Player FM - Internet Radio Done Right
Checked 4d ago
הוסף לפני five שנים
תוכן מסופק על ידי Luke Tulloch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Tulloch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
פודקאסטים ששווה להאזין
בחסות
T
The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean
1 ICE CUBE in the Trap! | 85 South Show Podcast 52:43
52:43
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
52:43West Coast legend Ice Cube pulls up to the trap to talk about his new album and kick it one good tine with Karlous Miller, Chico Bean, DC Young Fly and Clayton English! Off the rip they start talking about DC being in the New Friday movies. Cube takes it all the way back to how he started in Compton and Karlous asks about the lyrics to "Today Was A Good Day!" The squad talks about The Big 3 and the struggle to build an all new league. Cube talks about how the govt opposition to his early music and talks about how he got involved in developing a political plan for Black People. From Mike Epps to Bernie Mac, the conversations sways to talking about how comedians impact the movies. Cube talks "All About The Benjamins" and tells a crazy story from the time he was filming Anaconda with J Lo. This is the coldest podcast! || 85 SOUTH App : www.channeleightyfive.com || Twitter/IG : @85SouthShow || Our Website: www.85southshow.com See omnystudio.com/listener for privacy information.…
No More Faking It
Manage episode 253930043 series 2611410
תוכן מסופק על ידי Luke Tulloch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Tulloch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
…
continue reading
81 פרקים
Manage episode 253930043 series 2611410
תוכן מסופק על ידי Luke Tulloch. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Tulloch או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
…
continue reading
81 פרקים
כל הפרקים
×1 Here's what the best exercises have in common 22:45
22:45
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
22:45Instagram https://www.luketulloch.com
How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website
Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.
1 Reacting to Milo's quad tier list 31:12
31:12
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
31:12I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails
1 Customize Your Training Frequency 16:44
16:44
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
16:44How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. Here's the link . 2. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.…
1 How rest between sets affects muscle growth 14:15
14:15
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
14:15Thanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.
I'm back
In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com…
How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website…
The holy grail. Lose fat, build muscle at the same time. Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances. Free mini-course: Training Program Secrets My Instagram…
1 How do you know when to change exercises? 24:56
24:56
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
24:56Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time. Thanks for listening. Here are other ways I can help you: Sign up for my Free Training Program Secrets Mini Course . Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).…
1 Recomping, EAAs, calisthenics and more 21:15
21:15
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
21:15I have a new instagram account: @coachluketulloch I've been answering questions on my stories and thought I'd do a podcast to go a little more in depth on some of them. Enjoy!
Forget everything else for a second. This is the one thing you MUST do if you want long term muscle growth. Progressive overload simply means training must stay challenging over time. It makes sure your training stays effective as you get bigger and stronger. Why? Because it maintains the number of stimulating reps in each set as your progress. The reps closer to failure are the most stimulating to muscle growth. As you approach failure on a set, your brain recruits more and more muscle fibres to keep lifting the weight. The largest groups of fibres are saved until last - meaning the last few reps are stimulating the most muscle fibres and making them grow. But unless you add reps or load over time, you'll start dropping these reps. You can jump on my newsletter below. I'll let you know when the How To Write A Program course is ready. www.luketulloch.com/links My instagram…
As we approach muscular failure, muscle fibre recruitment goes up. This stimulates the motor units that contain the majority of the large, highly-responsive fibres to grow. So in simple terms, the idea is that the last 5ish reps before failure are “stimulatory reps” because they involve both full motor unit recruitment and a high level of tension. But recent research indicates training to failure is not necessary. So should you train to failure? Are 'effective reps' a crock of shit? Listen in and I'll give you my take. www.luketulloch.com @_luketulloch…
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, failure/training to failure, hypertrophy, water, bloating, and so on. In this episode I try to clear up what we mean by these terms, because it has implications for understanding messages in research and social media. www.luketulloch.com @_luketulloch…
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.