketulloch
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Wise Lifting with Luke Tulloch
1 Listener Q&A - micronutrition for fat loss, how to know you're gaining muscle, how to grow an online coaching business... 21:58
21:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI answer your questions! Science of Fitness 2021 is opening its doors within the week. Tap here and join the mailing list at www.luketulloch.com to learn more. - Do you believe that the quality of food has an affect on losing body fat easier than less nutritional food? - How best to know if you are effectively building muscle in a building phase. - Currently teaching spin classes on top of my weight training. Will I lose muscle? - What one piece of advice would you give a coach to have a successful online business? - Is a deload week important after 6-12 weeks of training ? What happens if I train one year without having deload day or week? - Is it truly just CICO for menopausal women? When sleep is affected, stress levels are higher etc. - During my sleep my Fitbit shows that I wake up a lot, and I am only getting max 1 hour sleep of deep sleep. My question is how to I improve my quality of sleep when I am sleeping? - If the goal is fat loss, is there a potential benefit to doing low intensity cardio after resistance or high intensity interval training (on the assumption that the latter options may increase lipolysis and the former would then oxidise the fatty acids)? - Is training on very low cal/fasting days a good idea? Not getting enough protein and lower energy?…
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Wise Lifting with Luke Tulloch
In this episode I revisit meal timing and touch on some of the research showing how biological clocks can affect metabolic rate, insulin sensitivity, appetite, rate of digestion. Article I mentioned My website My Instagram
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Wise Lifting with Luke Tulloch
1 Austin Current - mindfulness, constraints and ROI 1:16:13
1:16:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:16:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEnjoy this conversation I had with my good friend Austin Current, an online coach from the USA. Austin and I discuss being in your own head, the phasic nature of life and moving targets, how being an expert doesn't make you immune to cognitive bias, how constraints can push you ahead and allow creativity, going deep on one task at a time, and much more. Austin's website - Austin's instagram My website - My instagram…
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Wise Lifting with Luke Tulloch
1 Do you even need to weigh yourself? 15:41
15:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיLast episode I spoke about how important it is to weigh yourself daily. But that's just IF you're going to weigh yourself in the first place. This episode is short, but it will give you plenty of food for thought around your fitness goals. www.luketulloch.com @_luketulloch
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Wise Lifting with Luke Tulloch
1 How to measure your progress without fear of the scales 21:21
21:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I talk about the emotional hold the scales can have, and one way to overcome it. I also talk about how you can combine different methods for measuring your progress to give you a way better idea of how you're doing, and the pros and cons of various methods of measuring bodyfat percentage. Make sure you listen to the next episode, where I'll discuss whether you even need to use the scales at all. @_luketulloch www.luketulloch.com…
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Wise Lifting with Luke Tulloch
1 Training Volume - what you might have missed 15:45
15:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is a solo episode where I talk about the difficulties in using studies done on training volume to work out your own individual weekly volume. training volume (number of sets per week on a given body part or movement) is a primary contributor to gains in strength and muscle, but I often see the concept misapplied. We don't have an easy way of calculating exactly how many sets are optimal, and in this quick episode I explain a couple of reasons why it's tough to give individual prescriptions. My website My instagram…
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Wise Lifting with Luke Tulloch
1 David Grey - give 'em what they're missing 1:02:19
1:02:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:02:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיA great chat with my mate David. He's an intelligent, passionate man who's helping people move better without excessive manual therapy and redundant band exercises. I remember a great little summary of his when describing what the approach should be: "give them what they're missing". We talk about the role of the brain, reflexes, breathing and cueing in coaxing better movement out of athletes and average joes & janes. I also asked David how he goes about finding and assessing new information, since a lot of his methodology is not yet fully embraced in the traditional rehab world, although it is gaining traction among many of the top strength coaches I follow. David's website and instagram . David's youtube . My website and instagram .…
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Wise Lifting with Luke Tulloch
1 Soph Allen - Mindset, Mindfulness and Authenticity 56:56
56:56 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי56:56
