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1 Patti Truant Anderson: Polling and the Surprising Results Around What People Really Think About the Food System 24:55
Confusing fitness terms
Manage episode 307286352 series 2611410
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, failure/training to failure, hypertrophy, water, bloating, and so on.
In this episode I try to clear up what we mean by these terms, because it has implications for understanding messages in research and social media.
81 פרקים
Manage episode 307286352 series 2611410
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, failure/training to failure, hypertrophy, water, bloating, and so on.
In this episode I try to clear up what we mean by these terms, because it has implications for understanding messages in research and social media.
81 פרקים
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