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI had a really interesting chat with Soph about how she looks after her mental health, how important routine is for her, but most importantly how she actively works on her mindset. I originally reached out to Soph because I thought she was doing a great job building her business and providing fitness info while coming across as genuine. It's a difficult thing to do with an active social media strategy as your business starts to scale. The insights she gave are applicable across life, in fitness and business. Soph's instagram , youtube , website . My instagram , website .…
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Wise Lifting with Luke Tulloch
1 Lyndon Purcell - the new era of coaching, learning, the changing world 1:23:29
1:23:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:23:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis episode has some serious cutting edge thinking on how coaching will develop. In this episode, Lyndon and I discuss the direction of coaching in the fitness industry, our own personal development, how we can facilitate all areas of well-being in our clients, and the state of the world in general. Lyndon always provides interesting insights and I think this episode will spur some self-reflection in anyone who listens! Lyndon's website is www.thereforethink.org and his Instagram handle is l.j.purcell My website is luketulloch.com and my Instagram handle is _luketulloch…
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Wise Lifting with Luke Tulloch
Join Will and I as we discuss progressive overload, how we judge can gains in technical proficiency vs weight on the bar or volume done, training volume and how it drives progression, coaching and language, how to communicate with clients and how experience as a coach can influence your ability to be a good client. Will gives a lot of insight into the nuts and bolts of coaching and how we can promote self-efficacy and independence in our clients. I also enjoyed the section we had on specialising vs being a generalist, and how they're dependent on each other. This is a must-listen for coaches and clients alike! Will's website Will's instagram Luke's website Luke's instagram…
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Wise Lifting with Luke Tulloch
In this episode, I talk about training for endurance while maximising strength, power and muscle at the same time. www.luketulloch.com
This is a just a quick update on my current travel/living situation in Europe. Nothing fitness related in this short episode! Sign up to my newsletter below. You'll get one email per week with juicy fitness info and access to some free course material. www.luketulloch.com
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Wise Lifting with Luke Tulloch
1 How much do you need to eat to grow? 21:42
21:42 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:42
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיA calorie surplus is probably a good idea if you want to max out your muscle growth. But how much do you need? Most people miscalculate their calorie surplus, because there's more to it than meets the eye. Take 20 mins to listen to this episode and learn more about how to properly set your calorie intake to maximise your muscle growth. Sign up to the newsletter here: www.luketulloch.com…
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Wise Lifting with Luke Tulloch
1 Satiety index, BMI and glycemic index 26:07
26:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי26:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this podcast, I take you through the pros and cons of each of these indices and show you how you can use them to your advantage. there's a big focus on satiety index in this one, because it's a key component of creating a sustainable diet plan. Sign up to the webinar here: How to diet without tracking webinar…
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Wise Lifting with Luke Tulloch
Will is one of Australia's strongest powerlifters and an online coach. He prides himself on his aptitude to research and understanding the lifting style of his clients, his ability to convey clear and concise feedback and his flexibility in coaching protocols. We talk about online coaching, unconventional training methods and balancing specificity with long term performance. Will's website: Nexus Performance Will's Instagram Luke's website Luke's Instagram…
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Wise Lifting with Luke Tulloch
This is a guided meditation based on the UCLA Health guided meditations ( https://www.uclahealth.org/marc/mindful-meditations , All meditations by MARC's Director for Mindfulness Education, Diana Winston ). I made some minor omissions in the language to suit my preferences, but otherwise followed the published transcripts. www.luketulloch.com…
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Wise Lifting with Luke Tulloch
1 Making the most of the COVID-19 situation 16:50
16:50 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:50
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe episode I didn't want to make. What diet, training and lifestyle practices can we use to best avoid getting sick? What do you do if you can't train or if you're quarantined? Luke's website How muscle memory works
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Wise Lifting with Luke Tulloch
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Wise Lifting with Luke Tulloch
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Wise Lifting with Luke Tulloch
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דומה לWise Lifting with Luke Tulloch
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